Mi365 with Pete Cohen podcast

#164 How Mushrooms Can Save The World

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Join us for another great episode of Mi365 Podcasts. In this podcast, we explore the most medicinal substance on Earth. Back then I didn't know the power of mushrooms, did you? If you want to know how mushrooms can save the world, listen now.

Join us as Pete talks about these:

  • Epigenetics,
  • Inflammation,
  • Nutrients,
  • Studies on Ganoderma mushrooms

How many people are in the hospital because of lifestyle choices they've made? Every single person should supplement their diet. Why? Because you are malnourished since the food where it comes from is also malnourished

"I stand for a lot of things. For greatness. I stand for life. I stand for legacy. But I stand for Ganoderma, I stand for it. I've stood for every single day. I've consumed it every day pretty much for eight and a half years." – Pete Cohen

Send us a message and tell us what is your biggest takeaway about this episode. And if you want to get your hands on some Ganoderma let me know.

-------------------------------------------------

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

  • ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life
  • ​The exact strategy productive people use to become a master of their own time
  • ​The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

 

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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    #185 How to Build Supreme Confidence in 2022

    25:02

    There is no growth without challenge. There is no growth without the process. - Pete Cohen Confidence. Being bold. It requires courage. Hyping yourself up to take on challenges, opportunities. But are you ready to rebel against yourself? Are you ready to embrace oppositions and work on how to overcome them? In this episode, listen to how you can build supreme confidence and how important knowing who you are can make all the difference in your journey towards who you want to become. Highlights: ✅ Confidence is learning to trust yourself by doing what you say you want to do. ✅ If you decide to do something in your life, you should be prepared for the opposition coming from yourself. ✅ You are not alone. There are a lot of people that would like to work on being better versions of themselves. You just need to find a community that will support you. Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365's Start One Stop One Challenge now. You're going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I’m excited to help you be the person you want to become. 👇🏼👇🏼👇🏼 Start One Stop One Challenge Excited to hear your thoughts about this episode. ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
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    #184 5 Proven Ways To Develop A Growth Mindset

    31:27

    “If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” - Mel Robbins We all want to change something in our lives. Maybe it’s about your health, your relationships, or your wealth, but the bottom line is everyone constantly thinks about improving their lives, but not everyone commits to it.  In this episode, listen as I talk about how you can develop a growth mindset and how you can fight through and go beyond the honeymoon period of change.  5 Proven Ways to Develop A Growth Mindset: Get in the game. Go all in 100%. The worse you feel, the more committed you can be to your process.  Look at your life.  Identify who you want to be.  Highlights: ✅ If you don’t act on what you want to happen in your life, it won’t happen.  ✅ Commit to what you want to do. Do not leave a gap for doubt and hesitation. ✅ You need to identify with who you are going to be to go beyond who you are right now.  Recommendations: 📌 Check out Mel Robbin’s TED Talk to help you get started on the 5-Second Rule.  📌 Read more on Carol Dweck’s Growth and Fixed Mindset.   Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365's Start One Stop One Challenge now. You're going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I’m excited to help you be the person you want to become. 👇🏼👇🏼👇🏼 Start One Stop One Challenge Excited to hear your thoughts about this episode. ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
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    #183 The Procrastination Equation

    29:34

    “If you do what you've always done, you'll get what you've always gotten. ” - Tony Robbins  Intention and attention. Two things that we need to become who we want to be. What's really interesting is that we always have the right intentions when we want to change something in our lives but a lot of us fail to go beyond the honeymoon stage of that because we don't commit our attention to what's important. Change is difficult because it entails doing something you haven't done before. In this episode, listen as I talk about Piers Steel's Procrastination Equation and how you can overcome the habit of procrastinating. Highlights: 📌 Human beings, by nature, love instant gratification. We easily get distracted and forget what's important. 📌 What you are doing when no one else is watching is the true testament to your success. 📌 People are not getting what they want because they are not committed to who they want to be.  The Equations that you need to know: ✅  Procrastination Equation ✅  Happiness Equation   Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365's Start One Stop One Challenge now. You're going to get seven masterclasses plus a whole load of extras: 1. Who + Why + How = Success 2. Roles and Goals 3. Accountability Mastery 4. Habits 101 5. Maximise Responsibility 6. Thinking Your Way To Success 7. Grit And Resilience I’m excited to help you be the person you want to become. 👇🏼👇🏼👇🏼 Start One Stop One Challenge Excited to hear your thoughts about this episode. ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #182 How To Beat Procrastination

    36:13

    "Procrastination is the thief of time." - Charles Dickens I want to tell you something important about procrastination...but I'll do it tomorrow. A classic joke. But seriously, procrastination has been and still is a habit a lot of us have. How many important things have you delayed working on because you simply don’t feel like doing it?  In this episode, listen as I talk about procrastination, how it interferes in our lives, and how knowing who we are and who we want to become can help us focus and be triumphant against procrastination. Highlights: ✅ You have the power to make changes in your life. You just have to figure out what you are going to do with that power. ✅ Fight through the feeling of not feeling it. You are more than what you think. ✅ Life is a competitive event, not with others, but with yourself. Some important stories in this episode: (8:32) How James Peters made me realize that I am putting off change that needs to be done in my life. (20:35) Discussion on Dr. Piers Steel's Procrastination Equation So how to beat procrastination? Make the decision of who you need to be. Be one of the 101 people to join the Mi365's Start One Stop One Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
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    #181 The Power of Celebration

    32:56

    “An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” - John C Maxwell Let's be real, we as humans have this notion that celebrations require big achievements, big success, a big change to matter. We deem them worthy of party hats and balloons only when it feels like a big deal. But what we don't realize is that hidden behind these achievements, these goals reached, are the little things, the seemingly insignificant wins that we often overlook because it doesn't seem right to celebrate just yet. This mentally makes us frustrated. This leads us to compare ourselves to other people. This is very dangerous because we don't allow ourselves to breathe and accept who we are to enable us to move forward into the person we want to become. Because of this, we find things that will give us instant gratification. We focus so much on these that we get derailed and our visions become blurry into seeing what is really important. In this episode, listen as I talk about the power of celebration and how you should embrace all the wins, may they be small or big, and how choosing to live with intentions can make all the difference. Highlights: -Living in conditions: "I will be happy when..." will not propel us to be who we want to become. -Strive for perfection even if you know that you won't ever get there. Our vigor for life pumps us to keep reaching our goals. Keep it. -Celebrate the little things. Be grateful. They are all important. Timestamps to some important stories in this episode: -(7:43) Recollecting working with Andrea Mclean to help a lady with agoraphobia.  -(20:24) Reflection on what John Wooden shares about perfection. Are you ready to celebrate with a gritty community? Be one of the 101 people to join the Mi365's Start One Stop One Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #180 What Is Stopping You From Reaching Your Full Potential?

    29:27

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant Everyone loves to reach their full potential. Everyone loves success stories. Everyone celebrates battles won. But we often overlook the process, the journey. The world has conditioned us to seek what would give us instant gratification and that, in effect, twisted our view on achieving our goals. How do we battle this? How do we become who we want to be? In this podcast, listen as I talk about growth mindset and how commitment and accountability set us on the path to reaching our full potential. Questions to ponder: Who do you want to become? What are the habits you have that set you to be that person? What is your ikigai? Are you ready to be unstoppable? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One - Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #179 The Law of Attraction Explained and How to Apply It

    31:27

    “Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.” - Joseph Campbell The Law of Attraction is the philosophy that you attract whatever you think of, good or bad. This is honestly a dangerous notion because it disregards life's circumstances. You see, bad things happen. That is just a fact. But the ability to bounce back, the ability to own the narrative of your life, to be in control of your life, to not be afraid to keep going, is what we need to learn. You are the law. You are the director. Your habits, what you keep, what you cultivate, will be the ultimate indicator of what your life will be. So what do you do every single day? Is it a true representation of who you are and what you want to become? In this episode, listen as I talk about how you can start pivoting your life in the direction of becoming who you want to be. Highlights: You are what you are looking for. The power is not and should not be external to you. You are the law. Becoming aware of what you are doing to yourself is the start of being in control of your life.   Timestamps: (26:10), (26:57), (28:17) Testimonials on Mi365's 30-day Kickstart Challenge Are you ready to pivot? Invest in yourself. Take charge of your narrative. Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One - Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #178 How to Improve your Self-Esteem in 7 Steps

    26:13

    “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” -  August Wilson Confronting yourself and asking important questions must be one of the hardest things to do as individuals. It requires a lot of honesty and vulnerability that we often shy away from because we think it's a sign of weakness. In this episode, listen as I talk about self-esteem and how you can improve in 7 steps. Highlights: There are 7 Steps to Improving your Self-Esteem: Practice Living Consciously - Be aware of you and how you are living your life. Self-acceptance - Acknowledge your past mistakes and forgive yourself enough to start moving forward. Be Responsible - Be the chief of yourself. Self-assertiveness - Speak for yourself. Take control of the narrative of your life. Be Purposeful - Focus on who you want to become. Self-discipline - Be able to delay gratification. Practice Gratitude - Be thankful for your journey. Ready to live a life of purpose? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One - Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #177 A Special Mi365 Christmas Episode

    28:33

    “Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” - Paulo Coelho, The Devil and Miss Prym A wandering mind is an unhappy mind. The world distracts us by providing instant hits of gratification. We find it difficult to appreciate processes that would bring us true fulfillment. This is our reality now. I want to help you leverage the hottest commodity in this world, our ability to focus on what's truly important. Listen as I talk about how you can start the journey of realizing who you want to become with the Start 1, Stop 1 Challenge. Some important stories in this episode: (7:03) Ronnie O'Sullivan's story of becoming more than his trauma. (17:18) Who I want to become and how I constantly and consciously work hard to be that person. (21:11) How I resonate with what Stephen Covey said in his book, 7 Habits of Highly Effective People, that human beings have the inability to prioritize, to organize. Ready to be a rebel with a cause? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One - Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.
  • Mi365 with Pete Cohen podcast

    #176 How To Think Your Way To Success

    32:33

    "If you don't like how things are, change it. You are not a tree."- Jim Rohn Change is terrifying because it deals with unknowns. It often requires us to reflect and face our insecurities. But how are you really? Are you satisfied with where you are right now? I believe that we don't get what we want, we get who we are. And when most of the world is just drifting away, will you just follow suit or are you willing to be a rebel with a cause, a part of a movement that makes a difference to this world? In this episode, listen as I talk about how you can start thinking about your way to success in these three aspects of your life: -health and energy -relationships -work, wealth, and service Some important stories in this episode: (11:10) (The) greatest lesson that my mother showed me led to my discovery of a solution to weight loss. (16:13) Martin Seligman's Strength and Character Finder assessment made me realize that I needed to work on my self-control. Ready to be the superhero you are destined to be? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge. This program is designed to: -help you think greater than how you feel -help you apply accountability -give you a tracking tool to keep you focused -encourage you by being a part of a gritty community  Get on our Waiting List! ⤵️⤵️⤵️ Start One - Stop One Challenge Excited to hear your thoughts about this episode.  ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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