Beyond Diet Culture: Empowering Children with Body Confidence with Whitney Casares, MD

In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what’s really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years. Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids’ identities, the importance of teaching conflict resolution skills early, and the role parents’ own nervous systems play in guiding children effectively. They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children’s emotions, modeling regulation, and supporting growth during these formative years. Links: https://www.seedandsew.org/ https://amzn.to/42h4Df1 https://www.instagram.com/seed.and.sew Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways. Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention. Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F’s framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain’s ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity. At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices. Links: https://drzelana.com/ https://amzn.to/4nmUhSZ https://www.instagram.com/dr.zelana Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney’s new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children. Tune in for a thoughtful discussion on nurturing a positive body image in the next generation. Links: https://www.instagram.com/modernmommydoc https://amzn.to/4n5Dy6I Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tara sits down with hosts of the Little Brain Campaign podcast Jessica Eisenstat, LPC and Dr. Lauren LaRose, MD, a board-certified Psychiatrist, for an eye-opening (and heart-opening) chat about the Gen Z mental health crisis. They share personal stories and professional insights, diving into how social media, parenting styles, and today’s fast-paced world are all shaping the well-being of our kids. From Lauren’s journey navigating her son’s PANS diagnosis to unpacking the rise of “main character energy,” it’s a real, honest conversation that so many parents will relate to. You’ll walk away with a fresh perspective, practical tips on setting healthy boundaries, and a better understanding of the unique challenges kids and teens are facing today. Links: https://www.littlebraincampaign.com/ https://podcasts.apple.com/us/podcast/the-little-brain-campaign/id1762045622 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Jordan Arogeti, podcast host of "Moms Like Me" and CEO and Co-Founder of Support Now, a powerful new platform that’s changing the way families get help when they need it most. From organizing meal trains and coordinating volunteers to offering emotional and financial support, Support Now makes it easier for people to show up for each other in meaningful ways. Tara and Jordan also dive into the topic of Jordan's recent TEDx talk, the idea of “support languages” (think love languages, but for help!) and how understanding them can strengthen your support system. Whether you’re going through a tough time or want to better support someone who is, this episode is full of insight, heart, and practical tools. Link: www.SupportNow.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, Tara sits down with her son, Jack, to revisit a heartfelt conversation they first had five years ago for her book Modern Mom Probs: A Survival Guide for 21st Century Mothers. Now older and wiser, Jack shares his honest take on what it really means to raise well-rounded kids. From screen time to social skills, he talks about why balance and moderation matter and how parents can help their children grow while still setting healthy boundaries. Tara also reads a sweet moment from the original interview, where she asked Jack, “What advice would you give mommies to be good mommies?” Tune in for a thoughtful (and funny!) look at parenting through a child's eyes. Link: https://amzn.to/45ys6u9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Dyanne Griffin of TeacherLists.com about the challenges and strategies parents face during the back-to-school season. From the stress of getting everything ready in time to the importance of being organized, they dive into practical tips to make the transition smoother for both parents and kids. They discuss everything from shopping early and using Teacherlists.com, to involving kids in lunch planning and doing dry runs to the bus stop. It’s all about easing anxiety, staying on top of things, and avoiding the last-minute scramble. According to a recent study, over 60% of parents feel stressed about back-to-school prep. It doesn’t have to be that way. Tara and Dyanne highlight the power of planning ahead, using online tools, and even teaming up with neighbors for bulk buying. They also touch on the importance of creating calm morning routines and the often-overlooked need for parents to care for themselves, too. It’s a helpful, encouraging conversation full of real talk and actionable ideas to help every parent feel a little more in control this school year. Links: https://www.teacherlists.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this informative episode, Tara sits down with certified sleep coach Alexa Martinez to explore one of the most common (and exhausting) parenting challenges: sleep. Alexa opens up about her own journey from sleep-deprived mom to expert consultant, and shares practical advice for navigating baby and toddler sleep struggles. From debunking common sleep training myths to understanding how sleep impacts the entire family, this conversation offers both reassurance and real-world strategies for tired parents everywhere. Tara and Alexa also discuss the emotional toll of sleep deprivation, the importance of trusting your parenting instincts, and why no one-size-fits-all approach works when it comes to kids' sleep. They touch on surprising tools, like color psychology, and how involving children in the process can create smoother transitions. Whether you're deep in a sleep regression or just looking for guidance, this episode is packed with compassionate advice and helpful resources to remind you: you're not alone, and better sleep is possible. Links: https://www.instagram.com/mama.matters.too https://mamamatterstoo.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fun episode, Tara sits down with bestselling author, journalist and podcaster Jo Piazza to unpack the rise of the “TradWife” trend and what it reveals about womanhood, motherhood, and media in 2025. Jo shares highlights from her new book, Everyone Is Lying to You, which dives deep into the curated illusions of influencer culture and the pressure it places on modern moms. Together, they explore how over-parenting, performative authenticity, and the fine line between privacy and public life are shaping today’s parenting experience. The conversation also takes a refreshing turn toward the importance of rest and reclaiming the right to “do nothing” as a form of radical self-care. Jo and Tara discuss how empowerment doesn’t have to mean rejecting traditional roles—it’s about choice and agency. Whether you’re wrestling with the expectations of social media or simply trying to find a moment of peace in your day, this episode is a reminder that the most powerful thing a mom can be is real. Links: https://www.jopiazza.com/ https://amzn.to/4kjFerb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thought-provoking episode, Tara sits down with serial entrepreneur, author, and media powerhouse Gary Vaynerchuk, also known as GaryVee, to dive into the intersections of parenting, purpose, and personal growth. Gary opens up about the inspiration behind his VeeFriends brand and how it reflects his lifelong values of empathy, accountability, and ambition. From his love of sports to his entrepreneurial instincts, he shares how passion and purpose fuel his drive and why building a legacy matters more to him than short-term wins. The conversation also touches on the evolving challenges of modern parenting, especially in an age of over-coddling and societal pressure. Gary emphasizes the importance of raising resilient kids who are accountable, independent thinkers, not just protected from discomfort. With his signature mix of wisdom and candor, Gary urges parents to live intentionally, model consistency, and lead by example. Whether you're navigating entrepreneurship or motherhood, this "must listen to" episode will inspire you to focus on what truly matters: character, growth, and a life with no regrets. Links: https://www.instagram.com/garyvee/ https://veefriends.com/ https://www.instagram.com/veefriends Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.