In this episode, I am sharing the commitments I’m making to myself this year.
Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself.
If you’re feeling resistant to traditional goal-setting, or craving a softer, more self-aware way to approach this year, consider this episode an invitation to reflect on what you want to commit to... in a way that actually fits your life, your capacity, and your values.
ON TODAY’S EPISODE:
→ Why I’m choosing not to share big goals publicly this year, and what I’m focusing on instead→ The difference between performative goals and supportive commitments
→ What “consistency” really means when you stop forcing rigid rules
→ My personal commitments around movement, rest, money, creativity, consumption, and boundaries
→ How structure can actually create more freedom (with food, spending, and pleasure)
→ Why receiving (or at least learning to receive) is a practice worth committing to→ An invitation for you to define commitments that feel grounding, not pressuring
LINKS:
→ Visit my website for free resources, self-paced programs, and coaching options
→ Follow me on Instagram for daily reflections, workouts, and grounded health conversations
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.
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