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In this episode, Fiona talks about the importance of maintaining health fundamentals to enhance business performance. Learn how prioritising health fundamentals can help your business. Tune in!
You'll Learn How To:
- Importance of health in personal and business life
- Personal health journey and family health background
- Health tracking using tools like the Oura ring
- Balancing data and intuition in health and business decisions
- Impact of sleep and readiness on productivity
- Prioritising fundamentals
- Time management and creating space in daily routines
- The connection between personal well-being and business success
- Practical tips for integrating health practices into a busy schedule
Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff
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