Last Call for Our Healing Circle Calls Subtitle: Evolution of Time & Life, led by Rosa McAllister Recording Date: June 2, 2025 Transcript: Download the transcript here. Summary: This recording documents the final installment of the Healing Circle call series that has been running for nearly two decades. The speaker, Rosa McAllister, reflects on the origins of the Healing Circle, and its evolution over the years. In this final call, Rosa shares how her own life has changed over the years, from living in Pennsylvania to now residing in Maui, Hawaii on a macadamia nut farm. She encourages listeners to reflect on how they too have grown and evolved, both in terms of what has changed and what has remained the same. Rosa emphasizes the importance of embracing one's authentic self and living life fully, with openness, laughter, and love. Topical Index: Introductions: [00:00] History of Healing Circle Calls [01:25] Deciding to end the Healing Circle Calls [04:51] Rosa shares life changes [06:10] Exploring our own changes [09:57] Evolution of time & Life [13:04] Closing [14:32] Notes go here Find out more at https://networks-healing-circle.pinecast.co We would've to hear from you. Share your feedback in the comments section below. https://pinecast.com/feedback/networks-healing-circle/06a5e5ff-64c6-43b5-a4a5-d3b59adb7130 This podcast is powered by Pinecast.

Connections & Dependencies That Sustain Our Lives Recording Date: May 5, 2025 Transcript: Download transcript here. Keywords: Healing Circle calls, Jeremy Duke, relaxation, stress, meditation, connections, dependencies, isolation, belonging, camaraderie, Sai Ing Summary: Jeremy Duke discusses the interconnectedness of all things, emphasizing that no person is an island and that we are all part of a larger human community. He guides us on an exploration of the many connections and dependencies that sustain our lives, from the natural world to the global systems of production and trade. The speaker guides the listeners through a mindfulness practice to directly experience these connections, focusing on the relationships between the individual, the heavens, the earth, and all of humanity. The overall message is one of belonging, gratitude, and the power of love and mutual understanding to unite us. Topical Index: Introductions [00:00] Isolation [01:34] Dependency [02:48] AI Coffee Essay [06:18] Guided relaxation / meditation [09:58] Sai Ong - guided breathing exercise [13:47] Closing [22:57] Find out more at https://networks-healing-circle.pinecast.co We would love to hear from you. Share your feedback in the comments section below. https://pinecast.com/feedback/networks-healing-circle/69901002-65d5-44d6-b63d-2b9c4e18810b This podcast is powered by Pinecast.

Creating Inner Peace with Tracy Lapreziosa Recording Date: April 7, 2025 Transcript: Download transcript here Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet. Topical Index: Introductions [00:00] creating inner peace [02:53] Filling our own cup - guided meditation [04:03] Sharing our sense of peace - guided meditation [10:31] Closing [15:47] Find out more at https://networks-healing-circle.pinecast.co We would love to hear from you. Share our feedback in the comments section below. https://pinecast.com/feedback/networks-healing-circle/5f353850-4654-4c75-a02f-e6489f1ae856 This podcast is powered by Pinecast.

Releasing Worry & Regret Recording Date - October 4, 2024 Transcript - Download Transcript here Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to access online anytime. Topical Index: Introductions [00:00] Breathing / meditation exercise [01:17] Guided visualization - [18:07] Closing [23:06 Find out more at https://networks-healing-circle.pinecast.co We would love to hear from you. Leave your feedback in the comments section below. https://pinecast.com/feedback/networks-healing-circle/5004ada1-6132-49d1-b1b8-c6b90e3bce59 This podcast is powered by Pinecast.

Managing-Overwhelm-and-Stress-Through-Self-Care Part of the Healing Circle Calls podcast series led by Jeremy Duke Recording Date: March 3, 2025 Summary: This episode discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love. Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke Transcripts: Download transcript for this episode. Topical Index: Introductions [00:00] Overwhelm and stress [01:12] Stress induced trauma [04:31] knowing yourself [06:25] Guided meditation [09:05] Closing [21:21] Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/076e50c9-5660-44c4-a9a1-90fe9eda741b This podcast is powered by Pinecast.

The "What Now" Moments of Life Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa Recording Date: February 3, 2025 Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make. Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads Transcript: Download transcript for this episode. Topical Index: Introductions [00:00] Reflecting on Life Changes [01:58] Big moments / Big Decisions [03:44] Guided meditation [09:24] Closing [18:07] Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/d76a84b0-590c-470a-a5d1-aeebd7acc321 This podcast is powered by Pinecast.

Your Self As A Garden Part of the Healing Circle Podcast series led by Jeremy Duke Recording Date: January 6, 2025 Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth. Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth Transcript: Download transcript for this episode. Topical Index: Introductions / selecting on resolutions [00:00] Acknowledging the New Year [01:26] Rethinking change - a gardener's view [02:52] Pruning the garden [08:49] Guided meditation [10:31] Closing [24:36] Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/a2181e93-46c7-40ae-907b-5df957ef61cb This podcast is powered by Pinecast.

Wandering Down Memory Lane Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa Recording Date: November 6, 2024 Summary: Tracy Lapreziosa shares about her recent journeys down memory lane. She encourages listeners to set aside worries and concerns, leading a guided meditation with them to explore and appreciate their own journey down memory lane. Keywords: memories, relaxation, meditation, guided meditation, self-care, Tracy Lapreziosa, Heaing Circle Calls Transcript: Download the transcript for this episode. Topical Index: Introductions [00:00] Reflecting on holidays, memories [01:00] Memory Lane [02:29] Guided meditation [05:34] Closing [17:15] Notes go here Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/b5108fae-c3c7-4154-b967-2d1ea8d95117 This podcast is powered by Pinecast.

Memories of Seasonal Changes Part of the Healing Circle Calls podcast series led by Rosa McAllister Recording Date: September 2, 2024 Summary: Rosa shares the evolution of the Healing Circle Calls, and her memories of Labor Days past and seasonal changes. She encourages listeners to think of those seasonal changes they are living through as well. Transcripts: Download the transcript of this episode. Topical Index: Introduction [00:00] Seasonal Changes [01:55] Guided meditation [13:08] Closing [21:37] Notes go here Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/170ea56b-2303-4f4f-885b-effe83f9249b This podcast is powered by Pinecast.

Rituals, Celebrations, and Remembrances Part of the Healing Circle Podcast series led by Rosa McAllister Recording Date: August 5, 2024 Summary: Rosa McAllister leads listeners through the many rituals, celebrations, and remembrances followed by various cultures throughout the world. Listeners are asked to think on those things they acknowledge in their cultures, and to realize the importance of remembering and reliving where we were or what happened to us or what our part in those remembrances were. Rosa leads listeners through a guided meditation / relaxation exercise, encouraging listeners to explore these memories. Notes go here. Keywords: relaxation, meditation, wellness, Rosa McAllister, Healing Circle Calls, Rituals & remembrances, culture, guided meditation Transcripts: Download the transcript for this episode. Topical Index: Introduction [00:00] Exploring the rituals and celebrations we follow [02:29] Importance of remembrance [04:10] Seasonal celebrations [07:22] Guided meditation [12:06] Closing [26:30] Find out more at https://networks-healing-circle.pinecast.co Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/a11cc67f-3982-4071-95c6-8522faeade25 This podcast is powered by Pinecast.