Mental Reset in under 10 Minutes

In this episode we dive into signs that show you are healing on your spiritual path/self development journey. We can often overlook these in strife for more (as human nature goes). Healing is subtle, its minute shifts over time that allow us to embody a new version of ourselves that we dont notice initially. Appreciate how far you have come, recognise these signs and give yourself a pat on the back for your growth.JackTiktok- Soulful Staffs

In this episode we do a practical meditation involving affirmations to communicate safety to our being. Consistent nervous system regulation of safety and security is one of the most important underlying parameters we have for a healthy embodiment of ourselves.This is perfect if you experience anxiety, overwhelm or if you feel on edge.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into what Ikagai is, how we can apply it to our lives no matter what kind of situation we are in. We also go through some of the book 'Ikagai' where we talk about the 5 lessons that are key to a long and happy life, learning from Japanese people who have embodied this philosophy their whole life.There is a reason Japan has one of the highest life expectancies of the world, I truly believe we can learn from them as the eastern way is far greater ahead than the western way.JackTiktok- Soulful Staffs

In this beginner exercise, we plant the seed for you to start programming your subconscious. Knowing how to create a space for yourself to slow down, feed your body with words to start shifting away from survival and into creation.This alone won't change anything but it will communicate to yourself that you are ready to enter a new era of your journey of empowerment and transformation from the inside.One step at a timeJackTiktok- Soulful Staffs

If you are on the fence about therapy, this episode we dive into how therapy isn't just for those who struggle with their mental health. We also talk about the therapy journey and what that could look like for you and how to get the best outcome from it.There is a process to therapy and that process takes time to build trust, to learn to let go and fully involve yourself within that process.JackTiktok- Soulful Staffs

If you are in a slump, mood or your anxious mind has got you in a muddle during the day, this meditation is simple and easy to do in order to shift your energy. Having these tools at our disposal can be so effective for us when we choose to tap into them.These short meditation can help you reset during the day so you can carry on with a new sense of focus and intention.Have a great weekJackTiktok- Soulful Staffs

In this episode we explore the concept of 'Mind to Muscle Connection' and how understanding it can benefit you with your strength training. We also talk about how to actively improve this connection and how that can make your time in the gym intentional and effective.So many individuals don't focus on this and therefore spend a lot of there time lifting weights either doing more damage to their body or not making the most of their time spent in the gym. As humans, we love seeing progress on investments throughout every area of our life. So get to know this and you will thank yourself for it.JackTiktok- Soulful Staffs

In this episode we do a practical meditation where we dive into one of the core elements of meditation 'the art of observation'. This meditation is a fantastic gateway for beginners to gently ease themselves into what meditation can be about. If you have meditated for a bit and still are struggling with it, then this episode is for you to.Improving the skill of observing is one of the most important skills one can master as it will improve the quality of your life in so many ways I wouldn't know where to begin.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into topics that cover essential areas of fitness that can be the downfall of so many when it comes to living and embodying a healthier lifestyle. Having been a PT for over 5 years, I have learnt countless lessons from not only my own journey but my former clients to.Topics Include:1- Emotional Anchors (your why)2- Nurturing the Body (more than just lifting)3- Practical Food Advice (Reduce decision fatigue)4- Habit Stacking (added emotional investment)5- Core and Glutes for the WIN!Have a great weekJackTiktok- Soulful Staffs

In this meditation we continue themes from previous meditations. We look to build experience within routine of observing the mind and tuning into our breath and body.All you need is less than 10 minutes to reset your mind so you can go about your day with a new found energy you have sought after doing this meditation.Keep practicing guys, you are doing great!JackTiktok- Soulful Staffs