Train hard, heal harder

The most interesting developments at this year's China International Fair for Trade in Services may be happening outside the venue. Beijing's western districts now have new waterfront spaces, routes and transport, all backed by AI, digital platforms and healthcare technology, and all pointing to a fair that no longer speaks only to companies but to the rest of us. On the show: Steve, Fei Fei & Yushun

BRICS is meeting in India this week, and the group has grown well beyond its original five economies. Trade, technology, climate and jobs keep expanding the agenda, but a simpler question lingers: does any of it reach ordinary people? Fei Fei asks Li Lun, an assistant professor at Peking University specializing in the digital economy, what BRICS means for our everyday lives and whether it can answer what young people are most worried about today.

A bank in Hubei decided to close for ninety minutes each afternoon so staff could take a proper break. The public response was anything but calm. Office workers scrambled, elderly customers voiced frustration, and local media fanned the flames. What seemed like a minor change triggered a much larger conversation about routine and why we cling to systems that no longer make sense. On the show: Steve, Fei Fei & Yushan

The back-to-school season has long meant overpriced uniforms and endless waiting, but Shenzhen offers a different model. Parents buy standard school shirts at corner stores, supermarkets, or through delivery apps for the price of a meal. The city set a unified design and let the market handle the rest. So how did Shenzhen pull this off, and what are the criticisms? On the show: Steve, Fei Fei & Yushan

A new generation just arrived on campus, and they are rewriting the rules of friendship. They scroll with confidence but clam up in person. They crave connection, yet keep everyone at arm's length. From social anxiety as an identity to the rise of buddy culture, something is changing beneath the surface. What happens when the need to belong collides with the urge to retreat? On the show: Steve, Yushan & Yushun

You live in one city and work in another, and the only thing standing between you and your desk is an hour long crawl through traffic, until now. Beijing's newest subway line does not stop at the city line. It keeps rolling straight into Hebei, turning what used to be a commute into something that feels more like a local errand. That changes everything, not just for the people riding it, but for the very idea of where a city ends and where a region begins. On the show: Steve, Yushan & Yushun

In a relationship, we used to know what crossed the line. Now it is a hidden text, a dating app you are still on, or a friend your partner has never heard of. A new survey of 2,000 people reveals just how blurry the boundaries have become. On the show: Steve, Yushan & Yangyang

China's highways were once built for function alone. But a new 60,000-kilometer national plan is now tailoring routes specifically for road trips, threading together the Great Wall, the Yellow and Yangtze rivers, and dozens of World Heritage sites into one immersive network. Rest stops are becoming cultural outposts, and overlooks invite quiet reflection, turning the journey into something far more than just a way to get somewhere. On the show: Steve, Yushan & Yangyang

The old internet cafe is dead. Dim lights, sticky floors, and cheap instant noodles are gone. In their place are sleek lounges with premium seating, gourmet food, private pods, and showers. These new spaces are just as much about gaming as they are getting away. For a growing number of people, they are a second home, or maybe a better one. On the show: Fei Fei, Steve & Yushun

We are more active than ever, but our bodies are paying the price. A fitness boom is fueling a massive surge in sports rehabilitation, from boutique clinics to high-tech recovery tools. The business of healing is growing fast, and a culture of pushing our bodies to the limit is forcing a new conversation about what it really means to be healthy. On the show: Fei Fei, Steve & Yushun