S6 EP23: Healthy Eating for Kids (with Nurture Life RD Liz Sommer Wilcox)

This week on the Moms on Call Podcast, Jennifer and Laura are continuing the Newborn Sleep Essentials and deep diving into creating a routine for success for your newborn. They’ll talk about the benefits of aligning feeding times with the body's natural rhythms to aid digestion and promote better sleep. Plus, addressing common challenges, such as managing unpredictable wake windows and the importance of a consistent bedtime routine for long-term family bonding.

We’re kicking off a brand new series to the Moms on Call Podcast: The Essentials Series! Over the next three months, Laura and Jennifer will be going into the most important things you need to know for your newborn into toddler-hood! They’re starting it with the newborn sleep essentials, emphasizing the importance of establishing routines to help babies sleep through the night. Jennifer and Laura explain strategies include maintaining a consistent sleep environment, using white noise, and ensuring regular feeding intervals during the day to help set a baby's internal clock. Plus, the importance of parenting out of truth rather than fear and limiting overwhelming input from various sources.

This week on the Moms on Call podcast, Jennifer and Laura welcome Liz Sommer Wilcox, RD, Registered Dietitian at Nurture Life, to share practical tips for feeding kids well. She shares her insights on feeding children and the importance of creating a positive mealtime environment. Liz, who is a part of Nurture Life, emphasizes the benefits of involving children in meal preparation to combat picky eating and promote a healthy relationship with food. She discusses the significance of balanced nutrition, highlighting the need for variety and repeat exposure to different foods. The episode also addressed common parental concerns about picky eating and portion sizes, offering practical advice to alleviate mealtime stress.  For 55% off your order + FREE shipping, visit NurtureLife.com/LIZ and use code LIZ.

Amy Knoxville just transitioned her 5 month old son to swaddling him at night but letting his arms out. He sleeps great for a few hours but then he wakes himself up and can’t get settled or stay asleep for more than like 20 minutes at a time. Did she make the transition too early…or too late?

This week on After Hours Jennifer and Laura are joined by Moms on Call consultant Alexandra Pereira. A former cardiac ICU and NICU nurse, she shares her experiences as a mother of three young children, discussing the importance of consistent boundaries and the challenges of parenting multiple children. Alex emphasized the significance of creating a structured environment for children, which helps in building their confidence and decision-making skills. She also highlighted the value of maintaining calm amidst the chaos of family life, using strategies like contact napping and engaging children in activities to manage daily routines. These insights reflect the core philosophy of Moms On Call, which is to empower parents with the tools and confidence to thrive in their parenting journey. Follow Alex on Instagram at @em.parent.ment

If you have an early riser, this is the episode you are going to want to hear! Turns out, the answer to get them to sleep in might actually be getting them to bed earlier. Yes, it sounds counterintuitive but it’s the truth and Jennifer and Laura will explain why this week on the podcast. Then, a mom in Michigan has a daughter that won’t stop eating her hair. How does she get her to stop?

This week on the Moms on Call Podcast Jennifer and Laura are joined by the founders of Playhouse MD, Dr. Kaitlin Wiseman and Sydney Wiseman, discuss their innovative approach to transforming pediatric healthcare through play. They share their personal experiences and insights on how incorporating playful elements into medical devices can alleviate anxiety for both children and parents during healthcare visits. The discussion highlights the importance of creating positive experiences in healthcare settings and the impact of their products on children's engagement and cooperation during medical procedures. They also touch on the challenges and rewards of building a business centered around improving children's healthcare experiences. Head to https://playhousemd.com/ and use code MOC20 for 20% off your order.  For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL.

With the cold weather comes a cold baby. How do you keep your baby warm in their bed and keep them safe? Jennifer and Laura have tips you’ll need to survive the winter this week on the podcast. Then it’s twin time! Mom Rachel has twin 14-month-olds that beg to be together but always fight once in the same space. How do you get them to stop? Our Moms on Call have PLENTY of experience in this area and have the answers for you. For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL.

This week on the Moms on Call Podcast, Jennifer and Laura are joined by Joanne Schneider, Chief Experience Officer at Oula and Co-Founder of Kindbody. She shares her journey in women's health, discussing her experiences as a mother and her professional endeavors in creating Kindbody and Oula. The discussion emphasizes the need for personalized pregnancy care, the importance of sleep and routines, and the significance of postpartum support. Joanne highlights the value of family traditions and being present as a parent, while also addressing the innovative approaches in healthcare that prioritize patient autonomy and respect. Follow Joanne on Instagram at @joanne_schneider or on her Substack A Little Woo. Learn more about Oula at oulahealth.com or Kindbody at kindbody.com For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL.

As we continue to celebrate 20 years of Moms on Call, Jennifer and Laura are going back and reading more letters from parents throughout the years. A lot of these stories may feel very familiar as it happens to a lot of parents. If you’re going through something similar to one of these parents, we have great news for you - there is HOPE! For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL.