011 Self-Control

Nothing is so regrettable    Nothing is so harmful    How to anticipate misfortunes          Anticipating misfortunes    Is like carrying a big stone     Without putting it down         You think and rethink    That it will go wrong         Nothing is so regrettable    Nothing is so harmful    How to anticipate misfortunes          Anticipating misfortunes    Affects the mind     Affects health     Ruins good times          Nothing is so regrettable    Nothing is so harmful    How to anticipate misfortunes          Focus on what you control    Trust that you are capable     Of overcoming challenges    But only when they arise         Nothing is so regrettable    Nothing is so harmful    How to anticipate misfortunes          Make life lighter     Make life lighter     Make life lighter     

No Escape     Current Moment     Celebrate the victory    And be punctual          Cultivate the love    for punctuality     if you please     with maturity          It's nice     to arrive on time          It's nice     to arrive on time          No Escape     Current Moment     Celebrate the victory    And be punctual          Transform your life    with this pleasure    There are benefits    to being punctual          No Escape     Current Moment     Celebrate the victory    And be punctual          Increase the pleasure of being punctual     Create rewards     Build challenges     Program your game     And break records     of arriving early          No Escape     Current Moment     Celebrate the victory    And be punctual          Incorporate punctuality    into your routine          Control time     Feel the control of punctuality     Savor the control of punctuality     It's deeply satisfying         No escape     Current moment     Celebrate victory     And be punctual          Incorporate punctuality    into your routine          Incorporate punctuality    into your routine          Incorporate punctuality    into your routine     

Deal with injustice    Calmly     Opinion is submissive    Not a dilemma          Accept calmly     What you can't control    Is a priority     Guide your thinking         Deal with injustice    Calmly     Opinion is submissive    Not a dilemma          Maintain inner peace    Indifferent to the outside world     Perspective is fleeting    Like dust          Deal with injustice    Calmly     Opinion is submissive    Not a dilemma          Accept injustice     Don't be a slave to it    That's your premise    Don't believe it          Deal with injustice    Calmly     Opinion is submissive    Not a dilema     

14 The Chain of Vices     We     Human Beings     Are Chained     And Weakened     By Many Vices          Mired in Vices     For a Long Time     Purification Is Difficult         We     Human Beings     Are Chained     And Weakened     By Many Vices          We Are Not     Just Contaminated     We Are Dyed     By Vices          We     Human Beings     Are Chained     And Weakened     By Many Vices     

    I'm going to die     I don't need to cry         I'll be chained     But without lamenting    I'll be exiled     Nothing stops me     From walking calmly    From smiling          I'm sick and happy    In danger and happy    Dying and happy     In misfortune and happy   

A negative thought    Is always distorted    Turn it into a positive    It's my fate          Seek contentment     At all times          Seek contentment     At all times          Contentment     Comes from gratitude    From living each moment    With internalization         A negative thought    Is always distorted    Turn it into a positive    It's my fate          Keep away complaining    It's a bad habit          Keep away complaining    It's a bad habit          All annoyances     Are part of life     Are welcome challenges    On a platter          A negative thought    Is always distorted    Turn it into a positive    It's my fate          Seek contentment     At all times          Seek contentment     At all times          Seek contentment     At all times          

Control what you can,         Accept everything else,    Breathe, think, reflect,     Perfect harmony.    Self-control is power,    A firm mind is a duty,    a mind without sermons,    subdues temptations.    Control what you can,    Accept everything else,    Breathe, think, reflect,    Perfect harmony.     Epithetus teaches,    To act with reason,    To avoid impulse,     In all evolution.     Control what you can,    Accept everything else,    Breathe, think, reflect,    Perfect harmony.     A peaceful conscience,    inner harmony,     Brings a gentle life,    Motor self-control.    Self-control is power,         A firm mind is a duty,    a mind without sermons,    subdues temptations.    Control what you can,    Accept everything else,    Breathe, think, reflect,    Perfect harmony.          Control what you can,    Accept everything else,    Breathe, think, reflect,    Perfect harmony.     

Take only one path    The path of good          What is true good?    Where does good come from?          Good comes from a good conscience     From disregarding the gifts of chance          Good comes from honorable purposes     From a balanced way of life          Good comes from right actions     From a peaceful way of life          Take only one path    The path of good          Good promotes     Harmony     Happiness          Good promotes     The realization of human potential          Take only one path    The path of good          What is true good?    Where does good come from?          Good comes from a good conscience     From disregarding the gifts of chance          Good comes from honorable purposes     From a balanced way of life          Good comes from right actions     From a peaceful way of life          Take only one path    The path of good          Goodness promotes     Harmony     Happiness          Goodness promotes     The realization of human potential     

When I wake up in the morning,     I say in a smiling tone,    I will find bad people,    with the present calm.         I will deal with the irritated,     Without losing my joy,    I will listen to the unloved,     Without falling into agony.          The soul is dyed,     with the color of thought,     Life is disgusting,    trapped in resentment,         We suffer more in our imagination,     than in reality,     and it is bad for the heart,     to fall into this childishness.          When I wake up in the morning,     I say in a smiling tone,    I will find bad people,    with the present calm.         I will deal with the angry ones     Without losing my joy    I will listen to the unloved ones     Without falling into agony          The soul is dyed     with the color of thought    Life is disgusting    trapped in resentment         We suffer more in our imagination     than in reality     and it is bad for the heart     to fall into this childishness          When I wake up in the morning     I say in a smiling tone    I will find bad people    with the present calm.         I will deal with the angry ones     Without losing my joy    I will listen to the unloved ones     Without falling into agony     

Thinking about the now, I will control it     Fears come and go, but I will dance     I don't worry about what I can't see     A clear mind, the future will bring          I run in the park, I release my tension     Late afternoons with family are fun     I read a book, I travel without taking off     Nighttime conversations make me relax          I don't control the world, there's no need to cry     Fear of the future won't hold me back     One step at a time is the solution     In nature, I find peace and excitement          In the morning, my pulse is strong with exercise     Fear dissolves in harmony    I turn on the music and let it go     Dancing is the medicine that keeps me going          When fear calls, I walk    I feel the wind when I breathe     With my feet on the ground, I look at the horizon     Life is beautiful on any bridge          I don't control the world, there's no need to cry     Fear of the future won't hold me back     One step at a time is the solution     In nature I find peace and excitement