Week 5: Strength and flex

31/07/2012

NHS Strength and Flexibility

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We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

Mais episódios de "NHS Strength and Flexibility"

Week 1: Strength and flex
31/07/2012
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
Week 2: Strength and flex
31/07/2012
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
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Week 3: Strength and flex
31/07/2012
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
Week 4: Strength and flex
31/07/2012
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
Week 5: Strength and flex
31/07/2012
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
Week 5: Strength and flex (no intro)
31/07/2012
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.

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Week 5: Strength and flex

NHS Strength and Flexibility

Mais episódios de "NHS Strength and Flexibility"

Week 1: Strength and flex

Week 2: Strength and flex

Week 3: Strength and flex

Week 4: Strength and flex

Week 5: Strength and flex

Week 5: Strength and flex (no intro)