Welcome to The Rebrand- Soulful Space

Episode 1 – The Soulful Space: A Fresh Chapter BeginsAfter a few years away, The Soulful Space is here (previously known as the 'Personal Growth Podcast'—and it's more grounded and intentional than ever. In this short reintroduction, I share the vision behind the podcast and what you can expect from this new chapter.This space will offer a mix of guided meditations, conversations and reflections around spirituality, emotional well-being, mental health, and physical health. It's a place to explore the deeper layers of ourselves and the world around us—together.Whether you're tuning in for inner stillness or expansive ideas, welcome back. Let’s create a space for meaningful connection and conscious conversation.Now is the time more than ever to reach in and bring balance to our being amongst an external world of distraction, fear and control. This is for the curious souls who want better for themselves, to challenge and to express as they are in their pure form.Remember, we are spiritual beings living a human experience.Hope to have you on this journey with meJackTiktok- https://www.tiktok.com/@soulfulstaffs?lang=en

In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive. How to understand what are superficial values to you and what are your core values, that you can live your life by. Jack Instagram - https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website- https://jackstaffordpt.com/

This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on. 'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understanding how to manage ill mental health. Jack Instagram- https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website-https://www.jackstaffordpt.com/

In today's episode, we talk about ways to manage a transition period in your life. Transition periods can feel overwhelming and if we are not conscious, they become destructive. So today's episode goes through how we can make transition periods productive. I have personally experienced a few transition periods and I share what really helped me through an uncertain time and how these tips can help you to. Transition periods are normal, so don't feel like there is something wrong with you for experiencing them. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

In this episode we talk about 3 very relatable paradoxes that may challenge the way you view them and guide you into making healthier choices for yourself. This episode is about bringing a different perspective and to see how you might relate to these paradoxes. 1- The more you let go, the more that enters 2- The more you think, the less you do 3- Be selfish to be selfless Jack Insta- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

Ever since positive affirmations have been in my routine, they have changed the relationship i have with myself. They are incredibly powerful and will compound into empowering personal changes within your life to.  Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website-  https://www.jackstaffs108.com/

Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

People and your circles are influential on so many elements of your life. Are you taking action with the highest form of self care and withdrawing or stepping away from the wrong type of people? From the toxic influences who need to go? Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/ Jack

In this episode, I talk about the powerful lessons I learnt from solo travelling in Stockholm. These experiences can really change your perspective on life and what you learn about yourself along the way. It brought to light elements of our well-being we must be conscious of for better emotional and spiritual health. Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

In this episode, we dive into some honest truths that need to be mentioned to get you reflecting on whether you have the right people in your life. Too often people settle for what is comfortable, they are doing themselves a complete disservice. Life is too short to keep people in your life who don't deserve to be there. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/