This episode is about refueling your tank and teaching you how to value time off.

Queen of Self-Care

Value Time Off

Wonderful talk between sister friends on a wide range of topics. Cheers!

SisterChat with Crystal Gordon (Part 1)

Sister Chat with Crystal Gordon (Part 2)

This episode I about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life.

Benefits of Meditation

This episode is about taking the stress out of a holiday road trip, which will leave you free to enjoy the ride.

Holiday Travel

This episode is about De-Cluttering; it teaches what to do when mess makes you stress.

Declutter

This episode is about finding time together.

Romantic Bliss

This episode is about stressing yourself out; it explains briefly how not to do it.

Dont Stress Yourself Out

This episode is about winding down and how to relax after stress occurs.

Unwind Before You Unravel

This episode is about those mornings when sleep doesn’t come naturally to you and how you can still look and feel awake.

How to Look and Feel Awake

Enriquecimento individual

Ensino

Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and your time. Your host Fanya Love, MSW will be giving solutions to decreasing stress, encouraging love, and promoting wellness for mind, body, and spirit.

Value Time Off

Queen of Self-Care

Mais episódios de "Queen of Self-Care"

SisterChat with Crystal Gordon (Part 1)

Sister Chat with Crystal Gordon (Part 2)

Benefits of Meditation

Holiday Travel

Declutter

Romantic Bliss

Value Time Off

Dont Stress Yourself Out

Unwind Before You Unravel

How to Look and Feel Awake