The Difference Between Attunement & Meditation.

This episode explains the differences between Meditation and Attunement followed by a bonus guided Meditation to get you started. The purpose of the meditation is to help you to focus your mind and begin to visualise your surroundings as you go inside your mind and begin to explore. ***please note that there is no music attached to the meditation*** (This is done for the purpose of helping you to remain focused on what is being said to you)