100// Taking Action on the Kitchen Table

You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support  your health goals? My guest this week, Elizabeth Sherman, gives us great tips and shifts in thinking that will help you start making your home help you to do the things you want to do for your health. Not only that but you'll love how this conversation will challenge your thinking and push your to shift your perspective and build that self trust!Follow Elizabeth hereHer website here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspective on learning to love your small space. And you might just see how living small can lead to so much more contentment!Find Khrystyne hereFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week? ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets.My guest this week, Conni Jespersen, brings so much wisdom and expertise to this conversation. I know you'll leave it feeling like you've been hit by a breath of fresh air and feel charged to dig a little deeper and start building a wardrobe that reflects YOU.Save 10% on Conni's Course with Code PODCAST10Find Conni HereFollow her on Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the ground up.Imagine the next generation of children growing up and women are not shouldering it all. Tune in and listen to this week's episode to not only feel validated in your experience but to find some light at the end of a very long and overwhelming tunnel. You are worth pushing for this kind of change in your home.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of the drop zone.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home you love.I loved this honest conversation about what we can teach our kids through what we own, how we steward our belongings and how each season of life can bring different things to how we decorate.Whitney's WebsiteWhitney on InstagramWhitney's YouTube Channel••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change?••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life.Learn more about Jeff and his course here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

Two of my favourite tips for decluttering your closet that you can put into action this week!••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]