Nia Shanks podcast

"Feeling Like It" Isn't a Requirement

12/04/2021

Nia Shanks

0:00

2:29

It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement. The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.

Mais episódios de "Nia Shanks"

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If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how. The post NS83: You Must Love the Process appeared first on Nia Shanks.
"Feeling Like It" Isn't a Requirement
12/04/2021
2:29
It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement. The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.
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Health and Fitness Should Make You Feel Good About Yourself
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Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.
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Struggling with Nutrition? Try This.
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Stop Being So Hard on Yourself
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