How To Rest Without Feeling Guilty About It

Thank you so, so, so, so much for the community we’ve built through this podcast over the last two and a half years. I have truly loved making this show for you. Not goodbye forever!! Just a see you later 🫶🏼

Special shoutout to the girls on the From Start To Finish chat for sending in these delightful suggestions!!

"You'll change your mind when you're older""Who will take care of you when you're older?""Not wanting kids is selfish"If you are also intentionally childfree, I know you've heard all of these not-so-subtle criticisms and digs. Society really hates a woman who doesn't want children, unfortunately. I don't have kids and don't have plans to have kids at this time, and I frequently get hate comments when I discuss it online. So I'm discussing it again!!! Because not wanting children is perfectly normal and more women should feel comfortable talking about it.

Happy first week of fall girlies xx

Personal syllabus, personal curriculum, etc - you've probably seen this trend dominating your fyp as schools and universities gear up for the next semester. The personal syllabus trend is all about coming up with your own list of "required readings," topics you'd like to know more about, skills you'd like to acquire, or really anything you want to assign yourself to learn. I love anything that makes curiosity and learning seem fun, so I'm all over this trend.

If your attempts at resting are filled with anxiety, comparison, or shame, this is the episode for you. As a dedicated do-nothing-er, I'm here to encourage you to unpack the inner critical voice telling you that you can't be still. Sure, rest can be productive, but it doesn't have to be, and you don't have to earn or justify it.xx Mary

I've got some boots-on-the-ground fashion reporting for you today - I just got home from Copenhagen Fashion Week, and the street style outside of the runway shows left me so inspired for my own fall outfits. Here are all the trends the coolest girls you can think of are wearing this season.Read more on substack: https://open.substack.com/pub/hellomaryskinner/p/fall-2025-fashion-trends-straight?r=3rhsyg&utm_medium=ios

Today I'm joined by Dr Ben Taylor-Davies from The Stockbridge Clinic to discuss some of the deeper issues threading through the aesthetics industry. From the lack of regulation and licensing for injectors in the UK (which leads to improper treatment and "Love Island face"), to the relationship between beauty treatments and the beauty standard, to the concerning rise of anti-sunscreen rhetoric online, Dr Ben is here to answer all of our questions and give an inside look into the aesthetics industry.*note* Mercury Retrograde struck me again during the recording and I lost a few minutes of footage at the beginning of our conversation. You shouldn't have an issue keeping up, but the first discussion of the episode centers around the lack of proper licensing and training for injectors in the UK.

*if you heard an earlier version of this episode today with a corrupted file and audio issues, no u didn’t. mercury retrograde has been coming for me* It's been too long since Dialogues hit the Prologues airwaves, so I'm back this week with another listener-led chat. We're discussing how to choose the best out of two guys, how to deal with long distance, and what to do when your hangxiety has you convinced that you're an evil little gremlin that no one likes to be around... anywayI also recap my birthday in Ibiza!This episode is sponsored by LMNT. Get a free flavour sample pack with purchase at DrinkLMNT.com/MarySkinnerInquiries: [email protected]

In keeping with Prologues tradition, here is the birthday episode!! This week I'm recapping all the biggest moments of 26 and laying out some hopes for 27. Thank you for listening and supporting, love you forever xx