Origins Cast

@origins.nutrition

Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.

18 Episódios

Carnivore / Menstruation and Female Hormones
22/09/2020
25:46
Why Carnivore effects female hormonal issues positively for reproductive organ issues and hormonal issues. But also how do some women go so wrong and cause damage.
Methylation
15/09/2020
14:39
How detoxification works, gene expression and DNA regulation.
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MTOR/Gluconeogenesis
09/09/2020
20:15
Why MTOR genes are there, and also why we do not have energy problems or adrenal fatigue with using protein into glycogen stores.
Creatine / Mitochondria - Building Muscle
31/08/2020
14:35
(Bit glitchy with mic till 45 seconds in) Stop buying crappy supplements and eat real creatine from animals. ATP/ADP/AMPK biochemistry
DHA/EPA Stop buying crappy algae/fish oil supplements
23/08/2020
14:15
We breakdown the roles of dha/epa and why not to supplement, why to eat real seafood and quality red meat. From organ/muscle health, Autism, ADHD, Alzheimer’s.
Serotonin / Tryptophan and depression, anxiety and IBS
21/08/2020
14:17
The start to diving into different essential chemicals from carnivore. Why are people suffering with mental issues and bowel issues such as IBS, depression and anxiety.
Goitrogens and Thyroid issues/health
17/08/2020
13:27
We talk about the foods that are making thyroid issues common and the biochemistry of iodine and adrenal glands in thyroid health.
Glycoalkaloids - Why potatoes are not ideal.
13/08/2020
9:26
The role of these root vegetables as a carb store for plants and their effect on our gut / nervous system when eating over long periods of time.
Fibre and misinformation
10/08/2020
16:24
Difference between us and ruminants/apes and why fibre is not necessary.
Phytates / nuts / seeds / nut milks
07/08/2020
15:40
We go into why limiting or avoiding seeds/ nuts and their oils /milks is beneficial. Also what their anti nutrient phytates do in the body.

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Origins Cast

@origins.nutrition

18 Episódios

Carnivore / Menstruation and Female Hormones

Methylation

MTOR/Gluconeogenesis

Creatine / Mitochondria - Building Muscle

DHA/EPA Stop buying crappy algae/fish oil supplements

Serotonin / Tryptophan and depression, anxiety and IBS

Goitrogens and Thyroid issues/health

Glycoalkaloids - Why potatoes are not ideal.

Fibre and misinformation

Phytates / nuts / seeds / nut milks