BodCast Episode 230: Forgive Yourself to Heal Yourself

In this episode, I’m answering a question about shoulder carries and suitcase carries. Then, i just talk about the benefits of performing carries as part of your strength training routine. Just like Frosted Flakes, They’re GREEEAAAT!

In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works!Here is Mark’s video: https://youtu.be/w2MA5cRxyG0

In this episode, we are eavesdropping in on an interview between Dan John, Piers Kwan, and myself (Tim Anderson). We are talking about track and field, reflexive strength, and longevity.If you would like to attend the Rainbow Beach Retreat, or learn more about it, click here: https://strongevityretreat26.paperform.co/

In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things. If you are interested in the Rainbow Beach, Australian Retreat, click here:https://strongevityretreat26.paperform.coIf you want to see what Lego Rocking looks like, click here:https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix

In this episode, I talk about reaching 80,000 subscribers and have a Q & A about stacking different types of strength training together. It’s a caffeine filled good time. For me, at least. IF you want to check out the snippet with the 700 Club, click here: https://www.youtube.com/live/grbnbSDhHbQ?is=D2bx2eGp4cIZyhut

In this episode, I'm talking about the healing powers of forgiveness. Are you holding onto things that are preventing you from feeling good and living your best? Does your body hurt because of the thoughts you keep?

In this episode, I talk about my absence and how to heal from injuries. The secret is to Press RESET!

In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina has been gracious enough to allow us to share! Check it out and learn how you were born to move!

In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little heated at the end, but don't worry. Tim and Morgan are still friends.To learn more about Kava or to give it a try, check out https://kalmwithkava.com/

In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.