Soul Maintenance — Daily Self-Care to Stay Aligned with Source | S04.E01

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—morning intentions, gratitude journaling, midday resets in nature, and evening reflections—all designed to help you ground, realign, and rise in vibration. You'll also learn how to recognize when you're out of alignment, understand the role of lightworkers and starseeds in today’s world, and receive gentle tools to shift from chaos to clarity. Tune in to feel uplifted, inspired, and more connected to your divine self and spiritual team.

This season of Small Medium at Large, Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension process and help you align with a higher path of peace, joy, and flow.

Season three of "Small Medium at Large" by Rebecca wraps up with a highlight reel showcasing key moments and themes from the season. Rebecca explores the four main themes: energy maintenance and healing, co-creation or manifestation, intuition development, and soul contracts. This episode also delves into healing from loss, cutting energetic cords, raising vibration for protection, co-creation with the universe, and distinguishing between divine and ego thoughts. The episode concludes with an in-depth look at the Enneagram as a spiritual tool.Key Points:Main Themes:Energy maintenance and healingCo-creation or manifestationIntuition developmentSoul contractsHealing from Loss:Cut fear-based energetic cordsReframe situations from "why" to "what" and "how"Practice gratitude and blessing situationsEnergy Protection:Project light and align with divine forcesUse prayers and affirmations for guidance and protectionCo-Creation:Understand and engage with the quantum fieldBalance clear intention with surrenderStay attuned to feelings and signs from the universeDistinguishing Thoughts:Mind thoughts vs. divine thoughtsPractice the trifecta check: head, heart, and gutEnneagram as a Tool:Identify core spiritual energy and shadow sidesUse to understand and navigate life lessons and soul contracts

In this episode of Small Medium at Large, Rebecca welcomes her brother, Dr. Baruch "B" HaLevi, for an insightful conversation on soul contracts, the Enneagram, and their collaborative Nine Lives program. They discuss the significance of the Enneagram as an ancient tool for self-discovery and spiritual growth, how it intersects with their personal and professional lives, and its practical applications in relationships and business. Rebecca and Baruch share personal anecdotes, provide practical advice on navigating life using the Enneagram, and emphasize the importance of understanding and fulfilling one's soul contract.Key Points:Understanding the Enneagram: Baruch explains the Enneagram as an ancient roadmap for navigating life's complexities, combining spiritual and intellectual elements.Personal Reflections: Both Rebecca and Baruch share how the Enneagram has impacted their lives, providing them with a framework for understanding themselves and their reactions.Soul Contracts: Rebecca delves into the concept of soul contracts, their connection to the Akashic Records, and how understanding these contracts can guide personal growth and decision-making.Practical Applications: They discuss the practical use of the Enneagram in relationships, parenting, and business, highlighting its role in improving communication and fostering understanding.The Nine Lives Program: Introduction and explanation of their Nine Lives program, which integrates the Enneagram with the concept of soul contracts to help individuals fulfill their spiritual purposes.Testimonials and Real-Life Examples: Baruch shares examples of how understanding the Enneagram has helped clients, including family dynamics and organizational settings.Resources and Further Learning: Information on where listeners can find more about the Nine Lives program, individual counseling, and other resources offered by Rebecca and Baruch.FEATURED TOOLS AND RESOURCES:9 Lives: The Spirit of The EnneagramMeditation Series for calling back energyWhat's Your Heaven? by Rebecca

In this episode of "Small Medium at Large," Rebecca Rosen channels a message from The Trinity about soul contracts. The Trinity explains the significance of our physical incarnation, the purpose of our soul contracts, and the importance of light codes. They offer guidance on how to embrace our soul’s journey, navigate challenges, and elevate our consciousness. Emphasis is placed on personal empowerment, healing ancestral patterns, and embracing the higher frequencies of 5D living.Key Points:Purpose of Incarnation: Every soul has chosen to incarnate at this time for a higher purpose, aiding the planet's ascension.Soul Contracts: Created with the Council of Elders, these contracts outline our life’s lessons and roles.Light Codes and Frequencies: New light codes are available to help elevate consciousness.Navigating Challenges: Understanding that struggles and conflicts are opportunities for growth and clarity.Healing Ancestral Patterns: Recognizing and breaking free from inherited limiting beliefs and behaviors.Empowerment and Free Will: Reclaiming power by being proactive in our spiritual journey and making conscious choices.5D Living: Moving beyond 3D limitations to embrace higher frequencies of joy, grace, and ease.Daily Spiritual Practice: Importance of consistent spiritual practices like meditation, journaling, and connecting with guides.Unity Consciousness: Bringing the essence of heaven to earth by aligning with pure source light and Christ consciousness.Emotional Intelligence: Using feelings as a compass to guide our actions and choices towards light and love.Featured Tools and Resources:9 Lives: The Spirit of The EnneagramMeditation Series for calling back energyWhat's Your Heaven? by Rebecca

In this episode of Small Medium at Large, Rebecca Rosen breaks down the intricate concept of soul contracts. Through your questions, she explores how soul contracts are created, their role in our lives, how they influence our ability to manifest, and whether they evolve over time. Rebecca also answers listener questions on various related topics including traumatic life choices, twin soul contracts, and more.Key Points:Introduction to Soul Contracts: A soul contract is a pre-birth agreement made with the Council of Elders outlining key lessons and events for our spiritual growth.Victim Consciousness: Understanding our soul contracts helps us move out of victim consciousness and reclaim our power.Learning Through Earth School: Life on Earth serves as a classroom where we learn various universal lessons such as self-love, forgiveness, and patience.Council of Elders and Spirit Guides: These entities assist in planning our life path and support us through different stages.Free Will and Multiple Plans: While there's a primary plan (Plan A), free will can lead us to alternative paths (Plan B, C, etc.), each offering different challenges and lessons.Role of Akashic Records: It's essential to update your Akashic Records as you grow and evolve to reflect your new vibrational state.Manifestation and Soul Contracts: Alignment with our higher self ensures that our manifestations are in sync with our soul's plan.Evolving Contracts: Soul contracts can evolve with us, and renegotiation is possible through conscious spiritual work.Enneagram as a Spiritual Tool: The Enneagram system helps identify core personality types and their shadow aspects, aiding in personal growth.Impact of Relationships: Soul contracts often involve challenging relationships intended for mutual growth, learning, and balancing karma.Understanding Twins and Soul Contracts: Twins usually share a strong bond and are often part of the same primary soul group but have individual soul contracts and purposes.Featured Tools and Resources:9 Lives The Spirit of The EnneagramMeditation Series for calling back energyWhat's Your Heaven? by Rebecca

In this episode, Rebecca hosts MaryAnn DiMarco, a renowned intuitive medium and teacher, for an enlightening conversation about intuition and spiritual practice. They discuss the importance of self-trust, overcoming ego, and cultivating daily routines that enhance intuitive abilities. MaryAnn shares her personal practices and offers advice on distinguishing between mind chatter and genuine spiritual guidance. Key Points:Introduction to MaryAnn DiMarco and her contributions to the spiritual community.The importance of inclusivity and collaboration among intuitives.Empowering individuals to trust and develop their intuition independently.Techniques to overcome fear, doubt, and ego-driven thoughts.Daily practices for grounding, gratitude, and energy management.The significance of self-care and personalized spiritual routines.Navigating intuition with mental health challenges like anxiety and OCD.Understanding and utilizing the quantum field for manifestation.Discernment between light and dark energies and maintaining spiritual boundaries.The role of loved ones in spirit and their ongoing communication.Embracing pauses and challenges as opportunities for growth and learning.Encouraging listeners to recognize and act on intuitive experiences and signs from the universe.Connect with Rebecca Rosen:Website: RebeccaRosen.comInstagram: @mediumrebeccarosenConnect with MaryAnn DiMarco:Website: MaryAnnDiMarco.comInstagram: @maryannthemedium

In this enlightening episode, Rebecca Rosen channels the Trinity to deliver a powerful message about intuition and spiritual awakening. The Trinity emphasizes that intuition is not a rare gift but an innate quality within all of us, akin to our other senses. By nurturing and exercising this ability, we can elevate our consciousness and connect with higher realms of divine wisdom. This episode encourages listeners to release fear and judgment, embrace their intuitive capabilities, and trust in their inner guidance to navigate life's journey with grace and ease.Key Points:Intuition as Innate: Intuition is a natural part of our being, similar to other senses, and is available to everyone who chooses to recognize and cultivate it.Nurturing Intuition: Developing intuition requires attention, care, and practice, much like any other skill.Connection to Higher Self: Accessing intuition involves rising to higher consciousness and connecting with the non-physical self.Divine Protection: When focused on light and love, we are divinely protected, and our intuition guides us safely.Practical Steps: Simple daily practices, such as setting intentions and being open to receiving guidance, can enhance our intuitive abilities.Trust and Surrender: Trusting the intuitive messages and letting go of the need for control or specific outcomes is crucial for spiritual growth.Duality and Learning: Embracing the contrasts and dualities of life helps clarify desires and directions for personal growth.Collective Healing: Pure intentions for the highest good lead to greater access to divine wisdom, benefiting both personal and collective journeys.

In this episode, Rebecca delves into the development of intuition and how to distinguish it from ego or personal agenda. She answers listener questions about connecting with one's spiritual team, differentiating between intuitive and ego-driven thoughts, and establishing a daily practice. Rebecca shares her personal experiences and practical tools like the "trifecta check" to help listeners hone their intuitive skills and deepen their connection with their higher self and spiritual guides.Key Points:Distinguishing Intuition from Ego:Intuitive thoughts are spontaneous and clear, whereas ego-driven thoughts are analytical and repetitive.Meditation and prayer can help quiet the mind and connect with intuition.Practical Tools:Trifecta Check: A method to check in with your head, heart, and gut to get a clear read on situations or people.Daily Practice: Incorporating meditation, prayer, and right-brain activities (e.g., creative pursuits) to raise your vibration and strengthen your intuitive connection.Intuition as a Skill:Intuition is a skill that must be practiced and developed, similar to a muscle.Right-brain activities and doing things that raise your vibration (e.g., being in nature, engaging in joyful activities) can enhance intuition.Connecting with Spirit:Spirit meets you where you are, regardless of your vibration level.Daily practices like prayer, meditation, and right-brain activities help open the door to clearer and more consistent spiritual guidance.Automatic Writing:A powerful tool for connecting with higher wisdom and guidance.Requires setting aside time, finding a quiet place, clearing the mind, and setting intentions for divine and benevolent energy.