5 min audio run coaching session cadence 180bpm

Gait rehab training

This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help you maintain proper technique and improve your form. Perfect for runners looking for on-the-go coaching and motivation.

This breath work practice is designed to enhance core strength and improve overall well-being through focused breathing techniques. By engaging the diaphragm, a deep core muscle, we create pressure dependent on airflow to build strength. The key is to maintain strong yet relaxed breathing, ensuring the exhale remains consistent from start to finish. Incorporating humming further attunes our frequency and harmonizes cellular communication, boosting nitric oxide production, which dilates blood vessels, enhances blood flow, reduces blood pressure, and combats pathogens. The practice begins with box breathing at 4 counts and progressively increases until reaching 10 counts in a cycle of 10 inhale, 10 hold, 10 exhale, and 10 hold. The goal is to sustain a steady hum throughout the practice. Regular engagement in this breath work will not only strengthen your breathing capacity but also improve nervous system regulation, promoting a sense of calm and resilience. Box breathing: We will start with box breathing at 4 counts and add on each round until we hit 10 counts in 10 hold, 10 out, 10 hold. The aim is to keep the hum steady the entire time. Diaphragm deep core muscle: We use pressure to strengthen it. Pressure is dependent on airflow. Aim for strong yet relaxed breathing. Exhale: The exhale should remain just as strong from start to finish. Use a hum if possible. Humming: Attunes our frequency and harmonizes the way our cells communicate. It increases nitric oxide, which dilates blood vessels, raises blood supply, lowers blood pressure, and kills pathogens. Regular practice: Practice regularly to strengthen your breathing capacity and improve nervous system regulation.

Title: Tranquil Sleep: Guided Meditation Description: "Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranquility, releasing stress and preparing for a restful night's sleep. The meditation encourages finding a comfortable position and closing the eyes softly. Through Box Breathing, listeners synchronize their breath with a steady count, inducing relaxation. They are then guided to visualize a serene environment, allowing themselves to let go of tension and worry. With a focus on the breath as an anchor to the present moment, participants are led deeper into calmness. As the meditation concludes, they are encouraged to surrender to sleep, trusting in the body's ability to rest and rejuvenate. "Tranquil Sleep" offers a brief yet effective tool for promoting peaceful sleep, providing a moment of respite from daily stressors and inviting a sense of tranquility before bedtime.

Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast landscape, adorned with obsidian crystal veins and intersected by ley lines. Discover the protective properties of Black Obsidian, guiding you to acknowledge and heal negativity within. Envision a shimmering obsidian stone beneath your feet, radiating grounding energy with each breath. Express gratitude for your connection to the earth and the tranquility of Byron Bay. Odette's meditation offers a transformative experience, fostering deep relaxation and connection with the earth's grounding energies.

Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA Resonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balance and harmony in the body. It typically involves maintaining a breath rate of around six breaths per minute, or a cycle of five seconds for inhalation and five seconds for exhalation. This breathing pattern is believed to synchronize the heart rate, breathing rate, and other physiological processes, resulting in a state of coherence. The term "coherence" refers to a state in which the body's physiological systems are functioning harmoniously and in sync. This state is associated with increased heart rate variability (HRV), which is considered a marker of overall health and well-being. When practicing resonant or coherent breathing, the focus is often on slow, deep breaths that fully engage the diaphragm. It is typically done through the nose, with a gentle and smooth flow of breath. The goal is to create a steady and consistent rhythm of breathing, with equal duration for both the inhalation and exhalation phases. Research suggests that coherent breathing can have a positive impact on various aspects of health, including reducing stress, improving cardiovascular function, enhancing emotional well-being, and promoting cognitive function. It activates the parasympathetic nervous system, which helps to counterbalance the effects of the sympathetic nervous system (associated with the body's "fight-or-flight" response) and induce a state of relaxation and calm. Practicing resonant or coherent breathing regularly, particularly during periods of stress or as part of a mindfulness or meditation practice, can help individuals cultivate a sense of balance, improve self-regulation, and enhance overall well-being.

follow my new youtube channel. @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA

Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.

This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music. Rem, deep relaxation, clarity and meditation.

Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitude on your run.