Reduce Your Anxiety by Getting Off The Hamster Wheel of Rumination

The anxiety we feel when living in difficult times is the result of cognitive dissonance. Learn to control your dissonance and learn to control your anxiety.    Psych with Mike and Brett: A User's Guide to Being Human https://a.co/d/06pX9LdT 

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Psych with Mike and Brett: A User's Guide to Being Human   Amazon: https://a.co/d/1XzJRRU 

Psych with Mike and Brett: A User's Guide to Being Human: Amazon https://youtu.be/VUHCdFHTE3U 

Is reality the same for all of us? The answer is no! Not only that, but reality is actually different for every single human being on the planet! Psych with Mike and Brett: A User's Guide to Being Human: https://a.co/d/37zENTk 

Psych with Mike and Brett: A User's Guide to Being Human https://a.co/d/8pdxdFa 

Psych with Mike and Brett: A User's Guide to Being Human https://a.co/d/943bGdq Stanford Study https://med.stanford.edu/news/insights/2025/08/ai-chatbots-kids-teens-artificial-intelligence.html  MIT Study https://www.technologyreview.com/2025/09/02/1122871/therapists-using-chatgpt-secretly/ 

  Psych with Mike and Brett: A User's Guide to Being Human Amazon: https://a.co/d/4lD4oJp  Surgeon General Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Teens, Screens, and Loneliness: https://www.generationtechblog.com/p/for-teens-the-loneliness-epidemic 

Psych with Mike and Brett: A User's Guide to Being Human  Amazon: https://a.co/d/hoVeZC3