Ep. 68 Self Compassion Meditation (long)

Please know that this is a hypnotic recording. Do not operate heavy machinery while listening. Music : Free content Wind of the Rainforest - Kevin Macleod

This meditation is to help you dial down your stress, pain, anger, etc. You choose how to control your body. Have a listen. Music: Wind Of The Rainforest Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview License: http://creativecommons.org/licenses/by/4.0/

With Valentine's Day arriving tomorrow, I thought it would be a great time for you to get focused and feel your absolute best. With or without a partner! <3 xo

This meditation is a short way to begin your day for a positive outlook. Music by Christopher Lloyd Clarke

This meditation is about mindfulness while in meditation. It is advised that you do not operate any heavy machinery while meditating. Music by Christopher Lloyd Clarke "Adrift"

All of these meditations are amazing with headphones. This meditation can help you target emotional pain as well as physical pain and release it.

This podcast we talk about how vital an every day practice of being in the moment can help your life. (Give me a follow or like wherever you listen to your podcasts from) @LazyDayArtist Twitter: MediumLauraE FB: MediumLaura.Evans

This meditation is 22 minutes long and intended for those going through difficult times with self love and kindness. FB: MediumLaura.Evans All music is by Liquid Mind Purchase your copies here www.liquidmindmusic.com/

Today we're going to work on your ability to push through those tough times. Meditation for this coming soon.

Music by Rouly Antonopoulos Mediterranean Spa 2009