Meditação | Autocuidado e Empoderamento

Às vezes temos a sensação que não pertencemos. Nesta prática convido você a refletir sobre a importância de ser quem você nasceu para ser. De mostrar e usar todo o seu potencial único, essencial para todos nós sermos melhores.

The first few hours after waking up are special and can set the tone for the rest of our day. This practice, based on neurolinguistic programming (NLP), was designed especially for this moment, helping you to start your day in an energized, confident and focused way to accomplish with excellence everything you need and want to do today. Photo by Austin Schmid.

This technique uses the letters of the word “STOP” to make it easier to remember what to do in moments of stress or when you just need a more positive mindset. This way you will be able to be fully aware of your decisions with a sharp mind. The STOP technique invites you to use the following steps: Stop, Pay attention, Breathe, Observe, Proceed, and it can be used quickly and effectively at any time in your life. Photo by Windows.

Self-compassion is about recognizing our human condition, recognizing that we have strengths and weaknesses and that we are perfect in our own nature. This Mindfulness practice will help you to develop and cultivate a sense of compassion and acceptance towards yourself, as well as to strengthen your self-esteem and self-confidence. Photo by Jeffery Erhunse.

This practice was specially designed to promote self-care and empowerment. Sometimes we may not treat ourselves as we should and that's fine. We can forgive ourselves and be better, always evolving. This practice precisely promotes this healthy relationship with oneself and can be performed frequently until we have it within us in a natural and automatic way. Photo by Caique Silva.

Esta prática foi desenhada especialmente para promover o autocuidado e o empoderamento. Às vezes podemos não nos tratar como deveríamos e tudo bem. Podemos nos perdoar e ser melhores, evoluindo sempre. Esta prática justamente promove esta relação saudável consigo mesmo e pode ser realizada com frequência até termos isso dentro de nós de forma natural e automática. Photo by Caique Silva.

Talvez você esteja atravessando um momento desafiador. Esta prática foi desenvolvida justamente para ajudar você a reencontrar sua direção, se fortalecer e se revigorar para continuar sua linda jornada. Music by Alexander Blu. Photo by x ).

Meditação baseada em antiga bênção criada no idioma Nahuatl, falado desde o século VII na região central do México. Essa bênção trata de ancestralidade, perdão, carinho, desapego e libertação. Music by Scott Buckley. Photo by Marcos Paulo Prado.

Sometimes we feel like we don't belong. In this practice, I invite you to reflect on the importance of being who you were born to be. To show and use all your unique potential, essential for all of us to be better. Photo by v2osk.

The tone of the last moments of our day is crucial to have an invigorating night and to reenergize us for the next day. This practice was designed exactly to help you at this very important time and also to reconnect with your essence. It also encourages self-care, presence and serenity before a perfect and well-deserved rest. Photo by Johannes Plenio.