In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them.
We dive deep into the wisdom of the menstrual cycle, how to track it, and why it’s the key to understanding your body, emotions, and energy levels. Whether you're experiencing PMS, have an irregular cycle, or are navigating menopause, Rebecca shares how you can cultivate a deeper connection with your feminine energy.
If you’ve ever felt disconnected from your body or wanted to embrace your cycle in a way that supports your life, health, and emotions—this episode is for you!
In This Episode, We Cover:
🪞 What feminine embodiment really means and how it connects to our cycles
🪞 Why so many women feel disconnected from their bodies—and how to reconnect
🪞 The 4 phases of the menstrual cycle and how to support yourself in each one
🪞 The power of cycle tracking and how it can improve your life
🪞 How to track your cycle even if you have a missing period, irregular cycle, are on the pill, or going through menopause
🪞 What’s really happening when we experience PMS
🪞 What womb healing is and why it’s important for your physical & emotional well-being
🪞 Rituals & self-care practices to honour each phase of your cycle
🪞 The story behind the Blume Womb Cycle Journal and how to use it
Connect with Rebecca:
📲 Instagram: @blumewomb
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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