Taking Back My Freedom

In this episode of "My Therapy Toolbox," I dive into the essential elements that were necessary for constructing my personal path to mental wellness. Whether you're just beginning your therapy journey or seeking to deepen your existing practices, this episode offers valuable insights and practical guidance to help you build a stronger foundation for your mental health.

In the fifth season premiere of "Mind Your Own" with your host Mella G, she talks about what to expect in the upcoming season. Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

Let's face it, our world is driven by labels. Whether we're talking about ethnicity or favorite store to shop at. Labels exist everywhere. In this episode, I'm unpacking this label concept and how to redefine your singleness with a blank slate. We are given these "rules" in which singles are supposed to live within, but that's not the case. I talk about my experiences as a single woman, how I'm redefining what that looks like for me, and encourage you, my friends, to do the same. Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

Hey, it's Mella G, host of Mind Your Own Podcast! I am so excited to bring this series to you and open up dialogue with married couples. As a single Christian woman who desires marriage, I feel that it's important to have these types of conversations.  In this episode, we talk dating tips when considering dating someone within the Christian community but outside of your denomination. We have made it to PART THREE, the GRAND FINALE of wrapping this amazing conversation with Steve and Brittnee Paterson. Enjoy the conversation! Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

Hey, it's Mella G, host of Mind Your Own Podcast! I am so excited to bring this Marriage Series to you and open up dialogue with married couples. As a single Christian woman who desires marriage, I feel that it's important to have these types of conversations. In this episode, I dive deep with my good friend Steve and Brittnee Paterson unpack the proposal and how they had to trust God more than their relationship. I mean, Steve proposed WITHOUT a ring, you read that title correctly. Buckle up and get ready for this conversation, because it's going to be one to process.  Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

Hey, it's Mella G, host of Mind Your Own Podcast! I am so excited to bring this series to you and open up dialogue with married couples. As a single Christian woman who desires marriage, I feel that it's important to have these types of conversations. In this episode, I dive deep with my good friend Steve and Brittnee Paterson as they talk about how they met and how important honesty was for them as they built their relationship. This is PART ONE of an amazing conversation! Yes, I had to split it up so you can soak in every part of their relationship. Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

In this episode, Mella dives deeper into the concept of freedom as she is taking the journey of unpacking her life through therapy. She shares tips and advice on how she's learning to overcome her past and implementing new strategies on the road to freedom. Tune in, it's some good stuff in this episode. Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

In this episode, Mella talks about the expectations for the new season and an introduction to the journey that she has been partaking in over the past couple of weeks. It’s a train ride to freedom and authenticity. Join her in the conversation and see what you unlock in your own life.  (Disclaimer: I do not own the rights to the song used - Back In My Bag by Aaron Cole)  Follow Mind Your Own on Instagram and Facebook! And send any questions or feedback you have to [email protected].

In this episode, Mella talks about the show Love Is Blind and how the couples on the episode represent different aspect of her life in regards to her personal relationship with God.

Mella is BACK!! In this episode, Mella gives an overview of the conversations to come and she’s so excited for you to be a part of this new journey.