-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot

Hey y’all, today’s episode is a special one. I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one’s powerful, hilarious, and full of those lightbulb moments we all need. Let’s dive right in.Highlights:(14:32) Breaking Free from “Should-ing” on Yourself(23:50) Emotional Regulation in Real Life(31:13) The Power of Naming Your Emotions(42:08) The Shift from External Validation to Internal Connection(51:46) The Freedom in Learning to ReceiveFind out more about Jenna:WebsiteInstagram: @becomingepicQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey, y’all. Welcome back.You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously. I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance. From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen. We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters. Trust me, you’re going to love this one.Highlights:(12:46) Balancing Multiple Careers(22:29) The Power of Perseverance(34:11) Fitness and Mental Health(48:04) Launching The Awesome Business Podcast(58:23) Lessons from Acting and Family Life(1:02:15) Shirtless Humor and Dad LifeFind out more about Ryan:LinkedIn InstagramFacebookXTikTokThe Awesome Business Podcast on InstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*Oh hey, y’all - this one is a must-listen. I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things. We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more. Amie is a mother of six - yes, six - and she’s got the experience and expertise to back up every piece of advice. Fair warning: some of these topics might challenge the way you’ve been thinking about parenting, but that’s exactly why this episode is so important. Let’s get into it.Highlights:(2:22) Amy Background and Expertise(4:32) Smartphones and Readiness for Devices(9:13) Sleepovers and Safety Concerns(15:23) THE Talk and Expanding the Conversation(28:58) Managing Grief and Preteen Moods(38:33) Final Thoughts and Rapid Fire QuestionsFind out more about Amie: WebsiteInstagram: @therealparentTikTok: the.real.parentQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey friends.Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in. We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation. So, as always, let’s dive right in.Highlights:(4:10) Sarah's Background and Personal Journey(9:04) Understanding Dysregulation and Regulation(26:25) The Role of the Ventral Vagal Complex(27:29) Tools for Regulating the Nervous System(43:37) Attachment Styles and Their Impact(52:22) The Importance of Secure Attachment(56:40) Rapid Fire Questions and Final ThoughtsConnect with Sarah:LinkedInInstagramFacebookWebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Who interviews their dentist? Well, I do. And for good reason. Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really). In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health. We even chat about my deep love for my mouth guard - because apparently, that’s a thing now. If you’ve ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective. Let’s dive right in!Highlights: (4:00) Oral Health and Its Impact on Overall Health (21:11) The Impact of Fluoride on Health (29:00) Alternatives to Fluoride and Mouthwash(43:47) The Importance of Preventive Dentistry(49:15) Rapid Fire QuestionsConnect with Dr.Rashtian here:www..serenitydentalcenter.comLinkedInInstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere? Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you. Let’s get into it.Highlights:(05:12) The Reality of Parenting in a Digital World (18:45) How Screens Impact Brain Development(34:10) The Role of Attention Engineers (47:33) Practical Strategies for Reducing Screen Time(55:21) The Power of Boredom and Real-Life ExperiencesFind out more about Dr. Carrie Mackensen:WebsiteScreenStrongLinkedIn: Carrie Mackensen, Ph.D.Instagram: successful_parenthttps://successfulparent.substack.com/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings. She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change. Highlights:(08:22) Facing Loss and the Permission to Pivot(15:15) Navigating Career Changes and Finding Fulfillment(22:41) Overcoming Cancer and Long-Term Challenges(35:52) Lessons in Resilience and Self-Love(42:04) Advice on Embracing Change and FreedomFind out more about Tara:WebsiteLinkedIn: Tara BernieInstagram: @tbyogahouse @tarabernieQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way. Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.Highlights: (3:50) Memories and Personal Growth(4:17) The Power of Movement and Mental Health(14:56) The Role of Purpose and Community in Longevity(19:08) An Innovative Fitness Approach(50:52) Elise's Personal Reflections and Future GoalsFind out more about Elise:WebsiteLinkedIn, Instagram, Facebook, TikTok: @elisejoanfitnessQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hi hi hi. Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare. We’re unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let’s dive right in.Highlights:(5:15) James’ Perspective on Community and Health(6:11) Challenges and Benefits of Group Medical Visits(29:58) The Role of Community in Reversing Cognitive Decline(38:54) The Future of Functional Medicine and Community Health(45:32) Personal and Professional Fulfilment of Working in Healthcare Find out more:WebsiteLinkedInInstagram: @mrjamesmaskellX: @mrjamesmaskellAudiobookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hey ya’ll. Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.Highlights:(2:28) Pelvic Floor Awareness(9:21) Challenges in Pelvic Floor Education and Scar Tissue(11:19) Impact of C-Sections and Scar Tissue on Movement(22:04) Child Development and Movement Patterns(29:47) Censorship and Social Media(49:01) Personal Reflections with LindsayFind out more: Instagram: @trianglecrcFacebook: @trianglecrcWebsiteBookCourseNewsletterEverything elseQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order