What is Bermuda's Culture?

In this episode, Shia and Wik explore how Bermuda’s cultural traditions have evolved — or disappeared — over the years. They’ll share personal stories, drop historical facts, and play hilarious games comparing the past to the present and honouring Bermudians.    Sponsor: Brought to you by The Royal Gazette

Celebrating 75 years in business, the Kitson Group of Companies launches ALTURA – remote work and office solutions in the heart of Hamilton. Listen in to find out more… Scott Kitson is Director at the Kitson Group of Companies. Founded in 1947 by Scott’s grandfather, the Group’s diverse businesses include: Residential & Commercial Real Estate development and management Gorham’s - Bermuda’s largest hardware, lumber and home goods business Rosedon Hotel - Uniquely Bermudian boutique hotel and restaurants ALTURA – flexible workspaces in the heart of Hamilton As past president of charity Keep Bermuda Beautiful, Scott has a passion for our islands, especially regarding environmental stewardship and responsibility. Kitson’s has the largest privately installed base of Solar Photovoltaic and Solar Thermal Hot Water in Bermuda and is dedicated to promoting and implementing environmentally sustainable practice throughout their operations. Sponsored by Kitson Group of Companies, Altura

Please listen in to learn about the Bermuda High School for girls’ unique STEAM – Science, Technology, Engineering, Arts and Maths – curriculum.   Catherine Hollingsworth, Deputy Head of School & Head of Secondary: Catherine has 30+ years of teaching, lecturing and leadership experience. With experience in both co-ed and all-girls schools, she has a fundamental understanding of the benefits of all-girls learning. Her individualised approach to innovative curriculum and learning ensures that every child has a programme that allows them to succeed. The pleasure she gets from students’ success, on either the sports field or in the classroom, is evident. Catherine holds an Honours Bachelor degree in Physical Education and Mathematics from the University of Gloucestershire. She played netball at the national level, and is happiest when working with various netball teams and teaching PE.   Jodie Walters, Digital Design, Media and Creative Technology Teacher: Jodie joined BHS in 2022 as our Digital Design, Media, and Creative Technology teacher, launching our middle school Creative Design Curriculum and implementing the iGCSE in Design and Technology. Relocating from the UK, Jodie has 20+ years of teaching and leadership experience. She holds a Bachelor of Education in Design & Technology with Honours from the University of Exeter. Jodie has brought a wealth of knowledge to her role, teaching skills in woodworking, textiles, graphics, Computer Aided Design & Manufacture, product design & digital media. Jodie has taken on the role of STEAM Coordinator, making her responsible for coordinating the STEAM curriculum and designing/executing our beloved STEAM Week.   Sponsored by Bermuda High School

In this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who embarked on a journey to transform her health and life. Starting with a vision of becoming the best version of herself, Kim shares her experience of losing an astonishing 80lbs using a compassionate, flexible dieting approach. This conversation is a testament to the power of resilience, self-love, and the limitless potential within us all.   Update: Since the time of recording, Kim Hogg has successfully achieved her goal of losing 100 pounds, further demonstrating her dedication and perseverance in her health journey.   Kim is a traveling teacher who has spent the last 23 years internationally. This is her second time in Bermuda, a treasured place that has held her steady through change and growth both personal and professional. When not at the gym or wrangling a classroom of adolescents, you can find her at home with a book, at the yoga studio, or watching the surf. She is a collector of hobbies and is always looking to learn something new. She is grateful for the love and support of her community who have stood by her on this journey to better health and wellbeing. Their encouragement and celebration have made the hard days endurable and the good days joyful.    Sponsor: Lindo's

Listen into Part 7 of the Bermuda Bankers Association Series on Elder Abuse. Special guest Mercedes Pringle-DeSilva joins us in the study to discuss this important topic.   Mercedes Pringle is the Executive Director of Age Concern Bermuda, the island’s leading nonprofit advocating for the rights and well-being of adults aged 50 and over. She began her journey with the organization in 2018, progressively advancing through key operational roles before being appointed Executive Director in 2023 and has led the organization's growth since then.   Mercedes and her team are matchmakers of resources, connecting thousands of older adults each year with vital support in healthcare, financial aid, education, and long-term care. Her leadership is grounded in a deep personal commitment to her own family elders and making Bermuda an age-friendly community where seniors are empowered, respected, and supported.   Sponsored by Bermuda Bankers Association www.bermudabankers.org

In this episode, pediatric physiotherapist Caroline Roque joins us to explore how early movement shapes a child’s physical development. We dive into tummy time, motor milestones, screen time, and what every parent should know to help their kids build strong foundations from infancy. Whether you're a new parent or a seasoned one, this conversation is packed with practical tips and empowering insights.   Caroline Roque is a Registered Physiotherapist. She earned a Bachelor of Science (Honors) degree in Physiotherapy from Huddersfield University in 2002. During her undergraduate training, she began to focus her attention on pediatrics completing her final placement at Westmead Children’s Hospital in Sydney, Australia. She moved to Bermuda in 2010 and worked for 15 years at the Department of Health    Sponsor: Lindo's

Listen in to Part 6 of the series with the Bermuda Bankers Association and special guest Dianne Blais: Planning for Retirement   Dianne McLeod-Blais is a Vice President and Sr. Wealth Advisor in charge of our dedicated Financial Planning and Wealth Advisory team that sits within Private Banking. She has over 25 years of experience in financial planning and wealth management for international clients.   Prior to joining Butterfield, Dianne was the Executive Vice President, Financial Planning and Investments for Barrington Investments Limited (Bermuda). Before joining Barrington, she held various wealth management positions with financial institutions in Canada.   Dianne earned her Certified Financial Planner designation (Canadian Institute of Financial Planning) in 1999 and obtained her Masters in Financial Services from Dalhousie University in Halifax, Nova Scotia, Canada.   Dianne is also an Elder Planning Counselor (Canadian Initiative for Elder Planning Studies), a Certified International Wealth Manager (Canadian Securities Institute), and a Fellow of both the Canadian Securities Institute and the Institute of Canadian Bankers.   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA kits, the importance of genetic testing, and how understanding our genetics can enhance mental and physicalperformance.   Dr Carika Weldon, PhD, MRSB, FIBMS (Founder, CEO, and Director of Research) is a Bermudian biochemist and the first sole black female founder of a genomics company in the world. She received her Bachelor of Science honours degree in Medical Biochemistry from the University of Leicester, then went on to complete her Doctor of Philosophy in Biochemistry at the same university. In 2015, Dr Weldon became the youngest full-time Lecturer in Biomedical and Medical Sciences at De Montfort University in the UK. In 2016, Dr Weldon founded the Bermuda Principles Foundation (BPF), to make a worthwhile contribution to Bermudian society in both the education and science tourism sectors. In November 2018, Dr Weldon returned to full-time research, working as a Research Scientist within the Oxford Genomics Centre at the University of Oxford. In April 2020, called by the Bermuda Government, Dr Weldon returned to Bermuda to expand testing capacity for COVID-19 and was appointed as Science Advisor to the Premier for COVID-19 and Laboratory Director of the government’s Molecular Diagnostic Laboratory, which she created. Dr Weldon was granted a Queen’s Certificate & Badge of Honour in November 2020. Currently, Dr Weldon is an adjunct lecturer at the Bermuda College, teaching Molecular Medicine, along with her current role at CariGenetics. She is focused on ensuring the research culture the pandemic fostered amongst healthcare professionals and the general public is harnessed for a healthier future for Bermuda.    Sponsor: Lindo's

Listen in to Part 5 of the series with the Bermuda Bankers Association and special guest Simon Van de Weg from Clarien: Borrowing Money – mortgages, credit cards and debt management   Simon Van de Weg – Chief Banking Officer   Simon leads Clarien’s Lending, Retail and Corporate Banking business and is responsible for managing high value customers and special project initiatives. Prior to joining Clarien in 2015, Simon was Finance & Credit Director with Intelsat, Luxembourg. In this role he customised credit policy and solutions to mitigate customer, transaction and financial risks. From 2004 to 2008, he held the post of Vice-President, Structured Finance and Letters of Credit with Butterfield Bank, Bermuda after a previously progressing through various banking roles in investments and product management. Simon is a CMA/CPA, holds an Associate in Reinsurance designation and graduated from Dalhousie University in Canada   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all.   Bermuda Is Love is a community-driven charity founded in August 2020 to create a more just and compassionate Bermuda. Their mission is to ensure access to food, housing, clothing, healthcare, education, justice, and a healthy environment for all. Through initiatives like trash cleanups, blooddrives, free clothing giveaways, school breakfasts, health clinics, legal advice clinics, and scholarship programs, they work to support those in need. The organization also advocates for systemic change, striving to build a society where everyone can flourish and achieve their dreams.   Instagram: @bdaislove Website: www.bermudaislove.com   Sponsor: Lindo's