How Do I Break a Bad Habit?

I'm happy we're talking about this, because honestly, it's better than not talking about it. When we talk about things, our ability to manage them is increased.

There's no doubt in my mind that talking about, and disclosing trauma to another person is a tremendous act of courage... and my friend, we all need courage and confidence.

Can I give you some tips that will help you have an awesome, and unforgettable summer?

My favorite benefit for you deciding to practice becoming funnier, is that your brain is going to begin looking for the 'funny' in life, in circumstances, and in events.

Absolutely there is a way for you to be honest, and at the same time, for you to be respectful, kind, considerate, and honorable! I actually find that a lot of adults are not this way right now. A lot of adults, especially those who are in really visible positions, whether they be politics, or show business, or TV, I think are more in the business of hearing themselves talk, drawing attention to themselves, or going around picking fights, and creating drama.

Whether it’s the beginning, middle, or if you’re just finishing up the school year, we have to get hyped...

I realize that being popular or well liked by others is a natural desire and something that many people dream about or want to have happen in their school, in their sports teams, in life, etc. It's wonderful when others like you, want to be with you, respect you, and want to be like you. On the flip side, it's challenging if you feel like others don't like you, don't want to be with you, or don't respect you.

Approach challenges with excitement, curiosity, and humility then focus on the process and your effort on the things you can control.

You are worthy of friendship! I don’t care what you’ve done, or what you’ve said, or your history. Friendship is in your future. You are a likable person! Friendship is a skill!

I'll show you how the science of attachment can help you understand your own attachment style, and the attachment style of those around you.