Crushing Overthinking: Practical Steps to Put Your Mind at Ease

Send us a textIn this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on the psychological mechanisms at play. Does your relationship leave you feeling consistently unheard and invisible? We're here to discuss the often-overlooked signs that might suggest you're more than just star-crossed lovers; you might be caught in a narcissist’s captivating narrative."Why are they so hard to leave?" We’ll explore the seductive dance of the narcissistic relationship – why it's so easy to fall into and why detaching can feel like an impossible task. Through powerful anecdotes and psychological insights, we'll reveal the magnetic pull of these toxic bonds."Breaking free and moving forward." Most importantly, we'll chart the course towards liberation and self-discovery. How does one break the cycle? What does the path to recovery look like? It's not about a quick fix—it's a profound, personal revolution. I will guide you through creating healthier relationship habits, building the resilience to recognize and resist narcissistic lures, and cultivating an environment that fosters genuine connections.Empathy and encouragement are what you can expect here—because I believe in your ability to grow past adversity. Together, we’re on a mission to empower and validate your feelings because your story deserves to be heard—and you deserve a narrative where you're the hero.Join me as I step into the labyrinth with a torch of wisdom to recognize, understand, and overcome the phantom reality of narcissistic relationships. Tune in to find solace, support, and the first steps toward a healthier, happier you.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textJoin me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.In this episode, we are diving deep into the often-unseen long-term effects that complex trauma imprints on individuals and, by extension, society at large. How do these formative experiences shape our adult lives? 🌱 What can we, as a community, learn from these narratives to foster healing and understanding?We'll also engage in an honest and eye-opening conversation about the role of parenting in filtering the world for the vulnerable life of a child. Are we, perhaps unknowingly, contributing to the cycle, or are we the gatekeepers of resilience and hope?Can awareness be the first step towards healing? 🤔Prepare to be moved. Prepare to be inspired. Most importantly, prepare to walk away with a renewed sense of purpose in how you engage with the personal stories around you.After soaking in the insights from this conversation, turn your spark into a wildfire of change. Share this episode with friends, family, or anyone you know who can benefit from its messages. And for those hungry for more, join my TikTok Subscription for FREE live coaching sessions and deep dives into topics that touch the soul and foster personal growth. 🌟Isn't it time we take a collective step forward towards understanding and compassion? Listen now and be a part of the change. 🎧✨Listen to the episodeJoin TikTok SubscriptionRemember, your story matters, your healing is paramount, and your growth is our mission. 🌿#ChildhoodTrauma #PersonalGrowth #Podcast #QuietOnSetSupport the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textCould you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status but about piercing through the ordinary to reveal your extraordinary desires and the values that shape them."Imagine unlimited resources at your disposal; it's in this scenario where your true aspirations shine brightest."✨I'll arm you with insights on aligning your actions with your inner compass, navigating by the stars of your deepest convictions—a guaranteed way to solidify your self-worth and beam out into the world with indomitable grace.By the end of our chat, you'll have the tools to frame your vision for the life you're destined to lead. A life where you don't just exist but truly live, authentically and powerfully, creating ripples of change around you.Remember, you are the author of your story; when you write it with intention, the narrative gains a momentum of its own.Don’t just listen; leap into the heart of these conversations and emerge transformed. Your most potent self is only a question away. #RealizeYourPotential #Empowerment #PersonalGrowth #SelfEsteemJourneySupport the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textIn this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these styles play out can be a game-changer for your connections. 💞This episode is your map to understanding:"What's my attachment style – and what does it say about me?"The tapestry of attachment styles – why knowing yours could be the Rosetta Stone of relationship dynamics.How to steer the ship of your relationships knowing the tides of attachment styles.Join us as we explore the alchemy of attachment and transform relational lead into gold. Knowledge is power, and self-awareness? That’s your superpower. 🦸‍♂️✨Don't forget, the conversation doesn't end here! Join me and fellow growth enthusiasts on social media using #PracticalGrowthPodcast. Got that hunger for deeper change? Apply to work 1:1 with me (TheRealEBJohnson.com). And remember, for the daily dose of growth and wisdom, make sure you're following me on TikTok, Medium, Instagram, and Youtube.Keep those heads up, eyes on the stars, and hearts open to change. Until next time, grow on! 🚀💚Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textYour life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? It's time to pause and introspect: Could your beliefs be the director of this play?Without new scripts, the actors of our lives can’t play out new scenes. We'll explore the powerful connection between what you believe and the reality you experience. More importantly, we'll discuss strategies to unearth and shift those belief systems that no longer serve you. 🌱Do you carry beliefs that might be expired tickets to a show long over? It's time to exchange them for a pass to your own growth and transformation. Get ready to engage in an honest conversation with yourself, challenge the echoes of past narratives, and learn to script new ones that resonate with the life you aspire to live.No guests, no distractions — just you, me, and a heart-to-heart about how foundational beliefs shape your world. And remember, self-exploration isn't about uncovering flaws. It's about meeting yourself at the crossroads of past experiences and future possibilities. 🚀Tune in and take the first step toward not just changing, but truly elevating the quality of your life. Because when your beliefs shift, so does your reality.Listen now, and reshape the contours of your life's story. 🎧✨Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textWhen life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives. Together, we dissect the critical role of mindset in achieving happiness, and how Melanie's approach is carving a unique path to success for those whose brains are wired a bit differently.In a world that sometimes seems designed for the neurotypical, those of us with neurodivergent brains are crafting our own maps to productivity and self-advocacy. This episode offers a beacon of hope for entrepreneurs who think differently, discussing the evolution of flexible systems tailored to our fluctuating capabilities. We celebrate the magic in mundane tasks, explore the impact of generational trauma on our behaviors, and advocate for relationships that empower, rather than drain. Melanie helps me envision a future society that values authenticity in all its forms—a society where spontaneous connections enrich our lives and where being neurodivergent is not just accepted but celebrated. Join us for an empowering exploration into the hearts and minds of those who are reshaping the definition of success.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textAre you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.To find healing, you need to create safe environments and improve the connection in your nervous system. But how can you do that? Don't worry, I'll explain it all in this episode of the Practical Growth Podcast.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textWelcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating life's rollercoaster with true resilience.And because we're all about those success vibes, we've got inspiring stories of everyday heroes who turned uncertainty into stepping stones to their dreams. It's time to transform uncertainty from a challenge into an adventure and discover just how awesome and resilient you truly are.So, grab your favorite snack, hit play, and let's kick uncertainty to the curb with a boost of confidence and a sprinkle of positivity! 🚀✨Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textHave you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...If so, you may have encountered a Machiavellian personality.  Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to achieve those goals. It's a common trait in narcissistic people and psychopaths. By understanding the traits associated with this personality type, we can better recognize the behavior and motivations of those around us. With that knowledge in hand we can protect ourselves, our futures, and our families. In this episode I'll be breaking down what Machiavellianism looks like and how it manifests in family and relationships. Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a textDo you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.Tune in now to take the first step toward a more confident and empowered you.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.