The Two Sides of Practice: Mindfulness and Concentration

How does our True Self that is No Self function in everyday life? Teisho by Sensei Dhara Kowal.  Automated Transcript The post Self and No Self appeared first on Rochester Zen Center.

What we’re looking for is here. Learning not to look past this moment. Teisho by Sensei John Pulleyn.  Automated Transcript The post This Moment Itself Is Mind appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 6 Teisho by Sensei Dhara Kowal.  Automated Transcript The post Mumonkan #47, “Tosotsu’s Three Barriers” appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 5 Commentary on “Ichi Tantei, One Doing: Tangen Roshi of Bukkokuji.” Edited by Ron Klein. Translated by Belenda Attaway Yamakawa. Independently published, 2024. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Harada Tangen Roshi #2 appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 4 Commentary on “Ichi Tantei, One Doing: Tangen Roshi of Bukkokuji.” Edited by Ron Klein. Translated by Belenda Attaway Yamakawa. Independently published, 2024. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Harada Tangen Roshi #1 appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 3 Commentary on “The Essential Teachings of Zen Master Hakuin.” Translated by Normal Waddell. Shambhala, 1994 Teisho by Sensei Dhara Kowal.  Automated Transcript The post Zen Master Hakuin #3 appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 2 Commentary on “The Essential Teachings of Zen Master Hakuin.” Translated by Normal Waddell. Shambhala, 1994 Teisho by Sensei Dhara Kowal.  Automated Transcript The post Zen Master Hakuin #2 appeared first on Rochester Zen Center.

October 2025 Sesshin, Day 1 Commentary on “The Essential Teachings of Zen Master Hakuin.”  Translated by Normal Waddell. Shambhala, 1994. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Zen Master Hakuin #1 appeared first on Rochester Zen Center.

Though zazen is mainly considered a concentration practice, mindfulness plays an important role as well. Whether we’re working in the kitchen or walking in a park, everything flows more freely once mindfulness is in the forefront and we get out of the way. Dharma Talk by Ven. Trueman Taylor.  Automated Transcript The post The Two Sides of Practice: Mindfulness and Concentration appeared first on Rochester Zen Center.

All beings and things expound the Dharma. With their spontaneity and wholehearted singing, what can we learn from birds? Teisho by Sensei Dhara Kowal.  Automated Transcript The post The Dharma of Birds appeared first on Rochester Zen Center.