New year resolutions

On this weeks episode, I talk about postpartum depression. what is it by definition according to the American medical association. I share what it means to have postpartum and what are some statistics and symptoms. I share my personal battle with postpartum depression and how I got help to begin to heal. Please come listen as i discuss what i consider one of the more sensitive topics to discuss for women and new mom's.  I hope you enjoy this episode. 

The new year is finally approaching, we can say goodbye to 2020 and hope this next year is much, MUCH better for us all. This episode is all about new year goals and that list of resolutions you begin to make for yourself. In this episode Sage talks about how to approach those goals, how to succeed in those goals and shares where to get started. 

Hello all! After a much needed break Sage is back and ready to talk about pulling yourself back together after you have fallen apart. We all go through those days and maybe even months where you just have not been yourself but you want to get back on track and back to feeling good and happy again. It is hard to know where to even begin with such a task but Sage talks about how to get started on this journey back to yourself. 

Join me and my wonderful guest Callie as we talk about the struggles that we have been through with our anxiety. We discuss when each of us really started to discover that it was anxiety we were having and how we each took a different path in helping ourselves get through it. 

Hello! I am so happy you are listening to the first episode of the MindFul podcast. This is a short episode to kick off the podcast and talk briefly about what this podcast is and why I started it.