Huge RP App Updates

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. - 00:00 – Intro 00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band 04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update   07:44 – Version 1.5 is live; addressing community comments 21:00 – Counting ancillary macros (bread protein, almond protein, etc.) 28:00 – Flexibility within the app 31:10 – Salad dressing and Michigan football (RP philosophy?) 38:00 – How Dr. Mike uses the RP Diet Coach App

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP)   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   RP Diet Coach App Updates Article - 00:00 Intro / Where's Dr. Mike   00:54 RP Diet Coach App update 1.5   13:12 RP Hypertrophy App updates   17:30 Versa Gripps Hyperbelt   20:55 When will Genius Shot be back?   26:36 New sports podcast

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   00:00 Intro 00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison   03:30 Why People Actually Train 07:13 Evolutionary Psychology Reasons for Training 13:10 How Attractiveness Works - Universals 20:37 What You Can Control - Culture vs. Environment 23:52 Pretty Privilege vs. Cultural Influence 30:35 Validation vs. Rejection 36:12 Modifying Your Appearance 42:00 Fitness → Confidence Loop 44:40 "Fake It" Fallacy / First Impressions Matter

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:38 Leo intro 1:56 Leo's weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest meals 16:45 Psychological work before diet 23:46 How people treat you when fat 28:45 Dealing with injury 32:45 Trying Keto 35:14 Current diet 37:55 Lifting during weight loss 41:11 Focusing on the future 48:19 Advice for overweight people

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:39 Recap 5:57 Age reversal updates 10:31 What happens when probs are solved 16:08 Stumbling blocks in the revolution 31:03 Hot hot girls interact with the world 38:25 Advanced virtual reality 43:58 Cybernetic enhancement 53:11 Vanity might go away 58:03 Body image healing

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:17 Arnold joins the pod 2:50 Recap 5:24 Myostatin drugs 10:17 Age reversal therapy 20:23 Age reversal in older women 23:51 What happens when diseases are gone 34:44 Genetic engineering 42:36 Implications 50:30 The end of weight training 57:15 VR and no more biological humans 1:02:07 Your gains will get boosted

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn't work 18:12 Facial beauty 21:40 Face Off 24:45 What's coming 26:41 Surgical procedures 28:30 Cosmetic drugs 37:28 Age reversal 39:29 Scar removal 41:29 Surgical improvements 44:23 What will sports look like 45:55 Limp extension and contraction 52:35 Nick wants to look like LeBron 57:37 Body modification ethics

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:50 Nick's daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can't grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems 51:50 Drugs that mime exercise