#448 5 mental barriers to weight loss

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.    Instagram: @its_martynagut Coaching : @its_martynagut   In the episode we talk about: Her story  Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body acceptance I'm not doing enough   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching  

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Amazon Easons Some of the topics we speak about include: What is the best way to get a diagnosis? Is the Low-FODMAP Diet Really the Holy Grail? The IBS pillars Why do you think there has been an increase in IBS over recent years? What role does histamine intolerance play with IBS? Guidance around relationships and IBS Best things to do when you have a flare up Supplements to take/avoid for IBS Should we be worrying about sweeteners Alcohol and IBS - THE TRUTH   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project  https://www.moirageary.com/pos-proj Follow  @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why your definition of successful  fat loss is wrong   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching