Light Warrior in Training: Healing My Relationship to Exercise

In this deeply personal and tender episode of the Deep Rooted Healing podcast, I share the story of discovering I had Hashimoto’s—an autoimmune thyroid condition that marked the beginning of a powerful and unexpected healing journey.When I was first diagnosed, my lab results were the worst my doctor had seen. I was told I would need to be on thyroid medication for the rest of my life. And for many years, I followed that path, doing my best to manage my symptoms while carrying the weight of that prognosis.But over time—and through a series of quiet, intuitive nudges—I began to explore alternative healing practices. Reiki became a doorway into a different kind of relationship with my body, my voice, and my energy. I started to understand how much I had been holding in my throat: the unspoken words, the suppressed emotions, the fear of being too much or not enough. I began to heal not just physically, but emotionally and spiritually.Eventually, I made the decision to wean off the medication and trust in the healing journey I was walking. And now, 1.5 years later, my most recent labs show that my thyroid levels are normal and healthy—a shift that both humbles and amazes me.In this episode, I explore:The symptoms and diagnosis of Hashimoto’s—and what the labs revealedLiving with the belief that I would always need medicationWhat led me to explore Reiki and other holistic healing practicesDeep work with the throat chakra and the emotional wounds held thereHealing my relationship with self-expression and reclaiming my voiceHow energy work and inner listening supported physical transformationThe miracle of my body’s ability to heal, in its own sacred timeThis episode is an offering for anyone walking the path of chronic illness, emotional suppression, or self-discovery. It’s a reminder that healing isn’t linear, but it is possible—and that your voice, your truth, and your energy hold incredible wisdom.Mentioned in this episode:Reiki and intuitive healingThroat chakra workInner child connectionHealing through expression and voiceLab work and medical shifts over timeThank you for listening and being here with me. May this story remind you of the power within your own healing journey.With love,Emma Emma Freeman is a Reiki Practitioner, Mixed Media Artist, Intuitive Medium and Teacher in Wisconsin. She is sober, a Highly Sensitive Person and a spiritual seeker. You can learn more about her and what she creates and offers at www.deep-rooted-healing.com.

In this heartfelt and soul-deep episode, I open up about my evolving relationship with movement and exercise after years of body shame, self-hate, and disordered eating. I share a tender personal story involving a powerful angelic encounter and a song that arrived like a divine signpost on my path. Through the lens of healing, I explore how the term Light Warrior is helping me reconnect with my body—not as something to control or fix, but as a sacred vessel of light, strength, and love. I also read a passage from a book on Lightworkers called, Lightworker by Sahvanna Arienta that beautifully affirms this journey for me. This episode is an offering of vulnerability, spirit, and playfulness—a reminder that healing our relationship with our bodies is possible, and it all begins with love.I'm Emma Freeman, a Mixed Media Artist, Reiki Master, Psychic Medium and Teacher in Wisconsin. My work focuses on supporting and empowering others on their spiritual and healing journeys through creativity, energy healing, deep reflection and joyful connection. I am sober, a Highly Sensitive Person, an empath and part of the LGBTQIA community. You can learn more about me at www.deep-rooted-healing.com.

In today's episode, I share a profound personal experience of connecting with a young boy in spirit named "Owl-Led" while setting up to teach a Reiki class in my healing space which is in an old historic building. I feel called to share this experience and the emotional journey of understanding Owl-Led's story, reuniting him with his mom in Spirit, and learning to trust my body to tell me this was, in fact, a real experience. I reflect on the significance of these spiritual experiences in my life and encourage others to embrace their own encounters with the unseen aspects of life. I also share a poem I wrote called, "Bodies Full of Birdcages" that speaks to my need to share these kinds of stories from deep within me. Highlights:I set a serene scene before sharing my story, inviting you to sit with me at my art table with the windows open and beagles snoring behind me. I encountered a young spirit named Owl-Led during a Reiki class I taught. Owl-Led expressed his desire to stay and connect with me.I learned Owl-Led's name through a unique telepathic experience.The connection with Owl-Led deepened as I engaged with him through kindness, curiosity, compassion and gentleness. Owl-Led revealed he was alive during the 1800s and has a very playful spirit.I introduced Owl-Led to my Reiki students, one of who could also sense him.Clementine, another young spirit, is called in to keep Owl-Led company.I facilitated a reunion between Owl-Led and his mom, leading to a very emotional goodbye.I encourage others to share their spiritual experiences with me or someone they trust which can help us feel seen, understood and known on a deeper level. Emma Freeman's website where you can learn more about her, see her art work and book a healing session with her virtually or in-person: www.deep-rooted-healing.com. Emma Freeman is a Reiki Master/Therapist, Mixed Media Artist, Psychic Medium and Creative Arts Teacher. Her practice, Deep Rooted Healing, is a sanctuary for her and others to learn, share, grow and connect openly and vulnerably through the healing force of love. Emma is sober, a Highly Sensitive Person, and part of the LGBTQIA community. She lives in Wisconsin. Keywords:spirituality, Reiki, spirit communication, personal stories, healing, energy work, poetry, encounters with spirits, emotional connections, life after death, intuitive experiences, telepathy, psychic experiences.

In this episode, Emma Freeman delves into her personal struggles with identity and the significance of labels in her life. She reflects on how different titles have shaped her experiences, opened doors, and created emotional reactions that have become opportunities for self-reflection and inner growth. Emma shares her journey of exploring the power of language and identifiers as part of her spiritual practice. She invites listeners to consider their own experiences with labels and the growth that comes from questioning and redefining one's identity.Takeaways:-Emma views the exploration of identity as a spiritual practice.-Emma discusses her struggles with identity and attachment to different labels throughout her personal and professional life. -She reflects on the power of words in defining oneself.-The process of outgrowing titles can stir up emotions for her.-Emma shares her current favorite labels like 'spiritual' and 'Soul Writer.'-She explores the fear associated with certain identifiers like 'psychic medium.'-The excitement of adopting new labels can lead to new connections and opportunities. -Emma invites listeners to reflect on their own labels throughout their lives.Emma Freeman from Deep Rooted Healing is an Artist, Soul Writer, Reiki Therapist, Teacher and Intuitive Medium. She is sober, an empath, a Highly Sensitive Person and part of the LBGTQ community. (So many labels!) She lives in a small town in Wisconsin. You can learn more about her and the work she does at www.deep-rooted-healing.com.

In this conversation, Emma Freeman shares her journey of spiritual awakening and the powerful stream of intuitive guidance she has been receiving. Today she wanted to share a message she received about creativity and creative self-expression. The message emphasizes the importance of nurturing one's creative force, exploring artistic avenues that speak to each of us, and embracing the joy of creation. Through the channeled message, she provides insights and steps for individuals to reconnect with their creative essence, encouraging them to trust their instincts and follow their unique passions and sacred wonder. Takeaways: Emma has experienced a significant increase in spiritual guidance recently. Creativity is a divine gift available to everyone. Many people suppress their creative expression, leading to suffering because the soul needs to express itself. Artistic expression can provide incredible joy and fulfillment. Creativity can manifest in various forms, not just traditional art. Engaging with creativity helps us reconnect with our deepest, truest selves. Following our unique joy and sacred curiosity is essential in the creative process. Surrounding ourselves with beauty can deeply inspire our creativity naturally. Playfulness is key to unlocking our creative potential.Emma Freeman, owner of Deep Rooted Healing in Wisconsin is a heart-led artist, soul writer, Reiki Master, energy healer, Teacher and Intuitive Medium sharing love and light for the betterment of humanity and all beings on the planet. You can learn more about her and her work at www.deep-rooted-healing.com. Emma's Sacred Services and Offerings: Book a 1:1 Reiki Session with Emma here: www.deep-rooted-healing.com/book Book a 1:1 Multidimensional Energy Healing Session here: www.deep-rooted-healing.com/book⁠ Book an Intuitive Reading: www.deep-rooted-healing.com/book⁠⁠ Book a Spiritual Support Session: www.deep-rooted-healing.com/book⁠⁠⁠ On-Demand Creative Classes and Soul Retreats: www.deep-rooted-healing.com/classesKeywords:spiritual guidance, creativity, Reiki, self-expression, artistic journey, intuitive knowing, creative force, personal growth, emotional expression, healing

In this episode of the Deep Rooted Healing Podcast, Emma Freeman reflects on the new year, celebrating four years of sobriety and sharing insights from her personal journey. She discusses the growth of her intuitive gifts through her Reiki practice, the importance of navigating life without alcohol, and the practicality of spirituality in everyday life. Emma also shares her excitement for upcoming podcast episodes, creative classes and new Reiki offerings. Takeaways: -Celebrating four years of sobriety is a big milestone for me this month. Sobriety has deepened and expanded my sensitivity and awareness in incredible ways. -Navigating social situations without alcohol can be challenging but incredibly rewarding. -Intuitive gifts can be opened and enhanced through practices like Reiki. -Spirituality can be practical and impactful in daily life. -Everyone has access to their spiritual side. -Writing down intuitive messages can be a helpful practice. -The connection between Reiki and intuitive guidance is powerful. -Life transitions often bring people to seek Reiki and spiritual support. Chapters: 00:00 New Year Reflections and Celebrations 01:50 Four Years of Sobriety: A Personal Journey 06:07 Navigating Life Without Alcohol 07:34 Intuitive Growth Through Reiki Practice 12:12 The Practicality of Spirituality 16:56 Looking Ahead: Podcast and Reiki Offerings Emma Freeman is an Heart-Led Artist, Soul Writer, Reiki Master, Teacher and Intuitive Medium. She is based in Wisconsin in the United States and offers Reiki sessions, spiritual guidance, art and creative classes to a global community with opportunities to learn and connect with her in-person and online. Deep Rooted Healing Website: www.deep-rooted-healing.com Emma Freeman's Creative On-Demand and In-Person Classes and Retreats: http://www.deep-rooted-healing.com/classes Follow Emma on Instagram: http://www.instagram.com/deeprootedhealing Deep Rooted Healing You Tube Channel: www.youtube.com/@deeprootedhealing

Today, on the Deep Rooted Healing podcast, I'm sharing a beautiful poem that I read this morning called, "The Most Important Thing" by Julia Fehrenbacher. It touched my heart and I felt inspired to share it with you today. Deep Rooted Healing Podcast is hosted by Emma Freeman, an artist, writer, Reiki Master, Massage Therapist and teacher in Oconomowoc, Wisconsin. She is sober, a Highly Sensitive Person and part of the LGBTQIA community. -You can learn more about Emma Freeman and what she creates and offers at ⁠www.deep-rooted-healing.com⁠. -View Emma's library of on-demand creative and writing classes and retreats focused on intuitive and emotional expression, slowing down, mindfulness and meditation : ⁠www.deep-rooted-healing.com/classes⁠.

It’s a lovely cloudy morning here in Wisconsin and I’m sitting at my little art table in my bedroom with coffee and the windows open that look out onto the woods around our house. I love these quiet mornings, this is the time when I sit and wander inside myself and with whatever inspires me in the moment. Today that is a sketchbook/art journal I wrote in two years ago that I picked up off my shelf the other day and started flipping through. I came across little sketches, creative ideas and thoughts I had forgotten about and they began stirring up fresh creative ideas and reflections. It reminded me how important it is to look back sometimes and how glad I am that I write things down by hand, not just on my computer or my phone, which I also do a lot of. But it is such a different, precious experience to keep handwritten journals and sketchbooks and then get to find them again later. One entry I found was from October 2022 with a quote from the gorgeous book by Mark Nepo called Drinking from the River of Light: The Life of Expression that I was reading at the time which I share on the podcast. He writes about “Truth windows”, an interior window placed inside an ancient style of dwellings to reveal what the walls were made of. When I read this, it blew the windows of my mind and heart wide open with inspiration and awe! I hope you enjoy listening. -See photos of my little art table, art journal I mention and a couple of photos of truth windows I found here: ⁠https://deep-rooted-healing.com/podcast/episode-42⁠ -Sign up for my newsletter to receive updates on what I'm creating and offering: ⁠https://emmafreeman.myflodesk.com/newsletter⁠ -See all of my on-demand creative classes and retreats here: ⁠www.deep-rooted-healing.com/classes⁠ -Follow me on Instagram ⁠@deeprootedhealing⁠. -Visit my website: ⁠www.deep-rooted-healing.com⁠. Emma Freeman is a heart-led artist, writer, poet, teacher, Massage Therapist and Reiki Practitioner based in Oconomowoc, Wisconsin. Her life and work intuitively weave together art making, writing, creative healing practices, contemplation, meditation, mindfulness, play, joy, wonder and love to live a life that is fulfilling, meaningful, deep and full of passion.

In this episode, Emma Freeman reflects on her first year in private practice as a Massage Therapist and Reiki Practitioner and 8 lessons she has learned. Her practice is in Oconomowoc, Wisconsin and is called Deep Rooted Healing. Emma Freeman is an artist, poet, teacher, Massage Therapist and Reiki Master. Her business is called Deep Rooted Healing. She offers on-demand and in-person art and creative classes and retreats, in-person bodywork sessions and distance Reiki sessions. You can learn more about her and what she offers at www.deep-rooted-healing.com.

Today Emma Freeman opens up about her eating disorder story and the recovery process she has been in for years. She also shares how learning massage therapy has helped deepen and heal her relationship to her body in empowering ways. Emma Freeman is an artist, writer, teacher, Massage Therapist and Reiki Practitioner based in Oconomowoc, Wisconsin. Have a story you'd like to share after listening to this episode? You can contact Emma through her website, www.deep-rooted-healing.com or at [email protected]. Emma Freeman's website: www.deep-rooted-healing.com Deep Rooted Healing On-Demand Creative Classes: www.deep-rooted-healing.com/classes Follow Emma on Instagram @deeprootedhealing