What are Healthy vs Unhealthy Needs

In this episode we tackle the question of "Can I meet my own needs in a relationship?"

In this episode we talk about everything we love about Dr. John and Julie Gottman's research and relationship advice.

In this episode we want to talk about why we lose ourselves in relationships and how to reconnect with ourselves again.

In this episode we talk about how and when we should validate someone's feelings.

In this episode we talk about what we believe are healthy vs unhealthy needs to have in a relationship.

In this episode we talk about how to navigate break-ups, specifically when you should give the relationship another chance or move on.

How to Stop Fighting in your Relationship using these principles.

How can we navigate a relationship with a narcissist?

Sleeping on the first date, infidelity, sharing vs separate bank accounts, sleeping in the same bed vs separate rooms, we talk about all things controversial in this episode.

Apparently, according to some experts, disrespect isn't even a feeling we are allowed to have! Rikki and Jimmy debate this theory in this episode.