Glow Up America

Make friends with the voice in your head. Sound impossible? Mindfulness gives us the amazing gift of replacing worry about the future with caring for the present moment. Learn how to create awareness and cultivate your inner voice to remember your worth by birthright, today on Mittenmade Mindfulness. Continue the conversation online or Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga

How much does mindset affect outcome? Can the power of positive thinking actually attract the things you want into your life? Quantum physics and the law of attraction collide in a manifestation mis-mash this week on Mittenmade! Ask, believe, receive! Be part of the conversation or visit the virtual studio @ https://www.rovingyoga.online or @ https://www.linktr.ee/rovingyoga

Wash, Rinse, Repeat 🔁 What’s the difference between unhealthy patterns & good habits? Tradition & a rut? How do you know right living from stinking thinking & where do you start to begin again? At the beginning, of course! With Mindfulness & Mary Alice. Visit the Virtual Studio @ https://www.rovingyoga.online

We’re Back, Baby! It’s Our Season 4 Opener & We’re Talking About the Weight & the Weightlessness, the Highs & the Lows: Gravity. “How did I get here again?!”😵‍💫 Feeling like a lead weight when you’d rather be light as a feather? Today, we talk balance: how to hold onto our internal navigation system & keep the feet grounded so that our heads may be happily in the clouds. Join the Virtual Community Online @ https://www.linktr.ee/rovingyoga or https://www.rovingyoga.online

We all have a special something, someone or someplace. That save the best-for-last, treasured token, memory or taste. In the SECOND of this SPECIAL SERIES of Guided Meditations I wonder If YOU could go anywhere or do anything what would it be? Who would be there and why? Tap into the peace within your experience and gain some perspective from pain. Learn more about the joy of letting go, holistic health, fitness over 40 & yogic philosophy at https://www.rovingyoga.online

Forgive & Forget or Grudges & Grievance Stories? How do we move forward in a healing way when we’re stuck in a resentment rut? Get comfy & take in the FIRST in our special GUIDED MEDITATION SERIES. Learn more about Yoga & Meditation @ https://www.rovingyoga.online

Stress can manifest in many ways leaving us feeling burned out, exhausted & stuck. Often times we become a slave to the grind working for the weekend, that dream vacation or to afford an insta-ready lifestyle. But is free market capitalism worth the ultimate price we pay for a society full of distracted drivers on the information superhighway? Hear tips for navigating through the traffic jams & rough roads of life today with Certified Yoga & Meditation Teacher @RovingYoga, Mary Alice. Visit to learn more at: https://www.rovingyoga.online

Do you need a break from your pandemic breakdowns or 🔥 back to “normal” burn-out? Anxiety, Sleeplessness, Stomach & Head Pain, and Oh! the Fatigue! Breathe with us and learn how to paint your world with broader strokes using perspective through mindfulness & meditation. Visit us @ http://www.rovingyoga.online

2020 Came Crashing into Modern Culture Like a Wrecking Ball & Some Say That’s a Good Thing! Slowing Down, Stressing Less, Social Change & Spiritual Awakening. *Episode Originally Aired in July 2020* Learn More About Yoga & Mindfulness - Visit Me Online @ https://www.rovingyoga.online

Having a dirty lens can give you a dark view of the world. Perspective is a funny thing and one usually gained in the rear-view mirror. Loneliness can be like that sometimes. I can feel completely alone in a room full of people when I’m down. But feelings aren’t facts. The truth is, the story I tell myself in my head sets the stage for my biological response. It’s science. Learn how to pull yourself up when you’re down today on Mittenmade. Visit us online @ https://www.linktr.ee/rovingyoga