Be A Visionary Superpower; Simone Wright

Do you believe you need to drop guilt? Do you feel guilty often, and do you think those feelings of guilt might be holding you back? Let’s talk about guilt. Guilt is defined as feelings of deserving blame, especially for imagined offenses or from a sense of inadequacy: self-reproach. Guilt may also be a feeling of deserving blame for offenses. We can feel guilty for various reasons, including sleeping too much, not providing, not being successful enough, feeling inadequate, or not earning enough money. Stay tuned for a conversation about guilt. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Suggestions about how to deal with guilt are discussed in this episode. Do you feel your life would be better if you could drop guilt? Do you find yourself feeling guilty much of the time? Could those feelings of guilt be holding you back? Let’s talk about guilt. 1/ A Genuine Mistake When you've made a mistake, you may feel guilty.In this case, you have to think about what it means to be human. Do you expect yourself to be superhuman? Do you believe when you make a mistake, it is not excusable? Thinking about it this way, you will realize that making mistakes is part of being human. Consider how you can move forward and not make the same mistake again. Think briefly about what led to the mistake, but don’t overthink it. When you have worked through the thought process, move on to the point where you can consciously decide to let go of the guilt and not entertain feelings of guilt about this issue anymore. 2/ When You've Done Nothing Wrong If you determine that your guilt is unjustified, make a conscious, active effort to let go of it. Avoid taking on other people’s guilt for them. It enables them to repeat their mistakes and causes you to suffer unnecessarily. Conflict resolution skills can help you if you’re having trouble letting go. Keep listening to this episode, but remember to seek a knowledgeable conflict resolution coach. This can help you avoid internalizing guilt that isn’t yours. When you meet with conflict, be more assertive and stand up for yourself. Don’t apologize when you don’t need to to end the conflict. Like I said earlier, make a conscious effort to let go of your guilt. Remember that letting go of the guilt is the way to move forward. In this episode, I will talk about the Sedona Method as a way to let go of the guilt if you’re having trouble. Back in 2019, I interviewed Aaron Hunnel. The episode was about using mindfulness to let go of guilt and shame. You can listen by going to www.MindfulnessMode.com/191 3/ Guilt For Others Some people feel guilty over the actions of others. If you’ve figured out that your guilt is not justified, you can go ahead and do what you need to do to let go of that guilt. Some people take on other people’s guilt. Doing this will keep you from feeling calm and relaxed because you have little or no control over other people's actions. Make up your mind to stop feeling guilty for others. You're in the right place if you’re wondering exactly how to do that. You’ve identified this issue, so now you're much closer to letting it go. Hold a pencil in your hand out in front of you. Look at the pencil. Decide to let it go. Decide to drop it. Then, drop it. Did the pencil fall, or are you still holding on to it? We can decide in an instant to drop the pencil. That is the same with guilt. You can decide to let go of it or to continue to grip onto it. That is the basis of the Sedona Method. Summary Today, I’ve touched on some aspects of guilt and how it can hold you back without realizing what’s happening. You can learn a lot more about how guilt holds you back. The best way to do this is to study your own thoughts, beliefs, and attitudes. As I mentioned, journaling is one way to do this. Meditation is another way. I strongly recommend meditation if you don’t already have a meditation practice. Get started by making a commitment and spending just two minutes a day. I’ve devoted entire episodes to meditation so I won’t go into more detail here, but I can tell you this simple practice has helped many people. I’ve interviewed a lot who will tell you this very fact. I hope this insight into guilt has been meaningful for you Suggested Resources Book: Upwards: Maximize Life With Positivity, Passion, and Purpose by Aaron Hunneli Book: The Sedona Method by  Hale Dwoskin App: Insight Timer Related Episodes Guilt and Shame Can Be Countered by Mindfulness Says Aaron Hunnel Mindfulness in Motion; Nita Sweeney Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin Special Offer   Experiencing anxiety and stress? I'm Bruce Langford, a coach and hypnotist. Let me help you overcome your inner critic and regain confidence. Book a Free Coaching Session now to start your journey toward a more fulfilling life. Email [email protected] with ‘Coaching Session' in the subject line. Let's schedule a call to discuss your path to a better life.

Sarah Cart, an author celebrated for her captivating life and death love story, intricately weaves a narrative laden with the tumultuous journey of her husband's debilitating illness. Her latest book, “On My Way Back To You,” offers insights into navigating unforeseen challenges with the help of mindfulness and meditation. Hailing from New York and New England, Sarah honed her craft while contributing to various local publications, all while raising four sons alongside her beloved husband, Ben, in northeastern Ohio. Transitioning into empty nesters, the couple embarked on a new chapter in the Florida Keys, punctuated by summers spent reconnecting with family in Pennsylvania. Amidst the upheaval of the COVID-19 pandemic, Sarah and Ben confronted added complexities in managing his health, striving to safeguard their marriage and sanity amidst adversity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.onmywaybacktoyou.com Book: On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope by Sarah Cart and Glenn Plaskin Most Influential Person Oprah Winfrey and Deepak Chopra Emotions and Breathing Mindfulness helps me remember to breathe. I breathe out all the bad stuff, squeeze it out of my lungs as if my lungs are a sponge. All the bad stuff like the grief, anger, frustration, and overwhelm. I try to remember to do it now when I'm awake in the middle of the night and something's bothering me. I try to inhale all the good stuff like joy, comfort, grace, and grit, if that's what's needed. I inhale determination, strength, and confidence. Then I breathe out again whatever bad stuff is there, like fear and insecurity. Get rid of it, get rid of it, get rid of it. Mindfulness To Succeed  You just have to take things one piece at a time. You need to break things down and say what needs to happen today. If that's going to happen today, what's going to happen before lunch. And if that's going to happen before lunch, what do I need to be doing right now. Pay attention to immediate details. A lot of fire fighting. Focus comes with the size of the fire, I guess. Suggested Resources Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown Book: On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope by Sarah Cart and Glenn Plaskin App: Oprah and Deepak Meditation App Related Episodes Fear Less To Cross The Bridge To Bliss; Colin Kingsmill You Are Deathless; Nicole Angelique Kerr Behind Death’s Door With Dr. Sebastian Sepulveda Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Laura Hoorweg guides followers to explore the other side as an international Spiritual Counsellor and Clairvoyant Medium. With laser-like precision, she illuminates relevant details in all life areas, offering perceptive insights akin to inner knowing. Her compassionate, no-nonsense approach outlines positive paths forward, blending seer and counselor roles. Clients undergo transformative shifts, discovering authenticity and new perspectives on life, relationships, and purpose. Laura's profound ability to tune in and offer clarity and compassion extends to connecting with loved ones beyond, reaffirming love's eternal nature. She empowers individuals to embrace authenticity, align with divine missions, and nurture spiritual gifts. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.spiritspeaks2.me Contact Laura: [email protected] Facebook: www.facebook.com/groups/SpiritSpeaksToMe Most Influential Person My meditation teachers Effect On Emotions Being mindful of emotions is crucial—it's an inside-out process. Staying present is key; mindfulness helps me do that. Many people avoid emotions, but staying present lets me truly feel and understand them. Mindfulness reveals nuances; what seemed like one emotion may be another. By leaning into emotions, I gain deeper self-awareness and empathy for others. It's about feeling and understanding, which mindfulness facilitates beautifully. Thoughts On Breathing Breathing is a powerful tool—it triggers the sympathetic nervous system, helping us calm down, a technique I often employ as a yoga instructor. Lengthening the exhale is key; it shifts us into the calming parasympathetic system naturally. Breath work offers versatile solutions; a few deep breaths anywhere can work wonders unnoticed. In tense situations, like confronting a bullying boss, breathing can center and calm us, improving our ability to handle adversity. True peace isn't about a peaceful environment but finding calm within chaos. Even amidst turmoil, maintaining inner peace is possible through centeredness and groundedness, a skill accessible to all through mindful breathing techniques. Bullying Story Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework. Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves. Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek. It's about understanding my emotions and responses, even in the face of adversity. Suggested Resources Book: Surfing the Himalayas by Frederick Lenz Book: The Seat of the Soul by Gary Zukav App: Calm / Headspace / Balance Related Episodes Manifesting Through Flowdreaming; Summer McStravick Leading with Grace Under Pressure; John Baldoni Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Simone Wright teaches each of her followers to be a visionary superpower. She is an internationally respected authority on Intuition, Evolutionary Creativity, and Entrepreneurship. She started her first business at the age of 9 and has used her understanding of Intuition, Creativity, and entrepreneurial focus to build a globally respected coaching and education business. Simone developed her Intuition ‘street cred’ by using her skills to successfully assist law enforcement in missing children’s cases and other criminal investigations. Her groundbreaking Intuition training program and book, First Intelligence, help people from all walks of life, including established and emerging entrepreneurs and multi-million-dollar CEOs. The program teaches how to develop profound Intuitive clarity to set the trends in life and business. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.simonewright.com Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright Most Influential Person Jesus The Christ Effect On Emotions Mindfulness has trained me to recognize that my emotions are just like clouds. I don't have to let them hook me. I don't have to let them pull me into the mire. If I just watch them, they will pass. I don't allow them to take me under. They'll move. And that ability allows me to stay in that steady position of peace that's essential to the intuitive process. This skill helps me teach people how to be a visionary superpower. Thoughts On Breathing Breathing holds importance. We must actively engage in breathing. As a swimmer during my formative years, the ability to breathe was essential. Breathing in swimming is characterized by order and regulation. It's deep and deliberate. I observe that when I'm mindful, my breathing follows a harmonic, coherent, and ordered pattern. Conversely, when I'm not mindful, I cease to breathe consciously. Thus, I often find that to enhance my intuition, I must regulate my breathing. It resembles the rhythmic pattern of swimming: inhale, exhale. I visualize myself swimming, which aligns me with an ordered coherence, granting access to intuition. Bullying Story Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework. Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves. Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek. It's about understanding my emotions and responses, even in the face of adversity. Suggested Resources Book: The Untethered Soul by Michael A. Singer Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright App: n/a Related Episodes Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer Be Reconnected To Your Forgotten Intuition; Marci Moberg The Best Way Out Is Always Through; Joze Piranian Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can thrive with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Katie Krimitsos is the Creator of the Women’s Meditation Network, a collection of 20 podcasts that bring special guided meditations to women all over the world. Katie is a testament to the transformative power of meditation and entrepreneurial spirit. Her journey began at Arizona State University, where a simple yoga class sparked her lifelong passion for meditation. From there, she embarked on a quest to explore various meditation practices, weaving them into her adult life with dedication and mindfulness. In 2014, Katie transitioned into podcasting, founding “Biz Women Rock” to uplift and support women entrepreneurs. However, a pivotal moment in 2018 led her to transition towards her true calling. Embracing motherhood and inspired by her husband's suggestion, she birthed the idea of the “Meditations for Women” podcast. With a keen eye for market needs and a heart full of love, Katie's podcast swiftly gained traction, evolving into a network of 20 shows. Today, as the CEO of a thriving media company, Katie continues to blend her passion for meditation with her entrepreneurial flair, crafting transformative content that touches the lives of countless women worldwide. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://womensmeditationnetwork.com Meditation Themes In crafting my meditation podcasts, I often tailor themes to meet specific needs within my audience. Through careful observation of what resonates most, I've developed niche shows that cater to distinct groups. One standout is “Meditation for Moms,” a collection designed to support mothers through the unique challenges they face. I've also honed in on another vital area with “Panic Attack Meditations.” Recognizing the demand for guidance during moments of intense anxiety, I created a dedicated space for these meditations. It's incredibly rewarding to hear from listeners who found solace and support precisely when they needed it most. These niche themes allow me to make a meaningful impact and connect with individuals on a deeply personal level. What's Next? As our established network celebrates its sixth year and 140 million downloads, I'm driven to expand our impact further. With gratitude for our 4 million monthly downloads, I'm committed to reaching even more women. Marketing efforts continue to broaden our listenership, ensuring accessibility to our content. I'm also deeply invested in a significant project: creating monthly physical journals. These journals will feature themed prompts and complement meditations and poetry, facilitating self-reflection and growth. Meditation and journaling are equally powerful tools for self-awareness, and I'm excited to offer this resource to our audience. By empowering women to delve into self-inquiry, I aim to support them in crafting lives aligned with their true desires. Words of Advice My advice centers on mindfulness and self-awareness. When we truly listen to ourselves and honor our needs, the noise of expectations and opinions fades away. Embracing courageous action aligned with our true desires leads to fulfillment. Prioritizing mindfulness allows everything to fall into place. I'm grateful for the opportunity to share this wisdom, knowing it resonates with our shared passion for helping others become more mindful.     Related Episodes Use Meditation to Master Yourself; Ashley Williams Peace and Calm Meditation Your Life IS Meditation; Mark Van Buren Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and confidently move forward. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ultimatesuccessblueprint.com Most Influential Person Wayne Dyer Effect On Emotions Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond. Thoughts On Breathing Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork. It centers you and brings you back to the present moment. It's really a gift. It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience. Bullying Story In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid. I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary. A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves. Suggested Resources Book: The Power of Now by Eckhart Tolle App: Youtube Related Episodes The Horsemanship Journey; Shane Jacob How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks Grow your Business, Health, and Happiness; Sheena Cantar Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Kelly James Clark is the author of Raging Fire of Love. He is an American philosopher noted for his work in the philosophy of religion, science, and the cognitive science of religion. Kelly James Clark, Ph.D. (University of Notre Dame), is a Distinguished Professor of Philosophy at Ibn Haldun University in Istanbul. Kelly has held previous positions at Grand Valley State University, Calvin University, and Gordon College and visiting appointments at Oxford University, the University of St. Andrews, Peking University, and the University of Notre Dame. He is the author, editor, or co-author of more than thirty books including Raging Fire of Love: What I’ve Learned from Jesus, the Jews, and the Prophet, Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace. He writes broadly and speaks widely on compassion, tolerance, and peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kellyjamesclark.wixsite.com/kellyjamesclark Book: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark Most Influential Person My Muslim friend Enis Oko Effect On Emotions My mindfulness practices have transformed my thoughts in my heart mind. That includes thoughts and emotions. This is the raging fire of love thing. I think we need to cultivate love for people who are different from us. That means moving our emotions in a favorable way towards people who are different. And it means giving up our fear and learning to overcome our fear with love. Thoughts On Breathing I do not have any thoughts to share on breathing. I am too ADD. I have tried it. I know it's good for me, and I do it for a while, but then I'm off into something else. Bullying Story One of my first good friends in the Islamic community is a well-known philosopher who is on television a lot. In Turkey, religion gets on television a lot. It's involved in a lot of conversations that they have. Sometimes it's just religion, or sometimes it's on other topics, and they want a religious perspective on it. He has become a major media figure and has millions of followers. I thought it was opportune for me to become acquainted with him as I was trying to build bridges between Muslims, Christians, and Jews. Then I went to a conference one time. I flew a long way to get there to give a talk. He didn't come to my talk. He had given a talk the previous day and got mad at some people. He came at the end, and he gave a speech at the end that had nothing to do with my talk. He just denounced all the people he was mad at from the day before. I turned to my best Muslim friend there and asked what he was doing. He said he was getting back at people from the day before then. I just looked around, and there were hundreds of people there. I was probably the only non-Muslim, the only non-Turk. There were hundreds of people there. I could see people rolling their eyes. I talked to a few more people, and I just figured out, because there were other clues, that he was a bully. Suggested Resources Book: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark   Book: Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace by Kelly James Clark App: n/a Related Episodes Tao Te Ching Philosophy; Jessie Kanzer Pathways Of The Shaman; Rodolfo De AngeliMindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Brandon Davis operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults destroy their self-limitations and grow outside their comfort zone in business and life. He is also the CEO of Interval, a virtual AI receptionist for automotive businesses. In his free time, Brandon enjoys spending time with his wife, watching Dodgers baseball, and working out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://linktr.ee/getoveryourself_podcast Most Influential Person Matthew from the Bible Effect On Emotions My mindfulness goes back to prayer. When I sit down and I meditate or pray, I am struggling for the most part. When I take the time to sit down, close my eyes and pray, that's where I feel my stress alleviated and I can start getting everything under control. Thoughts On Breathing Getting into the cold shower is still uncomfortable, but I'm a little bit more used to it now. When I first got in, with the cold in the dead of winter here in Utah, the water was really cold. It was long, deep breaths, very frantic at the beginning. I recognized that I was getting better. Those frantic breaths gradually became a little bit slower, slower, slower. Bullying Story I was blessed growing up. I got along with pretty much everyone as a kid, didn't matter your race, your religion, or your orientation. I can get along with pretty much anyone. I do want to share a story with someone I call my brother these days. His name is Dawson. We went to middle school together. I met him in my 6th-grade year. Dawson was a weird kid. His dad was a lot older than the rest of our parents. Dawson grew up just like his dad. He grew up fishing and going boating, doing outdoorsy activities. I like all those things, but he took them to an extreme. That's all he could talk about. He would run around during recess and act like he was driving a boat. Dawson was an interesting guy. Dawson was the odd one out. He sometimes felt like he didn't have anyone to turn to. At the time, in Middle School, you do not want to be best friends with the guy everyone thinks is weird. I was always nice to him. But I was never, like Dawson eat lunch with us or hang out with us. Then one day I saw Dawson and his dad sitting right behind me at my church. Today he's one of my best friends. He lives in Idaho now, but I talk to him every single week.     Suggested Resources Book: Living With A Seal by Jesse Itzler Book: All the David Goggins books Podcast: Get Over Yourself App: Sanvello App Related Episodes Build Your Relationships; Jonathan Pritchard Mindful Money Abundance with Morgana Rae Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Yosi Amram, Ph.D., helps leaders unlock Spiritual Intelligence. Yosi is a licensed clinical psychologist and executive coach for CEOs, entrepreneurs, and other influential leaders. Previously a founder and CEO of two public companies, he's coached over 100 CEOs, overseeing billion-dollar enterprises. Author of Spiritually Intelligent Leadership, he holds an MBA from Harvard and a Ph.D. in Clinical Psychology from Sofia University, whose pioneering research in Spiritual Intelligence garnered over 1000 citations. Dr. Amram is passionate about unlocking human potential through spiritual intelligence, enhancing leadership and well-being. His mission is to inspire individuals to tap into their inner power, wisdom, and love, fostering growth and enriching lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.YosiAmram.net Most Influential Person Mahatma Gandhi Effect On Emotions Mindfulness enabled me to be open to look at what is called shadow emotions including shame or anxiety. I was then able to work through them and not run away. One of the hardest emotions to feel is shame. I've carried my own shame and it's by being able to descend mindfully with presence into the dark that we are able to discover our sacred spark. Mindfulness is really the ability to go In and be open and be curious to these negative emotions. Thoughts On Breathing Breathing is one of the important things that help us connect to our life force. We feel our life force in two physiological ways. One is breath, and the other one is the heartbeat. If you look at many meditative practices, it's following the breath. It's calming and centering. There is an underlying principle: what is spirit? The word spirit in Latin comes from the root, the animating breath of Life. Bullying Story Regarding bullying, there are both sides. There is the bully, and then there is the victim of the bully. The bully is probably bullying because they don't know how to be skillful in order to get what they need. They also have a sense of shame or weakness underneath them that they are trying to cover. If they were more mindful, knew what was really motivating them, and addressed this inherent weakness that they're trying to cover up by being overly aggressive, then that would prevent them from bullying. Suggested Resources Book: Atomic Habits by James Clear Book: Spiritually Intelligent Leadership: How to Inspire by Being Inspired by Yosi Amram App: Insight Timer Related Episodes Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Create A New Life; Be Inspired By Paula Peralta Thinkific Content Manager Inspired by Rich Dad Poor Dad; Tyler Basu Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Marc S. Fussell is the founder of Take 2 Minutes, a revolutionary non-profit platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Take2Minutes.org Most Influential Person Matt Zemon Effect On Emotions Emotions are a funny thing. We all have ebbs and flows. I definitely have my highs and lows still. I think mindfulness has made me more aware of when I'm having a low or when I'm having overwhelming thoughts or even depression. My mindfulness practice has helped me recognize that and get me into a better mindset more quickly instead of dwelling on it for days and weeks. Thoughts On Breathing I really enjoy box breathing. I almost modified it to be more of a triangle breathing. The idea is that I will breathe in for a count of 4, hold it for a count of 4, and exhale for a count of 4. Just doing that for a repetition of 20 times can be a form of meditation. Bullying Story Bullying is a huge problem in schools, and it always has been, probably even back when I was a kid. I think mindfulness can help with bullying. I can't speak out of experience, but I think it can help with emotional regulation. If you get bullied, you may have a fight-or-flight reactive response. However, how you react could make the situation better or worse through emotional regulation. With mindfulness you also are a little bit more self-regulated. You're more aware of your surroundings and aware of your situations. This situational awareness can keep you out of situations where you could get bullied. Suggested Resources Book: Master of Circumstance by James Morgan App: Take2Minutes app App: Headspace Related Episodes Employee To Entrepreneur and Collective Campus CEO, Steve Glaveski Activate The Execution Factor With Entrepreneur Kim Perell Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.