The Hero’s Journey Within: A Conversation on Presence and Purpose

Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s circles, spiritual awakening, grief, and the courage to face one’s truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running. Key Themes The Hero’s Journey and the path of inner transformation The courage to rest, pause, and simply “be” The masks men wear and why vulnerability is sacred Joseph Campbell, myth, and meaning in modern life Letting go of the “destination mentality” Grief as a doorway to awakening Relationships as mirrors for our healing Finding strength through men’s circles and authentic connection Memorable Quotes “I’m just resting in being — and that’s rare in this world.” “The hero’s journey isn’t out there. It’s the one within.” “Stopping isn’t dangerous — it’s where the magic begins.” “Healing isn’t a quick fix. It’s a deep calling to become more real.” “It’s not about what I do for the world. It’s about what I do for myself — and the impact that has on the world.” Guest Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men’s circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org About the Host Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival.  DM Pete with your reflections or stories  @PeteCohen_ Listen If You’re Exploring: How to live with more intention and self-awareness What it means to heal from grief and loss The role of men’s groups and vulnerability in transformation How myth and story mirror our own inner evolution Why slowing down might be the most radical act of all

Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: GoFundMe — Aliza’s Healing Journey Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels stronger on it than expected. She’s fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can’t afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it’s not “alternative versus” Western—it’s both/and. Let’s get the two worlds holding hands for patients. Deep work: reclaiming her name (“Elisa” = joy), learning to let love in, setting boundaries for empathy, and living for herself—beyond titles and roles. Listen Highlights (Chapters) 00:00 – Why this conversation matters; introducing Liz. 01:09 – Diagnosis (June; ~14 months in). What she tried first, and why. 03:14 – Starting chemo—and the surprise: “I actually feel really good on it.” 03:45 – Why hyperbaric oxygen? Costs of clinics vs. home rental; sharing access. 05:20 – Work on pause, reality of bills, and pouring inheritance into healing. 06:26 – Liz’s mum, a pioneer (70s aerobics, early whole-foods); family history. 07:27 – Chemo fears, misinformation, and nuance beyond Instagram hot takes. 08:31 – The dream: integrating complementary & Western medicine. 10:15 – BLISS in Notting Hill: a creative health centre (healing meets culture). 12:21 – Pete’s story about Hannah: “Draw Your Future” & envisioning outcomes. 13:30 – Liz’s north star: reclaiming joy (and what joy really is). 16:45 – Alignment: the projected self vs. the inner world. 17:52 – Radical generosity & being part of each other’s stories. 20:39 – “Alternative” vs. “complementary” and why labels get in the way. 21:43 – Hitting emotional bottom; grief, daily tears, and what moved through. 23:17 – The warrior in her; Jewish ancestry and survival threads. 24:22 – From fighting to surrendering; allowing support. 24:52 – The true cost: £150k+ spent; redefining luxury (to sit, walk, eat). 27:59 – Family constellations: restoring the flow of love in systems. 29:05 – Who am I without titles? Identity after stopping work. 33:14 – “When you’re ill you have one problem.” Perspective reset. 34:18 – “I can see the spirit in your eyes.” What that means to Liz. 35:20 – Spirit having a human experience? Indigenous circles & being heard. 38:00 – Realising spirit is there to help her, too. 39:07 – Why telling our stories matters (and stops sleepwalking). 40:12 – Sitting with the underdog; human connection as medicine. 41:49 – Trust issues, patriarchy, Western medicine—and choosing chemo. 43:26 – Chemo-sensitivity testing (~£5,000) and personalising treatment. 49:20 – “Empathy without boundaries is self-harm.” 51:08 – What the cancer taught her: joy, trust, letting love in. 52:13 – How to reach Liz & how we can help (together). 📝 Note: Timestamps are approximate to guide your skim & re-listens. Key Ideas & Quotes Both/And Healing: “The only people who suffer when the two worlds split are the patients. My dream is to get them holding hands.” Joy as a Practice: “My name, Elisa, means joy. I’m reclaiming my name.” Receiving Love: “I knew spirit existed to help others through me. I didn’t realise spirit existed to help me, too.” Boundaried Empathy: “Empathy without boundaries is self-harm.” Perspective: “When you’re well, you’ve a thousand problems; when you’re ill, you’ve one.” How You Can Help Liz (and Others) Donate to the Hyperbaric Fund: Help rent a home chamber so Liz can use it daily and offer sessions to local cancer patients who can’t afford clinic prices. Goal: cover a 6-month minimum rental (est. £1,300–£1,500/month). Donate here: GoFundMe — Aliza’s Healing Journey Bridge-Builders Wanted: If you’re an oncologist, nurse, researcher, integrative clinician, or complementary practitioner, reach out to help convene a joint event/working group for practical collaboration. Resources & Contacts Email: [email protected] Instagram: https://www.instagram.com/aliza_bc/ GoFundMe: Aliza’s Healing Journey Mentioned in the Conversation Family Constellations  Hyperbaric Oxygen Therapy  Infrared Sauna, Vitamin C IVs, Diet & Supplements  Chemo-sensitivity/biomarker testing (~£5,000) to personalise treatment “Draw Your Future” (Patti Dobrowolski TED talk) Ideas from Louise Hay, Caroline Myss, Candace Pert; Five Rhythms; indigenous circle practices Medical disclaimer: This episode shares personal experiences and perspectives. It is not medical advice. Always consult qualified professionals for diagnosis and treatment. About Liz Baron Cohen Clinician, movement teacher, facilitator, space-maker. Liz has spent decades helping others heal. Now she’s inviting healing to help her—and using her journey to model integrated care, community support, and a return to joy.

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they become that person. ⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him. ⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration. ⚡️ Reasons why most people are living a future they do not want: pursuing the ideals of somebody else and not who they want to become choosing exactly who they are today because that is who they think they are failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have do not have a relationship with and empathy for their future self not getting in the game they do not see the benefit of doing something despite the challenges Important stories: 🎯 6:40. Meg Jay talks about the empathy gap 🎯 9:01 Hal Hershfield on future self as another person 🎯 10:47. Dr. Benjamin Hardy explains prospection 🎯 11:58 A conversation with my future self 🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013) 🎯 18:00 Daniel Goldstein discusses resisting temptation 🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining 🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self    

In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing.   In This Episode, You'll Discover: Why golf is unlike any other sport – and how it mirrors our internal world How golf reveals your emotional patterns, resistance, and unconscious beliefs The concept of "Conscious Golf" – playing from presence, not pressure How trauma and ego show up in performance (and in life) Pete’s raw reflections on grief, loss, and learning to stop The importance of letting go of outcome and playing from joy How to be with emotions like rejection, frustration, and fear The relationship between self-worth and performance What “the second before the swing” reveals about you Zen teachings, stillness, and what it means to truly listen Powerful Quotes: “Golf is like a mirror — it reflects your inner world back at you.” – Paul Hurcomb “Every round of golf is your life playing out over 18 holes.” – Pete Cohen “When ego is lost, universality exists.” – Tea bag wisdom (and now a life mantra) “Golf can’t give you peace. But it can show you where you’re not at peace.” “You don’t need a better plan. You need more discipline with the one you’ve got.” – Jack Nicklaus to Rory McIlroy “The ball doesn’t move. You do. That second before you swing… that’s the moment of Zen.” “There’s only one way in life — yours.” Who This Episode Is For: Golfers looking to connect deeper with the game (and themselves) Coaches, athletes, and performers navigating mindset and emotional regulation Anyone interested in mindfulness, self-inquiry, or conscious living Those processing grief, change, or a desire to stop and reflect Listeners ready to explore the longest journey – the one within Connect with Pete & Paul: Pete Cohen Website: petecohen.com Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org Call to Action: Loved this episode? Let us know your thoughts. Whether you’re a golfer or not, we’d love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org  DM Pete with your reflections or stories  @PeteCohen_  

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

The day of the “go-getter “has passed. He has been supplanted by the “go-giver.” - Napoleon Hill In today’s episode, my special guest, Eric Higgins, and I will be sharing insights on how one of the world’s superfoods can improve your life. He is an actor, a holistic coach, and an entrepreneur. Join me on the second stop of my journey to keeping my wife Hannah Cohen’s legacy alive. We all know that good health plays a major role in the accomplishment of our goals and that ailments limit us from living our best life. However, we do not have to accept what we have. There are ways to reinvigorate our body and mind. Tune in and discover how the King of Herbs has impacted people’s lives. Renew your health now. Live life to your fullest potential. Highlights: ⚡️ There are no limits to what you can create when you have balance. ⚡️Medicinal mushrooms are one of the most powerful things you can put in your body. ⚡️The greatest gift you can give anyone is to find something that works or makes a difference and to share it. ⚡️You need to be mindful of the present as well as where you are going. ⚡️You are squandering the greatest currency when you are not being your best self. 🔥🔥 To be a health warrior you must: Know what you want to achieve or who you aspire to become. Surround yourself with great people. Bring your best self to the table. Work on your habits Be authentic and more intentional. Share with the world. Never apologize for being ambitious in wanting to live a better life. Figure out what the next big thing is for you. Important stories: 🎯 2:26 Who is Eric Higgins? 🎯 4:37 Eric’s perspective on who Hannah was. 🎯 6:17 Hannah Cohen’s treatment journey - the Reishi mushroom effect. 🎯 10:16 How Eric has benefitted from the Reishi mushroom. 🎯 16:28 The impact that Hannah’s story has made on the lives of Eric’s wife and his mum. 🎯 23:45 Adaptogens and mycelium. 🎯 28.44 What Eric and I have learned from Hannah’s story. 🎯 34:13 The health warrior movement. 🎯 38:20 Eric Higgin’s mission and how to connect with him. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.” - Brené Brown Many of you know that I am on a trip to thank all the people who have massively helped me during the difficult challenges of my life, most especially with my wife’s recent passing. I invite you to come along as I spread Hannah’s legacy to make a difference in people’s lives. This is not only a journey of gratitude and love, but more so of transformation. Join me on my first stop in Texas, USA while I visit Patti Dobrowolski. She is a live illustrator and speaker who changes people’s lives by helping them tap into their creativity. Listen to our talk and learn how you can be the best version of yourself. Transform yourself today and live a better, happier life tomorrow. Highlights: ⚡️ You are helping yourself when you help someone. ⚡️ Love is the highest service. ⚡️ It is with other people that you step into your greatness. ⚡️ The best way to create your future is to be intentional. ⚡️ Things happen because they are meant to. ⚡️ You make yourself a better person when you start to refocus to serve. Important stories: 🎯 3:26 Patti Dobrowolski’s definition of being intentional. 🎯 4:50 The purpose for my existence. 🎯 5:27 How Patti and I met. 🎯 10:21 Patti’s reason for being altruistic. 🎯 12:23 Pete’s transformation. 🎯 13:19 Hannah Cohen - the essence of pure love 🎯 16:12 Patti’s objective. 🎯 16:52 Serving at the highest level. 🎯 18:54 Stepping into your greatness. 🎯 20:53 What people want. 🎯 21:58 Why people are frightened to lead with love. 🎯 25:00 My life without Hannah. 🎯 27:40 Patti’s view of what I do. 🎯 29:53 Patti as a “possibilitist” 🎯 35:21 Patti 2.0 🎯 36:33 What being more spiritual means. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Just get on with it.” - Hannah Cohen Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure? Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy. Listen in and discover how you can change yourself from the inside out and have the determination to face head-on whatever lies ahead. Be inspired by my wife’s amazing life story. An epic adventure is waiting for you. Get on with it. Make today the greatest day of your life. Highlights: ⚡️ There are 5 stages to the grieving process. ⚡️ We can choose the way we think about life and what life is for. ⚡️ The greatest thing we can do is who we become based on the future that we see. ⚡️ It is always about us and never me or we. 🔥 To live the next great chapter of your life, you must: Just get on with it. Stop and look at the world with a fresh pair of eyes. Be more intentional. Look outside the box for solutions. Use something that has happened to make something better. Important stories: 🎯 3:03 The characters of every story. 🎯 4:48 My thoughts and feelings as I am being called on to a new adventure. 🎯 6:00 The beginning of our love story. 🎯 8:23 My unbelievable coach Dr. Rafael Lugay. 🎯 10:25 Dr. Stanislaw Burzynski and Hannah’s initial cancer treatment. 🎯 16:30 An introduction to Hannah’s anecdote. 🎯 17:30 Dr. Hillary Jones talked about the treatment offered by Dr. Burzynski. 🎯 19:45 How I met Dr. Rakowski. 🎯 24:48 Patti Dobrowolski and Hannah’s view of her future. 🎯 27:22 The reoccurrence of Hannah’s cancer and her new treatment in Germany. 🎯 39:33 Hannah’s father, one of the greatest fathers I have ever met. 🎯 41:52 Gratitude: The next chapter of my journey.   Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela Who is the future you? Who do you really want to be? Can you bring that person into reality? Becoming your future self is not impossible, but it is also not easy. It takes courage to follow your dreams and stand up for yourself in a world that wants you to stay where you are. Listen in as I divulge how you can be courageous enough to live a more impactful, fulfilled, and happier life.   The power to change is within you. Tap into it. Become the greatest version of yourself. Be your future self now. Highlights: ⚡️ One of the most courageous things you will ever do is overcoming internal resistance. ⚡️ Most of us compare ourselves to others or to our former selves. ⚡️ Conforming to the ideals of others is an act of cowardice that makes most individuals unhappy and unfulfilled. ⚡️ People massively overestimate defining moments in their lives and hugely underestimate the small things they do every single day. ⚡️ We can all live a virtuous life. Important stories: 🎯 7:20 Cindy Solomon talks about the number of courageous people. 🎯 10:44 A story on Hercules. 🎯 13:00 The four cardinal virtues. 🎯 14:40 Uniqueness as explained by Robert Greene. 🎯 18:40 The power of courage 🎯 20:29 What courage is. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” - Ralph Waldo Emerson What do you desire the most? Have you lost hope in realizing your dream because your youth has passed you by? Tune in to today’s episode and let my special guest, Andrea Mclean, enlighten you on how you can bring what you have greatly dreamt of into reality. She is a TV presenter who reinvented herself during her most challenging times and, since then, has helped countless women and men transform their lives. Take this opportunity today to gain the wisdom you need for your own transformation.  The life you have been wanting is within your grasp; seize it now. Highlights: ⚡️ Things are possible when you believe enough in yourself and put in the work. ⚡️ You will find a path or someone to help you when you feel strongly about a dream or goal. ⚡️ People will trust and be more open to you if you are supportive of them. ⚡️ You need to jump before you are ready. ⚡️ Being through something difficult once makes it easier for you to go through it again. ⚡️ People struggle because they do not realise they can change. Important stories: 🎯 2:20 Who Andrea Mclean is. 🎯 5:20 Andrea McLean’s years on television. 🎯 11:34 Why she walked away from her job. 🎯 16:12 Misconceptions about her work. 🎯 19:06 This girl is on fire. 🎯 31:22 Midlife as the focus. 🎯 36:49 The legacy Andrea wants to leave. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.