171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to hear Emily McDermott make the case for why we should all start embracing this practice.Find Emily Here: https://simplebyemmy.com/Grab her freebie here: https://simplebyemmy.com/5-steps-swedish-death-cleaning/Follow her here: @simplebyemmy•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days.Find Diana:IG: @beempowered_withdianadianaempowered.ca•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenges the thoughts we think habitually and helps women find more alignment in their daily lives.Whether you are wanting to declutter, simplify the day to day or find more purpose, this conversation will support you.Find Kristen Here: https://kristenstockton.com/Find her on Linkedin: https://www.linkedin.com/in/kristenstockton/Find her on Instagram: https://www.instagram.com/kristen.stockton.restore/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, ​Laura Vanderkam​, is a time expert and will help shift your perspective on how you look at your time.Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest takeaway? Try tracking your time for a week and report back!Find Laura here: https://lauravanderkam.com/Follow her here: https://www.instagram.com/lvanderkam/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy and dig deep to find the ways to give back to ourselves so we have the resources to create.Find Carrie here https://www.carriefabris.com/Follow her here @cdfabrisOn Linkedin •••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how much more vital decluttering becomes when you have less resources so you can create that ease for yourself.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep things calm and organized at home but also run her business.From letting go of perfectionism to making simple meals (you know more than you think!) to sharing the mental load, you will walk away feeling empowered to make life just that little bit easier in very doable ways.Find Melissa here https://www.blessthismessplease.com/Follow her on Instagram @blessthismessblog•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]

What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]