My Daily Business Podcast podcast

Are the fundamentals in place?

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In this episode, Fiona talks about the importance of maintaining health fundamentals to enhance business performance. Learn how prioritising health fundamentals can help your business. Tune in!

You'll Learn How To:

  • Importance of health in personal and business life
  • Personal health journey and family health background
  • Health tracking using tools like the Oura ring
  • Balancing data and intuition in health and business decisions
  • Impact of sleep and readiness on productivity
  • Prioritising fundamentals
  • Time management and creating space in daily routines
  • The connection between personal well-being and business success
  • Practical tips for integrating health practices into a busy schedule

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