Building resilience with Fabio Alano

Today, we're honored to host Fábio Angnes Alano, also known as "Kamikase", a distinguished Brazilian Jiu-Jitsu black belt and world champion. Fábio's journey in martial arts is nothing short of inspiring. Representing the renowned Alliance Academy – Porto Alegre, Fábio's dedication to the art and sport of Jiu-Jitsu has made him a prominent figure in the grappling community. Beyond the mats, he's known for his commitment to teaching and mentoring the next generation of martial artists. In this episode, we'll explore Fábio's path to excellence, the challenges he's overcome, and the philosophies that drive his success both on and off the mat.

In this episode, we are honored to host Erin Elliott, an esteemed IFBB Pro and dedicated health and fitness coach. With a career spanning over two decades, Erin has empowered countless individuals, from professional bodybuilders to those embarking on transformative health journeys, guiding them to achieve their wellness aspirations. Her expertise encompasses personalized nutrition plans, tailored training protocols, and a holistic approach to health that addresses both physical and mental well-being. Beyond her coaching endeavors, Erin's personal achievements include completing a full Ironman, earning her Pro Bodybuilder status, and obtaining certifications in yoga and tantra, reflecting her commitment to continuous growth and learning. Join us as we delve into Erin's inspiring journey, explore her coaching philosophies, and discuss how she fosters resilience and empowerment in her clients.

Dr. Christine Bishara is a gut health specialist whose expertise focus on gut first and foremost to start the healing process. In her recent book, The Gut Revolution, she talks about the importance of gut health to improve your weight loss, mood and immune system. In this episode Dr. Christine Bishara explains more about the importance of integrative approach to healing and how to identify factors that will optimize your mental and physical wellbeing.

Allistair McCaw is a world’s leading figures in Leadership, Team Culture and Mindset. An author of 7 best-selling books, keynote speaker and consultant for many organizations, corporations, Olympians, Grand Slam champions, NCAA colleges and professional sports teams. In this episode, Allistair talks about the key aspects of building a champion mindset, including the importance of taking ownership of your journey, and some important habits that you should create in order to succeed.

In this episode, we delve into the remarkable journey of Brittany Diamond, a true force of strength and resilience. Brittany shares her inspiring story, and the lessons learned transitioning from strongwoman to bodybuilder. Brittany also talks about the importance of having a good balance to avoid tunnel vision approach when incorporating physical activities as part of your daily routine.

With a career marked by perseverance and determination, Lauren Murphy has carved her path to success through sheer grit and unwavering dedication. Known for her relentless fighting style and fierce determination, Laura talks about how she is translating these attributes to her business. As a veteran of the sport, Lauren's journey embodies the essence of resilience, showcasing her ability to overcome challenges and emerge stronger with each bout. Join us as we delve into the captivating story of Lauren Murphy, an MMA fighter whose passion and prowess continue to inspire and captivate audiences around the globe.

Lauryn Truesdell, a former track and field athlete fell in love with weight lifting and decided to invest more in her fitness aspirations. Throughout this fitness journey, she learned some important lessons about muscle growth and how to stay healthy while pushing to the limit of her body. In this episode Lauryn talks more in details about these setbacks, how that helped her to be more focused and how she is channeling all this to prepare for her first bodybuilding competition.

Alonso Wong, a Peruvian judoka joined us on this episode, to talk about his Judo career and how he is dealing with his most recent wrist injury. Alonso talks about the psychological aspect of rehab, how his wrist injury happened and what are his plans to compete again in the future once he is fully recovered. Alonso also covers the importance of training with quality instead of quantity, and how this approach can help with your longevity in the sport.

Since he was a kid, Diego Jaime always dreamed big, and he joined the United States Navy. His experience at US Navy over the years led him to partner with Deep End Fitness. The approach at Deep End Fitness is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. In this episode, Diego talks about his journey to open his gym, how he can help students to overcome fear and the benefits of this type of training.

In this episode Amir Boaron and Tomer Alroy join to talk about Jiu-Jitsu improvements based on performance approach. Amir Boaron is 3 times coach of the year in Israel and owner of Soul Fighters HQ Israel. Tomer Alroy is a BJJ Black Belt and Coach. Together they share insights about competition mindset, the use of competition as improvement tool and the importance of nutrition to achieve best performance. Amir and Tomer also talk about the difference of Krav Maga as a self-defense method when compared with Jiu-Jitsu.