Running, Lifting & Everything In Between: Returning to Exercise Postpartum

Having a baby changes your body, so how can you tell when you’re ready to start exercising again? In this episode, Josh and Heather are joined by special guest Sadia Waqas, a pelvic health physiotherapist, to discuss returning to exercise after giving birth, from rebuilding strength and restoring pelvic-floor function to getting back into running and lifting weights.They also tackle common misconceptions about postnatal recovery in a myth-busting round. Packed with practical, evidence-informed advice for new mums and those supporting them, this episode will help you return to movement safely and at your own pace.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the idea of capacity versus demand and ask a deceptively simple question: are you strong enough for the life you want to live?From carrying the shopping and playing with your children to gardening, travelling, running or tackling a weekend DIY project, everyday life places constant demands on our bodies. We look at what happens when those demands start to outstrip our current capacity, why building strength can make ordinary tasks feel noticeably easier, and how a little preparation now helps you keep doing the things you love — for longer.Whether you're chasing a personal best or simply want to move through your day with more ease and less ache, this conversation reframes strength as something practical, personal and worth building at any age.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Ankle sprains are often dismissed as minor injuries, with many people told to simply rest and wait for them to heal. But is that really the best approach?In this episode, we take a closer look at foot and ankle sprains, exploring why proper assessment and management are essential for a full recovery. We'll explain what an ankle sprain actually is, the structures that can be damaged, and the steps you should take in the early stages after injury.We'll also discuss the rehabilitation process, including how to safely return to sport, exercise, and everyday activities while reducing the risk of ongoing problems or re-injury. Whether you've recently sprained your ankle or want to better understand this common injury, this episode is packed with practical advice and evidence-based guidance.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Shoulder pain can be frustrating and confusing — especially when there’s so much conflicting advice online about rotator cuff injuries and rehab.In our latest podcast episode, we break down what the rotator cuff actually is, why these injuries happen, and some common myths that may be slowing recovery. We also discuss what tends to help most for building strength, improving movement, and getting back to doing the things you enjoy.To finish, we answer some quick-fire questions with simple, practical advice around shoulder pain and rehabilitation.We hope you find it helpful!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Jaw pain. It's more common than you think — and no, it's not just a dentist problem. In this episode, we're diving into TMJ pain: what it actually is, why so many people get it wrong, and how physiotherapy can make a real difference. We bust the myths, revisit the anatomy, share our own clinical experiences, and wrap up with a quickfire round of practical hints and tips you can start using straight away. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.We cover:• How to tell the difference between normal muscle soreness and a potential injury• Whether it’s ever safe (or smart) to run through pain• The balance between mobility and strength when it comes to healthy hips• Whether changing your running technique is the right move if you’re experiencing painTune in for clear, honest advice to help you stay injury-free and keep enjoying your running.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop.Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and the clinical reasoning behind the management plan. They also walk through the rehabilitation process that took the patient from experiencing debilitating pain while running to returning to the sport pain-free.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

 In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain. We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the question: What is sciatica? We compare ChatGPT’s explanation of sciatica with real clinical insights. We explore what sciatica actually is, what causes it, whether it constitutes a diagnosis or merely a symptom, and how clinicians approach helping people who experience it. A blend of tech, healthcare, and myth-busting, this episode breaks down the nuance behind a commonly misunderstood condition. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and improve movement. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!