Treating Stress with Visualisation

Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.

This provides a guided meditation which helps you relax yourselves through self thought body scan.

This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.

Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.

This episode is about relationship advice on abusive relations.

This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.

This episode is about ways to organise your life in a way to help reduce depression.

This episode illustrates steps and methods to counter stress, anxiety and depression during COVID-19.

This episode concerns the impact of COVID 19 crisis on everyone’s mental health. Every person in his/her position is discussed who could encounter certain mental health issues. Tips to prevent COVID 19 infection are discussed.

This episide is about a simple guide to reducing exam stress and having an active conversation to explain methods to tackle exam stress.