Episode 255: Empty Nests and Personal Bests

We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at [email protected] or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

Lisa recaps her incredible and inspiring week at the National Senior Games and why aging is a privilege!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at [email protected] or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

With so many running coaches out there, finding a coach can be overwhelming. In this episode, we discuss how to determine whether you even need a coach, and, if so, what factors to consider when selecting a coach. We also suggest what to ask a potential coach and some red flags to look for when interviewing a coach.Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at [email protected] or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!