Make Quitting Easier!

Episode description:In today’s episode I’m talking about the one question I get more than any other: when is the right time to quit? The answer might surprise you — and it has nothing to do with finding a stress-free window (spoiler: it doesn’t exist). We cover:→ Why your brain keeps pushing the quit date forward (and why it’s not a willpower problem)→ The psychology of “temporal discounting” and what it means for your quit date→ Five practical steps for choosing a real timeline — not a hypothetical one→ Why high-achieving women under stress face a specific version of this challenge 🎁 Free worksheet: Download “Your Ideal Quit Date Worksheet” → [LINK]📩 DM me your quit date: [Instagram link]

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/make-quitting-easier“You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.”SummaryIn this episode of the Quit For Good podcast, Jennifer Green talks about the hierarchy of accents, the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't work to motivate ourselves to change, plus a quick exercise to help you take action toward change with self-compassion.

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year“Can't you just picture me floating in the atmosphere in my (slightly larger than last year's) space suit? All is calm. All is bright.”SummaryIn this episode of the Quit For Good podcast, Jennifer Green talks about the transition to the new year as a portal for change and how small shifts can still get you big results. Explicit ContentThis episode contains one instance of profanity.

Episode webpage with show notes:https://www.nonsmokerforgood.com/blog/me-vs-chatty-gIn this conversation, Jennifer Green compares human vs AI support for quitting smoking. She emphasizes the importance of personal experience and emotional connection in the quitting process. Jennifer outlines various strategies for quitting smoking, including behavioral change techniques and the significance of mindset. She also introduces her upcoming "7-Day Mindset Reset" aimed at helping individuals get ready to quit smoking. To sign up for a FREE beta version of this mini course before the price goes up, just send an email to [email protected], with the word "Reset" in the subject line.

Episode web page with show notes and transcript: ⁠https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3“This voice is not your friend.”Summary In this episode of the Quit For Good podcast, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s part of a very normal tendency to revert back to your old behavior(s). Remembering why you are making the change and working to change your identity to a non-smoker will help you defeat this little creep!Chapters00:00 Introduction to Quit For Good Podcast 01:08 The “F*ck It” Puppet 03:11 The Role of Identity in Quitting Smoking04:29 Changing Your Identity and Taking Responsibility 05:55 Legal Disclaimer and ClosingExplicit ContentThis episode contains multiple instances of profanity.

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/how-i-started-smoking“I have made countless mistakes.”In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps. She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting process. Jennifer emphasizes that there is no one-size-fits-all approach to quitting and encourages listeners to find their own path to a smoke-free life, highlighting the significance of self-compassion and understanding in overcoming addiction.Chapters00:00 Introduction to Quit For Good Podcast00:51 The Journey of Addiction Begins05:12 The Struggles of Secret Smoking10:19 The Cycle of Perfectionism and Failure12:51 Revelations on Quitting Smoking16:22 Empathy and Self-Compassion in QuittingThis episode contains one four-letter word.

Episode webpage with transcript and links: ⁠https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking⁠What if I told you you're focusing on the wrong problem? In this episode, I want to talk about regulating your nervous system. I suspect that many smokers and addicts of all kinds have trouble regulating their own nervous systems.We know that you need to quit smoking, but if you don't learn how to regulate your nervous system, every craving is going to feel unbearable to you. Today, we’re covering the most effective way to start mastering your nervous system, which is (with) meditation. You’ll find a 5-minute, guided meditation at the end.This episode contains one swear word.