How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.This is a powerful listen for anyone preparing for a baby with their partner.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alex on Instagram: ⁠⁠@beahappierparentCheck out the Be A Happier Parent PodcastFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.And a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Dr Natalie on Instagram: @drnatalieelphinstoneFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition. Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!⁠Follow Jessie on Instagram: @glucosegoddess Grab Jessie's new book "9 Months That Count Forever" hereFollow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.

Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.And, as always, a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Danae on Instagram: @danaebirthdoulaFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

your pregnancy questions from Instagram 🎙️Inside this episode I go deep onhow to manage pregnancy anxietywhat actually helps in the third trimesterbody image during pregnancy and why it shiftshow to avoid the cascade of interventions in labourand how to prepare your mind and body for birth in a way that actually worksAnd if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experiencehttps://www.hypnobirthing-positive-birth.com/birthbox

This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum.A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family.And a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!Follow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.Avoid listening too late at night as it can be deeply relaxing.Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.Get the FULL course https://www.hypnobirthing-positive-birth.com/birthboxJust the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season.Jodi also shares her four very different birth stories which is a real treat!This is a beautiful conversation about trusting your body, listening to your instincts, and making space for what really matters.In this episode, we cover:- Pregnancy, mindfulness, and creating more calm in smaller moments- How to use breathing space in everyday life- The vagus nerve and how it supports labour progression- Why vocalisation and sound can help during contractions- How to build trust in your body before birth- Jodi’s four birth experiences and what each one taught her- The emotional and practical realities of modern motherhood- Insights from Jodi’s book A Brain That BreathesA huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo here!Follow Jodi Wilson:Instagram: @practisingsimplicitySubstack: Practising SimplicityBook: A Brain That Breathes (UK) & A Brain That Breathes (Aus)Follow Poppy:Instagram: @popthatmummaGrab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off!

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now.Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50.