Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author

ONLY TIME THIS YEAR > Live Training Series: 3 Days to Make Bank Online  Register for FREE HERE (Starts next week March 3rd)    Feeling like work owns your life? You're not alone.  If you're struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.    I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.      RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     CONNECT WITH DR. GUY WINCH:  Psychologist, TED speaker, and author of Mind Over Grind  BOOK: GET IT HERE "MIND OVER GRIND"  INSTAGRAM: @guywinch  WEBSITE: guywinch.com    We're covering:    > Why burnout is a systemic issue, not a personal failure — and how entrepreneur burnout differs from corporate burnout  > Realistic boundaries at work that actually protect your time and mental health  > How to disconnect from work without guilt or anxiety (especially if you run an online business)  > The psychology behind why we feel so distracted, stressed, and overwhelmed  > Sustainable business models that let you work less and make more money without sacrificing your well-being    This isn't about toxic positivity or grinding harder. This is about time management strategies and stress management techniques backed by research — tools you can implement today to stop feeling overwhelmed and start prioritizing your life.    Whether you're dealing with work anxiety, trying to build passive income streams, or just exhausted from working too much, this conversation will give you a roadmap to build a more sustainable business and life. 

You know you're good at what you do. You know you're gifted. So why does something stop you every time you go to post, go live, or actually sell your offer?  If you're highly ambitious but there's an invisible force holding you back from being visible — this episode breaks down exactly what's happening and how to shift it.  We're diving into the neuroscience and psychology behind the fear of standing out, why this gets worse as you level up, and practical strategies to rewire your nervous system so you can finally stop dimming your light.  This isn't about building confidence or "mindset work." This is about understanding why your brain treats visibility as a threat — and what actually works to change it.  RESOURCES MENTIONED:  **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    In this episode:  > Why the fear of being seen activates the same brain regions as physical pain (and what that means for high achievers)  > The Tall Poppy Syndrome: evolutionary wiring that makes standing out feel dangerous  > Identity threat theory: why your brain resists quantum jumps into new versions of yourself  > The visibility cliff: why "just post" doesn't work when your nervous system knows there's no going back  > Four practical rewiring strategies including exposure laddering, future self embodiment, and building evidence your brain can actually trust  > How to separate your identity from outcomes so visibility stops feeling existential  > Why resistance gets louder the closer you get to a real breakthrough (and what to do about it)  This episode is for ambitious entrepreneurs, coaches, and online business owners who are tired of playing small and ready to build a sustainable business where being visible actually pays.  If you struggle with imposter syndrome, fear of judgment, or feel stuck despite knowing you're capable — this will give you the neuroscience-backed tools to shift it.

ONLY TIME THIS YEAR > Live Training Series: 3 Days to Make Bank Onlin  Register for FREE HERE (VIP access tickets also available!)    If you've ever thought…Why do good employees leave?
Why does my team not take initiative?
Why does my business feel chaotic even though we're growing?
How do I scale without doing everything myself? This episode is for you.    In this conversation with Ashley Herd, we break down the real reasons high performers disengage, how to retain great employees in a small business, and the subtle shifts that increase team accountability, loyalty, and sales.     RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     CONNECT WITH ASHLEY HERD:  Book: The Manager Method: A Practical Framework to Lead, Support, and Get Results   Get it on Amazon here    TikTok: https://www.tiktok.com/@managermethod  Instagram: https://www.instagram.com/managermethod    This is practical psychology behind:    • How to attract high performers
  • How to retain good employees in a growing business
  • How to motivate your team without micromanaging
  • Why employees quit even when pay is competitive
  • How to build a strong team culture that increases revenue
  • How self-leadership impacts team performance
• How to scale your business without burnout or chaos
  • Why direction and clarity drive sales growth    If you want a business that runs smoothly, increases sales, reduces turnover, and creates real team engagement — this episode will shift how you think about growth. 

If you've been thinking…How do I reinvent myself in 2026?
Why do I feel the urge to start over?
How do I upgrade my identity and finally get different results?
Is this the year I stop repeating old patterns?    This episode is your starting line. Today marks the beginning of the Year of the Fire Horse — a cycle known for speed, bold action, and decisive movement. But reinvention doesn't happen because the calendar changes.    It happens when your identity changes. In this episode, we break down what it actually means to reinvent yourself, how identity shifts create real life and business results, and how to intentionally step into a new version of yourself without chaos or burnout.    RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode:  • How to reinvent yourself in 2026 without blowing up your life
  • The psychology behind identity shifts and personal growth
  • Why most people fail at self-improvement goals
• How to upgrade your identity to increase income and confidence
  • The difference between motivation and identity-level change  • How to stop repeating old patterns in business and life
  • What the Fire Horse energy symbolizes for growth and momentum
  • How to create acceleration without forcing results  If you're ready for a real identity upgrade in your business, your income, your confidence, or your habits > this episode will help you move with intention instead of impulse. 

Quantum jump your external reality. Transform your physical body, relationships, money situation, and how you react to life using Fire Horse energy for visible transformation.    Part B of this Special Fire Horse quantum jumping activation is focusing people, circumstances, and things outside of yourself, while Part A is your transformation your internal identity.     External is where it gets real: Your body, bank account, relationships, and reactions are proof of your quantum jump. Fire Horse energy demands you show up differently in the physical world—not just think differently.    This episode gives you practical strategies for transforming every external aspect of your life to match your evolved internal state.  Perfect for: People ready for visible transformation, anyone changing their physical life, those navigating relationship shifts during quantum jumps.    RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Year of the Snake Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     What you'll learn:  > Your Body: Physical transformation, health shifts, appearance changes, embodiment practices  > Money: Quantum jumping your financial reality, abundance mindset in action, money behaviors that match your new identity  > People: Relationships that need to shift, setting boundaries, attracting aligned connections, releasing old dynamics  > Reactions: How you respond to triggers, stress, conflict, and opportunities from your new identity  > Fire Horse boldness in the physical world  > Why external changes reveal what internal work is still needed  > Daily behaviors and choices that anchor your quantum jump  > Making your new identity visible and undeniable 

Special Fire Horse quantum jumping activation: Part A is focusing on internal transformation: your mindset, nervous system, and belief systems.    You can't sustain external shifts without internal stability. Your nervous system, beliefs, and mindset are the operating system > everything else runs on top of this.    Perfect for: Anyone whose external changes don't stick, people dealing with self-sabotage, those ready to do deep mental and emotional rewiring.    RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    !!CLOSING!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*Serious applicants only please)    **Year of the Snake Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     What you'll learn:  > How your current mindset creates the identity you're experiencing  > Nervous system regulation for holding new identities (why you keep "bouncing back")  > Belief reprogramming techniques that actually work  > The quantum mechanics of thought and perception  > Fire Horse energy for burning down limiting beliefs  > Why your nervous system fights against your quantum jump  > Somatic practices for internal identity anchoring  > Subconscious reprogramming during the Fire Horse year  > How to rewire your brain's default patterns and stories    Part B covers external quantum jumping: body, relationships, money, and reactions. 

Fear around money and business doesn't usually come from logic.
  It comes from conditioning.    In this episode, we're unpacking how fear gets wired into your nervous system, your decision-making, and your income patterns and how to consciously deprogram it without forcing confidence, bypassing emotions, or burning yourself out.    This is not about positive thinking or manifesting harder.
It's about understanding why fear shows up even when you are capable, skilled, and doing the right things and what actually changes it.    RESOURCES MENTIONED:    !!CLOSING!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*Serious applicants only please)    **Year of the Snake Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    ONLY TIME THIS YEAR > 3 Days to Make Bank Online Live Training Series  Get your tickets HERE (hosted on a private YouTube Live!)    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, we cover:  • Why fear around money is often learned, reinforced, and rewarded early on
  • How business fear disguises itself as overthinking, hesitation, and perfectionism
  • The difference between real financial risk and nervous system memory
  • Why logic alone cannot dissolve money fear
  • How fear-based decision-making quietly caps income and growth
  • What it means to lead your business from safety instead of survival
  • The role of identity shifts in stabilizing money and momentum
  • How to start taking action without waiting for fear to disappear    This conversation is for entrepreneurs who know they are capable of more but feel an invisible ceiling around money, sales, or expansion and want to understand what's actually driving it. 

If you want more sales right now, the fastest lever is not more content or more offers — it is psychological and emotional sales messaging. In this episode, Tiffany Carter explains why most buying decisions are emotional, how buyer psychology impacts conversions, and how to shift your messaging so it makes people feel seen, safe, and ready to invest.  You will learn how emotional resonance increases sales, why logic-based selling underperforms, and how to refine your messaging to attract higher-quality buyers and clients.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*Serious applicants only please)  **New Year's Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE   {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     We discuss…   > How to get more sales right now  > Emotional and psychological sales messaging  > Buyer psychology and decision-making  > Why emotional connection increases conversions  > Messaging that attracts buyers instead of browsers  > Sales strategy for entrepreneurs and coaches  > How to create content that converts into clients and cash    If you want more sales, stop selling features and start selling emotional certainty, safety, and transformation. 

If you have been feeling restless, emotionally raw, impatient with your old patterns, or like your current life suddenly feels too small, you are not imagining it.  As we close out the Year of the Snake and prepare to enter the Year of the Fire Horse on February 17, 2026, we are moving through a rare 60-year transition cycle associated with identity shifts, shedding outdated patterns, and stepping into a faster, bolder chapter of life.  This episode explores the final shedding required before a major quantum jump, why this phase can feel emotionally intense, and how to stop delaying the version of you that is ready to move forward.  Instead of surface-level motivation or spiritual bypassing, this conversation focuses on honest self-reflection, releasing emotional attachments, confronting resistance, and taking decisive action so you can move into your next level with clarity and momentum.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*Serious applicants only please)  **New Year's Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, you will learn:  • Why this Snake-to-Fire Horse transition is a rare 60-year cycle
  • Why you may feel unusually restless, emotionally stretched, or disconnected from your old identity
  • The difference between dreaming about change and embodying real transformation
  • The real reason people resist their next level even when they want it
  • What habits, attachments, and identity patterns may be holding you back
  • Why discomfort can be a sign of readiness rather than instability
  • How to stop negotiating with the version of you that can no longer come with you
  • A simple self-honesty exercise to identify what you need to release
  • How to take one bold action that signals you are ready for your next chapter  This episode is designed to activate clarity, encourage decisive movement, and support a powerful identity upgrade as you prepare for your next quantum jump. 

This episode of the 2026 Glow Up Protocol is all about boundaries.  Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.   Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.  If you've ever felt exhausted, resentful, overwhelmed, or stretched too thin, it's not because you care too much or work too much. It's because you've been saying yes to things that should have been a no.  In this episode, you'll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode you'll learn:  > Why people pleasing is one of the biggest hidden causes of burnout  > The psychology behind guilt-driven over-giving  > The difference between healthy boundaries and emotional walls  > How to say no without feeling selfish or mean  > The connection between boundaries and self-worth  > Simple scripts for setting boundaries in relationships and business  > The role boundaries play in protecting your peace in 2026  > How to set limits with clients, family, and friends  > Practical ways to communicate boundaries calmly and clearly    Healthy boundaries are not about shutting people out.  They're about finally letting yourself in.    In 2026, your glow up isn't about doing more.
It's about tolerating less.  Learning to set healthy boundaries is one of the most powerful upgrades you can make this year.