Episode 16 - In relationship with yourself

What is love for us? How do we say it? How does it feel? Is infatuation love? Our thoughts on this and more in this episode. Follow us on Instagram @relationshipsGPS Take care and make love, Anna&Madalina

In this episode, we have a special guest, Dr Jim Van Allan and we are discussing all types of communication: with your partner, in conflict, with your friends, your kids but mostly with yourself. You can find him here:https://jimvanallan.com/ If you have any feedback please send us an email at [email protected] Take care,  A&M @relatiopnshipsgps

How do we expect women to be?  How our family raised us, how the TV is telling us we should be and what we really want? An honest conversation about woman's body, porn and desire. Get in touch with us on Instagram or email: [email protected] Take care,  A&M @relationshipsGPS

We are back! We were very busy planning the next year so stay tuned! We are eager to share our vision about gender roles and in this episode, we started with men. How much we are expecting from them, how much pressure they feel from us and what they can do. This is an honest conversation where we are sharing our opinions and we invite you to share yours. Our e-mail address is [email protected] Take care, Anna & Madalina

What you think every day about yourself matter and can define your personality. How harsh you are with yourself or how kind will difference on your self-esteem and how you present into the world. Be kind to yourself, be your best friend. More about Maria Peer: https://www.youtube.com/user/MarisaPeer1 Please share your experience and your comments below. Take care, A&M Follow us on Instagram @relationshipsgps email us at [email protected] Into Olivia O’Brien- Love myself

Generation childless: Britain is nearly top of the world table for women over 40 who haven't had children. Figures show that at the age of 45, 18 per cent of British women are childless.  What are the reasons? Finance? Choice? Social pressure?  Let's have an open conversation.    Take care,  A&M  Follow us on Instagram @relationshipsgps

In this episode, we talk about sex, how much, how little, what it means and how to keep it alive. Follow us on Instagram @relationshipsgps Take care,  Anna & Madalina

Breaking up with someone you love is never easy. Letting go of the one you love — especially after months or even years of accumulating treasured memories — can feel like tearing yourself in two. But when enough is enough?  Take care, A&M  Follow us on Instagram @relationshipsgps

We have learned to love from our caregivers, from people that were close to us when we were babies. Without conscious purpose to change this we will maintain the same style maybe for the rest of our life. In some cases, can be influenced by other people or by impactful events. Either we want too much love (anxious preoccupied style) either we want to little (avoidant style) or we are confused (fearful avoidant style) we should all aim for a balance (secure style). By paying attention to how we love we can understand the patterns that we are following, and we can adjust the outcome. To find out your style, here is a test: https://dianepooleheller.com/attachment-test/ The book that changed our perspective: https://books.google.co.uk/books?id=_O0oDwAAQBAJ&dq=attachment+amir+levine&hl=en&sa=X&ved=2ahUKEwiqr_6VzbjrAhXMYMAKHfb3AzMQ6AEwAHoECAEQAg More about attachment: https://www.youtube.com/watch?v=2s9ACDMcpjA Please share your experience and your comments below. Take care, A&M Follow us on Instagram @relationshipsgps

To cheat or not to cheat.  Listen until the end to find out our opinion about it.   1 What is cheating? When cheating starts; the thought, flirting, kissing, sex, falling in love   - sexual infidelity (sexual exchange with Infidelity no romantic involvement) - romantic infidelity (romantic exchanges with no sexual involvement) and Is it possible?  - sexual and romantic involvement   2 Why do we cheat? The 3 phases of falling in love: sexual arousal, romantic love, attachment- long term commitment. 8 main reasons: lack of love/ disconnection, sex, neglect, situation, variety, level of commitment (open relationships), esteem, angry https://www.today.com/health/infidelity-8-reasons-why-people-cheat-become-unfaithful-t121512 3 What to do if you got cheated? Do you forgive and grow? Can it make a couple stronger?  Do you break the deal? Do you break that deal and start a new one?   4 What to do if you cheated? Deciding your reason (avoiding going deeper in the relationship, missing something, addiction to dopamine)   Take care,   Anna & Madalina    Helen Fisher talk: https://www.ted.com/talks/helen_fisher_why_we_love_why_we_cheat?language=en  Esther Perel talk: https://www.youtube.com/watch?v=P2AUat93a8Q&list=PLtV-Ha5RGI_iCEKvbBCSTlNS1l7tXe_lV&index=6&t=0s  Follow us on Instagram: @relationshipsgps