287 | Radical Acceptance and ADHD

Happy Birthday to me!Listen, as Brett and I talk over the stress that is often experienced around birthday time.Uncertainty certainly plays a big role. We talk about why that is and give some insight into how to help yourself.~ JennieClick to view: show page on Awesound

Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.Here are some links to check out:thecomplex.podbean.comJames Ochoa's Newsletter from The Life Empowerment Centerbit.ly/TLECListFocused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoabit.ly/FFOchoa& be sure to check out seeinadhd.com/complexfor more details!~ JennieClick to view: show page on Awesound

Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction as we talk about the emotional stress associated with ADHD.We cover topics like creating routines, ADHD emotional storms, and imagination work. Here are some links to check out: thecomplex.podbean.com/James Ochoa's Newsletter from The Life Empowerment Centerbit.ly/TLECListFocused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa bit.ly/FFOchoa& be sure to check out seeinadhd.com/adhd-emotional-distress/for more details!~ JennieClick to view: show page on Awesound

Kelly’s ADHD Christmas Special – Celebrating Suess StyleOn December 22, 2017 By Kelly Babcock In ADHD-Magazine“The following ADHD Christmas Special was originally published in the blog, Man of DistrAction on Psych Central on December 28th, 2012, under the name “The ADHD Holiday Special – with sincere apologies to Dr. Seuss” and is republished here with the permission of the author himself, our editor, Kelly Babcock. Jennie, Kelly, and everyone else here at See In ADHD would like to wish you a very happy holiday season. And remember, go easy on yourselves, it’s the best gift you can give to everyone.” ~ editorI think we need our own Holiday season special. I humbly offer my suggestion, and anticipate, with great expectations, your offerings. Please don’t disappoint me.Dr. Seuss was born Theodor Seuss Geisel on March 2, 1904. Sadly we lost him on September 24, 1991. But he inspired generations of people to take up reading as more than a pass time, to take it up as a way of life. His books were gateway literature to an addiction that has never been found to be a detriment in any life.His story of the Grinch has been part of Christmas since 1957, so it is not, I’m sure, much of a surprise that I have chosen to mimic his style of writing for this, my last humorous post of 2012. I hope you enjoy this rambling missive, though it strikes rather close to the heart in places.Visit seeinadhd.com/adhd-christmas-special/ for more.Merry Christmas!Love,JennieClick to view: show page on Awesound

Happy Thanksgiving!Today, Brett Thornhill joins the show in a new way as we talk about Adult ADHD.Join us on Facebook facebook.com/groups/seeinadhd...and be sure to download the See in ADHD app...available for free on Android, IOS, Amazon and Google.Cheers!Click to view: show page on Awesound

Let us know what you think about ADHD and impulsivity at facebook.com/groups/seeinadhdThen, join me tomorrow to learn more about changes to the show!JennieClick to view: show page on Awesound

She describes herself as a triple threat: psychotherapist, coach, and mother of 3 kids with ADHD.So, how was it that it took until age 60 before she was diagnosed herself?DIANN'S AWESOME QUOTE: "There is no mind-body connection, they're one seamless interface, but we need to really understand how that works."Please visit: seeinadhd.com/radical-acceptance for more!~ JenniePS Or, visit Diann directly at diannwingertcoaching.acuityscheduling.com/schedule.php?appointmentType=1125974Click to view: show page on Awesound

ADHD Coach, Keith Griffin, of thisadhdlife.com, joins us today to give his best tip for ADHD Awareness Month. He understands the value of developing external systems to help with the challenges of ADHD, such as difficulty with working memory.Thank you for joining me this month and we'll see you soon!~ JennieClick to view: show page on Awesound

Join me and Kelly Babcock today, A Man of Distraction on Psych Central. blogs.psychcentral.com/adhd-man/He also writes Today I love.~ JennieClick to view: show page on Awesound

ADHD Awareness Month 2017Are you anxious about your anxieties? If so, you are not alone. Listen as Dr Doug Puryear joins me to discuss anxiety and what to do about it.Visit: seeinadhd.com/adhd-anxieties for more!Click to view: show page on Awesound