What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition

Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi's Instagram click here! For POW Brand Promo Codes click here! Show Links: Bloom Colostrum  Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame Sponsored By:  Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW.  Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription.

Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Dr. Axe's website click here! For Dr. Axe's New Book click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW  Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies Show Links: Bloom Colostrum  Think This, Not That Topics Discussed 02:59 - Dr. Josh Axe’s ethos around mindset 05:46 - Starting with the end in mind   07:31 - Overcoming limiting beliefs  13:02 - Adopt new empowering beliefs and the ABDCE method 20:25 - Josh’s story 24:30- Pairing antibiotics with hyperbaric chambers  25:55-  Maximize healing and amplifying the placebo effect 26:44 - Creating a plan  30:59 - Inspiration for his book 31:45 Mindset for fertility and overcoming fear 40:09 - Recommended diet for getting pregnant 44:05 - Benefits of acupuncture 47:24 - Hyperthyroidism and Hashimoto's 55:02 - Long term health implications of Hyperthyroidism 56:49 - Causes of Hyperthyroidism 57:28 - Coming off birth control and managing stress 01:00:34 - Recommendations for PCOS 01:03:02 - Tip for a healthy, positive lifestyle

Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen. Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com Show Links: Bloom Colostrum EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update Oura Ring NaturalCycles e11ement skin spray superhuman The Toast Giggly Squad Brush Creek Ranch Topics Discussed 02:41 - Business and life updates 04:40 - Wyoming trip  07:34 - Trail riding 09:09 - August Jackson Hole trip 10:56 - Cluckingham Palace update  16:39 - H. Pilori & antibiotics  19:59 - Entrepreneur of the year event & new photoshoot!  22:07 - The oura ring  24:15 - Nail routine  25:06 - Thoughts on having a gender reveal party  25:42 - Humidity and skin 26:34 - Where I get Botox  26:42 - Food noise & binge eating  29:34 - Pursuit of Wellness question  30:14 - Handling my own instagram  30:58 - Why I do Botox  32:05 - Baby names  32:27 - Least & most favorite exercises  33:26 - DICCC Method  34:29 - Fertility weight gain  35:06 - Workout split  35:34 - Riding goals 36:30 - Managing Cortisol  37:53 - Thoughts on boob jobs  38:53 - Fillers, Botox, & Scupltura  39:55 - Creatine  40:30 - Sex positions for getting pregnant  41:58 - Podcast recommendations  42:55 - Buying property  43:35 - Starting a podcast  45:04 - Thoughts on POW guests  46:24 - Blue & red light therapy  46:48 - Where’s Lulu 47:34 - The move from LA to Texas  48:24 - Engagement ring  48:59 - Spironolactone 50:04 - Dream podcast guests

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine.  We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mark’s Instagram click here! To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners For POW Brand Promo Codes click here! Sponsored By:  Visit BetterHelp.com/POW today to get 10% off your first month. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. Show Links: The Fertility Diet Fed Up Can Ozempic Fix Our Obesity Crisis? Function - use code POW100 to skip the waitlist Topics Discussed 03:04 - Mark’s spark for health and fitness 07:32 - Functional Medicine vs Western Medicine 12:07 - Shift in academic programming 16:53 - Knowing what’s going on with your own body 20:10 - Hormonal Health and PCOS 26:59 - Accelerate timelines from scientific discovery to adoption 31:12 - Incorporating various styles of medicine 35:01 - The importance of personalized medicine and knowing what is going on in your body  40:45- The low down on Metformin 45:27 - Natural methods for fertility complications 50:02 - Ozempic and fertility 55:43 - Wellness is waking up in the morning and doing what you want to do that day

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Topics Discussed 02:13 - Not being dictated by your skin or what other people think 04:17 - Dong the things you want to do 05:36 - Letting go of obsessing 07:19 - Enjoying the health and wellness journey 09:25 - Being vulnerable in relationships 16:30 - Ditching doom scrolling and spending less time on social media 18:00 - Trusting your intuition 19:39 - What Mari is bringing into her thirties 26:16 - Excitement for the new decade

Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Daisy's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow to cut out single-use plastic in your laundry. This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern. Show Links: The Candida Diet CLEARSTEM LYMA Laser Illuminare Makeup King Coffee Topics Discussed 02:43 - Daisy’s wellness journey  08:22 - The Candida Diet 12:49 - Sugar sensitivity and brain fog 13:58 - Fat loss and glute growth   16:54 - Personal growth and self-discovery journey  21:32 - Life transformation through real estate development 29:38 - Choosing the right partner  32:50 - Ance, skincare, and self-value 40:15 - Tallow skincare trends and experiences  43:41 - Skin reactions to makeup products 45:28 - Reactions to mold  47:41 - What’s next for Daisy

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet Show Links: Acre Resort Inositol Powder  Sol & Sky Sunscreen Topics Discussed 01:07 - I’m officially 30!  03:39 - Birthday trip to Mexico  06:51 - Life Lessons from my 20s  07:46 - Estrogen dominance 10:37 - Detoxing estrogen  15:21 - Nutrition & recipe tips for women   18:41 - Getting to the root of my acne  24:14 - Gut issue treatment  29:37 - Having compassion for myself  32:01 - Antibiotics  33:13 - Ozempic updates  35:02 - Rapid Fire Q + A 43:16 - Horsegirls 44:21 - Sunscreen Recommendations

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mark Groves Podcast click here! For POW Brand Promo Codes click here! Show Links: Harvard Human Development Study The Light Phone Man's Search for Meaning The Anxious Generation The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure The Myth of Normal by DR. Gabor Maté + Daniel Maté It's Not Always Depression by Hilary Jacobs Hendel Beyond The Pill by  Beyond The Pill The Business Of Being Born The Business Of Birth Control  Liberated Love Sponsored By: Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That’s Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.  Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies. Further Listening: EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Topics Discussed 02:50 - Harvard Human Development Study  04:14 - Mark Groves’ interest in human connection 8:38 - Prevalent problems in modern relationships  13:44 - Relationship with social media and setting phone boundaries 16:43 - Advice for dating and social media 19:54 - Returning to analog and cutting toxic relationships 22:06 - Complexities of deleting social media 25:08 - Genuine relationships and interactions 30:28 - Living your life for social media 35:45 - Healing codependency in a relationship 38:03 - Recovering yourself in a relationship 39:23 - Healthy ways to manage conflict 43:16 - Gaslighting and narcissism 44:12 - Knowing when someone is right for you 50:10 - Examining traditional gender roles 52:16 Revolution against Birth Control 56:51 - Sleep training 01:00:56 - Combatting modern interventions 01:02:53- Top tips for mastering emotional regulation 01:08:03 - Knowing your personal values 01:10:18 - Homesteading and forest bathing 01:13:10 - Liberated Love

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dave Asprey’s website click here! For Dave Asprey’s instagram click here! For POW Brand Promo Codes click here! Show Links: Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths Brian Johnson’s Olive Oil Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Vitamin Dake Moldy Movie Oregano Oil The Better Baby Book By Lana Asprey + David Asprey  Sleep Space Earable  True Dark Sponsored by: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Topics Discussed: 00:50 - Addressing Mari’s acne 07:28 - Ozone therapy 18:26: - Suggestions for toxin binders 19:38 - What mold really does 22:36 - Pharmaceutical drugs 26:38 - Glutathione 29:36 - Skin absorption 30:43 - Top tips for fertility 34:48 - Challenges of IVF 36:30 - Thoughts on the oura ring 40:06 - Circadian disruption

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dave Asprey’s website click here! For Dave Asprey’s instagram click here! For POW Brand Promo Codes click here! Show Links: Moldy Movie Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Sponsored by: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com Topics Discussed: 04:11 - Dave Asprey’s beginning in biohacking 09:57 - Dave’s thoughts on veganism 16:26 - Impacts of mold toxicity  19:02 - Mold and coffee   22:29 - Laws about mold toxins in coffee 23:45 - How to tell if there is mold in your coffee 24:59 - Best ways to drink coffee 28:52 - More on what mold does 33:51 - Body and mind health 37:02 - Dave’s training methods 43:09 - The laziness principal 45:19 - Dave’s diet protocols 51:48 - Eating different types of red meat