I Wrote a Book! - Let's Talk About It!
Episode 53
This conversation is a shameless celebration with you all that I wrote a book and a sneak peak as to what's held within its pages. Healing Through the Vagus Nerve is a guide to understanding and healing anxiety, depression, stress, and trauma through nervous system regulation.
It still feels quite surreal to say I wrote a book but I’m so stinking proud of it and I wholeheartedly believe it's pages hold hope and healing for thousands and thousands of people & you can pre-order your copy TODAY!
📚 Pre-order my new book, Healing Through the Vagus Nerve today! (& get a bonus book course for FREE)
3 take aways:
- The vagus nerve plays a crucial role in mental and physical health, if you want to learn more click here to listen to episode 15
- Nervous system regulation is about elasticity, it’s about increasing your capacity for the hard, not about avoiding it, and vagal tone plays a big role in this.
- One final shameless ask to preorder the book! Pre-orders are really important first time author. I promise this book will not only be a beautiful addition to your library but a tangible and powerful part of your healing journey!
Website: https://www.riseaswe.com/podcast
Email: [email protected]
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